| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/1/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:02 |
12:19 |
 |
| 6/27/2011 |
Run |
neighborhood 7 |
Recovery |
7.1 mi |
1:29:00 |
12:35 |
|
| 6/25/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:36 |
10:46 |
|
| 6/20/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:58 |
12:01 |
|
| 6/16/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:50 |
11:41 |
|
| 6/14/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:14 |
11:31 |
|
| 6/10/2011 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:25:55 |
12:14 |
|
| 6/6/2011 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:47 |
11:19 |
|
| 6/3/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:03 |
11:49 |
|
| 5/25/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:53 |
12:07 |
|
| 5/20/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:39 |
11:31 |
|
| 5/6/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
|
|
|
| 4/26/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
|
|
|
| 4/22/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:06 |
11:17 |
|
| 4/14/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:16 |
11:44 |
|
| 4/9/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:00:56 |
11:28 |
|
| 4/7/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:11 |
11:09 |
|
| 4/4/2011 |
Run |
neighborhood 7 |
Recovery |
7.0 mi |
1:27:04 |
12:23 |
|
| 3/28/2011 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
52:38 |
10:28 |
|
| 3/24/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:24:42 |
12:07 |
|
| 3/19/2011 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
3:50:07 |
10:57 |
|
| 3/14/2011 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:15:25 |
10:45 |
|
| 3/9/2011 |
Run |
neighborhood 7 |
easy w/strides |
7.0 mi |
1:17:37 |
11:03 |
|
| 3/5/2011 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
3:50:53 |
10:56 |
|
| 3/2/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:52 |
11:49 |
|
| 2/26/2011 |
Run |
bell branch hawkins from home |
Long |
21.1 mi |
3:50:29 |
10:55 |
|
| 2/18/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:35 |
12:18 |
|
| 2/14/2011 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:35 |
11:12 |
|
| 2/5/2011 |
Run |
bell branch chesterfield loop from home |
medium |
19.5 mi |
3:26:31 |
10:37 |
|
| 1/22/2011 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:33:28 |
10:37 |
|
| 1/10/2011 |
Run |
neighborhood 5 |
Easy |
5.2 mi |
1:01:13 |
11:48 |
|
| 12/19/2010 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:58 |
11:24 |
|
| 12/15/2010 |
Run |
neighborhood 5 |
Gen Aerobic |
4.9 mi |
50:13 |
10:22 |
|
| 12/9/2010 |
Run |
random route |
Easy |
1.8 mi |
16:30 |
9:14 |
|