| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/8/2013 |
Run |
QWP |
Gen Aerobic |
5.6 mi |
1:00:15 |
10:48 |
 |
| 8/4/2013 |
Run |
neighborhood |
Easy |
2.6 mi |
31:56 |
12:23 |
|
| 8/1/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:53 |
11:14 |
|
| 7/29/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:50 |
11:32 |
|
| 7/26/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:23 |
12:51 |
|
| 7/22/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:00 |
12:18 |
|
| 7/17/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:41 |
11:32 |
|
| 7/13/2013 |
Run |
neighborhood |
MP |
5.0 mi |
57:57 |
11:35 |
|
| 7/10/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
59:33 |
11:54 |
|
| 7/8/2013 |
Run |
neighborhood |
Gen Aerobic |
5.0 mi |
49:37 |
9:56 |
|
| 7/4/2013 |
Run |
chesterfield loop from home |
medium |
14.2 mi |
2:32:58 |
10:49 |
|
| 6/28/2013 |
Run |
neighborhood 7 |
Gen Aerobic |
9.3 mi |
1:41:29 |
10:57 |
|
| 6/22/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:10 |
11:52 |
|
| 6/19/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:50 |
11:41 |
|
| 6/14/2013 |
Run |
neighborhood |
Easy |
3.0 mi |
36:31 |
12:11 |
|
| 6/5/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:21 |
11:38 |
|
| 5/30/2013 |
Run |
neighborhood |
Gen Aerobic |
7.0 mi |
1:11:48 |
10:15 |
|
| 5/22/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:18:04 |
11:04 |
|
| 5/17/2013 |
Run |
neighborhood |
Gen Aerobic |
4.4 mi |
44:39 |
10:15 |
|
| 5/10/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:42 |
12:06 |
|
| 5/6/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:12 |
11:32 |
|
| 4/29/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:17:19 |
11:00 |
|
| 4/26/2013 |
Run |
neighborhood |
Gen Aerobic |
1.9 mi |
16:55 |
8:49 |
|
| 4/15/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 4/8/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
1:04:03 |
12:45 |
|
| 4/2/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:56 |
12:04 |
|
| 3/30/2013 |
Run |
chesterfield loop from home |
medium |
14.1 mi |
2:23:20 |
10:10 |
|
| 3/28/2013 |
Run |
neighborhood |
Easy |
5.5 mi |
1:07:45 |
12:22 |
|
| 3/22/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:50 |
12:12 |
|
| 3/20/2013 |
Run |
neighborhood |
Easy |
4.5 mi |
49:06 |
10:52 |
|
| 3/16/2013 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:50:08 |
11:42 |
|
| 3/14/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:43 |
11:17 |
|
| 3/11/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:30:03 |
12:49 |
|
| 3/7/2013 |
Run |
neighborhood |
Easy |
4.1 mi |
46:04 |
11:18 |
|
| 3/2/2013 |
Run |
neighborhood |
Gen Aerobic |
7.0 mi |
1:15:32 |
10:47 |
|
| 2/25/2013 |
Run |
neighborhood |
Easy |
5.0 mi |
56:21 |
11:13 |
|
| 2/13/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:57 |
11:23 |
|
| 2/5/2013 |
Run |
neighborhood |
Gen Aerobic |
4.5 mi |
41:01 |
9:14 |
|
| 1/31/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:22 |
11:33 |
|
| 1/28/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:28 |
11:52 |
|
| 1/23/2013 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:19:23 |
11:13 |
|
| 1/21/2013 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:18 |
11:28 |
|
| 1/19/2013 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:21:25 |
10:47 |
|
| 1/16/2013 |
Run |
neighborhood |
Easy |
7.1 mi |
1:25:51 |
12:08 |
|