| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/7/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:10:33 |
10:03 |
 |
| 7/21/2012 |
Run |
neighborhood 4 |
Gen Aerobic |
4.1 mi |
36:52 |
9:03 |
|
| 7/19/2012 |
Run |
neighborhood 4 |
Gen Aerobic |
4.2 mi |
40:40 |
9:42 |
|
| 7/15/2012 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:56:53 |
12:11 |
|
| 7/13/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:17:00 |
10:57 |
|
| 7/11/2012 |
Run |
chesterfield loop from home |
medium |
13.7 mi |
2:28:59 |
10:52 |
|
| 7/4/2012 |
Run |
random route |
medium |
12.0 mi |
2:19:32 |
11:38 |
|
| 7/2/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:54 |
12:40 |
|
| 6/27/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:06:03 |
9:38 |
|
| 6/25/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:49 |
12:06 |
|
| 6/20/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:34 |
11:35 |
|
| 6/18/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:39 |
11:52 |
|
| 6/14/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:49 |
12:48 |
|
| 6/11/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:57 |
10:48 |
|
| 6/7/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:28:26 |
12:34 |
|
| 6/3/2012 |
Run |
Bay Ridge from Grumps |
Gen Aerobic |
7.3 mi |
1:11:17 |
9:50 |
|
| 5/31/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:03 |
11:34 |
|
| 5/28/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:50 |
11:38 |
|
| 5/24/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:32:27 |
13:10 |
|
| 5/21/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:01 |
12:17 |
|
| 5/17/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:26 |
11:58 |
|
| 5/14/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:29:41 |
12:46 |
|
| 5/9/2012 |
Run |
neighborhood 9 |
medium |
9.0 mi |
1:45:51 |
11:46 |
|
| 5/7/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:14 |
11:58 |
|
| 5/4/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:43 |
11:46 |
|
| 4/30/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:25:41 |
12:12 |
|
| 4/25/2012 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
45:58 |
9:08 |
|
| 4/23/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:27 |
11:09 |
|
| 4/21/2012 |
Run |
random route |
Easy |
7.2 mi |
1:19:39 |
11:04 |
|
| 4/19/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
1:01:08 |
12:08 |
|
| 4/16/2012 |
Run |
neighborhood 5 |
Easy |
5.1 mi |
1:01:13 |
12:06 |
|
| 4/13/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:12:02 |
10:17 |
|
| 4/4/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:56 |
12:06 |
|
| 4/2/2012 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:24:18 |
12:00 |
|
| 3/30/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
57:55 |
11:34 |
|
| 3/28/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
57:52 |
11:32 |
|
| 3/20/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:13:31 |
10:29 |
|
| 3/17/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:05:54 |
9:36 |
|
| 3/10/2012 |
Run |
chesterfield loop from home+some trails |
medium |
13.7 mi |
2:29:46 |
10:57 |
|
| 3/7/2012 |
Run |
neighborhood 7 |
Tempo |
7.2 mi |
1:08:49 |
9:36 |
|