| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/29/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:38:27 |
10:46 |
 |
| 3/27/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:26:27 |
11:59 |
|
| 3/24/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:20:12 |
11:12 |
|
| 3/22/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:39:16 |
10:53 |
|
| 3/20/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:17 |
12:39 |
|
| 3/15/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:48:53 |
11:32 |
|
| 3/13/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:26:11 |
12:00 |
|
| 3/11/2014 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:50 |
11:29 |
|
| 3/8/2014 |
Run |
bell branch hawkins loop from home |
medium |
14.7 mi |
2:47:22 |
11:25 |
|
| 3/6/2014 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:14 |
11:44 |
|
| 2/27/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:25:53 |
11:57 |
|
| 2/24/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:39 |
11:08 |
|
| 2/3/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:08:12 |
9:37 |
|
| 2/1/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:38:40 |
10:49 |
|
| 1/28/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:16:31 |
10:44 |
|
| 1/20/2014 |
Run |
toyota to home |
Easy |
3.7 mi |
39:57 |
10:57 |
|
| 1/18/2014 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:39:08 |
10:55 |
|
| 1/16/2014 |
Run |
random route |
Gen Aerobic |
2.4 mi |
23:04 |
9:32 |
|
| 1/15/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:57 |
11:54 |
|
| 1/13/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:19 |
11:17 |
|
| 1/11/2014 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:27:58 |
10:06 |
|
| 1/9/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:23:48 |
11:35 |
|
| 12/31/2013 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:27:16 |
12:13 |
|
| 12/29/2013 |
Run |
chesterfield loop from home |
medium |
14.1 mi |
2:27:03 |
10:25 |
|
| 12/27/2013 |
Run |
wayland loop |
Easy |
7.5 mi |
1:29:34 |
11:56 |
|
| 12/26/2013 |
Run |
wayland loop |
Marathon Spec |
7.5 mi |
1:08:19 |
9:06 |
|
| 12/21/2013 |
Run |
Hawkins Loop |
medium |
14.5 mi |
2:34:23 |
10:38 |
|
| 12/17/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:34 |
10:34 |
|
| 12/15/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:25 |
11:26 |
|
| 12/12/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:14:39 |
10:28 |
|
| 12/7/2013 |
Run |
random route |
Easy |
5.0 mi |
58:49 |
11:46 |
|
| 12/5/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:10 |
10:57 |
|
| 12/2/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:04 |
11:39 |
|
| 11/23/2013 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:31:24 |
10:28 |
|
| 11/18/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:13:13 |
10:18 |
|
| 11/14/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:09:23 |
9:49 |
|
| 11/12/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:08:54 |
9:41 |
|
| 11/9/2013 |
Run |
|
medium |
13.3 mi |
2:10:23 |
9:48 |
|
| 11/3/2013 |
Run |
New York City Marathon |
Race |
26.2 mi |
4:09:51 |
9:33 |
|
| 11/1/2013 |
Run |
neighborhood |
MP |
2.0 mi |
17:47 |
8:54 |
|