| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/15/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:11 |
11:50 |
 |
| 1/11/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:14:22 |
10:25 |
|
| 1/7/2010 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:56 |
11:31 |
|
| 1/4/2010 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:22:10 |
11:32 |
|
| 12/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:10 |
11:50 |
|
| 12/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:00 |
|
| 12/15/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:33 |
12:21 |
|
| 12/13/2009 |
Run |
Anniversary 15K Run |
Race |
15.0 km |
1:14:25 |
8:00 |
|
| 12/13/2009 |
Run |
random route |
Easy |
0.5 mi |
6:28 |
12:13 |
|
| 12/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:47 |
11:41 |
|
| 12/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:15 |
11:43 |
|
| 12/3/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:54 |
11:15 |
|
| 12/1/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:32 |
10:45 |
|
| 11/27/2009 |
Run |
cadman park loop via brooklyn bridge |
road |
4.7 mi |
45:29 |
9:47 |
|
| 11/26/2009 |
Run |
i'll take manhattan |
Easy |
7.1 mi |
1:16:09 |
10:46 |
|
| 11/22/2009 |
Run |
cold turkey 10K (short course) |
Race |
6.0 mi |
46:20 |
7:44 |
|
| 11/22/2009 |
Run |
random route |
Easy |
1.1 mi |
12:05 |
11:18 |
|
| 11/20/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:21 |
11:09 |
|
| 11/18/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:16:55 |
10:51 |
|
| 11/15/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:10:26 |
10:04 |
|
| 11/13/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:35 |
10:28 |
|
| 11/9/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:00 |
11:07 |
|
| 11/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:01 |
10:59 |
|
| 11/4/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:12:02 |
10:14 |
|
| 10/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:40 |
11:06 |
|
| 10/18/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:00 |
9:59 |
|
| 10/11/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:34 |
11:46 |
|
| 10/9/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:13:08 |
10:25 |
|
| 10/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:33 |
11:54 |
|
| 9/30/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:30:07 |
11:10 |
|
| 9/28/2009 |
Run |
neighborhood 8 |
road |
8.2 mi |
1:21:33 |
10:00 |
|
| 9/20/2009 |
Run |
neighborhood 7 |
road |
7.0 mi |
1:09:40 |
9:56 |
|
| 9/16/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:30 |
11:26 |
|
| 9/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:52 |
10:43 |
|
| 8/30/2009 |
Run |
Annapolis 10 Mile Run |
Race |
10.0 mi |
1:28:52 |
8:54 |
|
| 8/30/2009 |
Run |
random route |
Easy |
0.8 mi |
9:33 |
11:40 |
|
| 8/14/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:08 |
11:53 |
|
| 8/10/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:11:24 |
10:01 |
|
| 8/6/2009 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:13:08 |
10:23 |
|
| 8/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:36 |
11:40 |
|
| 7/30/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:19 |
11:21 |
|
| 7/27/2009 |
Run |
neighborhood 7 |
road |
7.2 mi |
1:11:31 |
9:58 |
|
| 7/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:56 |
11:06 |
|
| 7/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:00 |
11:26 |
|
| 6/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:01 |
11:05 |
|
| 6/20/2009 |
Run |
Baltimore 10 miler |
Race |
10.0 mi |
1:26:24 |
8:39 |
|
| 6/20/2009 |
Run |
warmup for Baltimore 10 Miler |
Easy |
1.0 mi |
12:30 |
12:23 |
|
| 5/23/2009 |
Run |
dreaded druid hills 10K |
Race |
10.0 km |
52:30 |
8:27 |
|
| 5/23/2009 |
Run |
random route |
Easy |
0.2 mi |
1:57 |
12:14 |
|
| 5/23/2009 |
Run |
random route |
Easy |
1.6 mi |
18:00 |
11:07 |
|
| 5/21/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:34 |
11:14 |
|
| 5/14/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:25 |
11:10 |
|