| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/28/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:15:11 |
10:30 |
 |
| 9/27/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:27:05 |
11:10 |
|
| 9/24/2014 |
Run |
neighborhood |
Gen Aerobic |
5.0 mi |
54:49 |
10:54 |
|
| 9/22/2014 |
Run |
neighborhood |
Easy |
4.2 mi |
53:45 |
12:45 |
|
| 9/20/2014 |
Run |
chesterfield loop from home |
Gen Aerobic |
13.2 mi |
2:15:07 |
10:14 |
|
| 9/13/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:33:20 |
11:37 |
|
| 9/10/2014 |
Run |
neighborhood |
Easy |
4.3 mi |
51:27 |
12:02 |
|
| 9/7/2014 |
Run |
neighborhood 7 |
Easy |
7.3 mi |
1:20:20 |
11:00 |
|
| 9/5/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
57:32 |
11:12 |
|
| 9/3/2014 |
Run |
neighborhood |
Gen Aerobic |
4.3 mi |
45:42 |
10:46 |
|
| 8/30/2014 |
Run |
chesterfield loop from home |
Easy |
13.2 mi |
2:30:55 |
11:25 |
|
| 8/26/2014 |
Run |
neighborhood |
Easy |
5.1 mi |
58:59 |
11:34 |
|
| 8/20/2014 |
Run |
corolla |
Easy |
9.8 mi |
1:53:47 |
11:38 |
|
| 8/18/2014 |
Run |
corolla |
Easy |
8.7 mi |
1:36:58 |
11:08 |
|
| 8/9/2014 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:39:09 |
10:54 |
|
| 8/2/2014 |
Run |
hawkins loop from home |
medium |
14.5 mi |
2:45:07 |
11:22 |
|
| 7/31/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:18:50 |
10:57 |
|
| 7/27/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:36:51 |
11:53 |
|
| 7/24/2014 |
Run |
Downs and Ups |
Gen Aerobic |
5.2 mi |
53:17 |
10:12 |
|
| 7/19/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:17:39 |
10:52 |
|
| 7/13/2014 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:28:19 |
11:20 |
|
| 7/8/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:01 |
11:40 |
|
| 7/4/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:17:25 |
10:56 |
|
| 7/1/2014 |
Run |
neighborhood 7 |
Gen Aerobic |
7.3 mi |
1:15:02 |
10:20 |
|
| 6/21/2014 |
Run |
home to downs pool |
Gen Aerobic |
8.5 mi |
1:27:52 |
10:18 |
|
| 6/18/2014 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:22:28 |
11:30 |
|
| 6/15/2014 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:25:49 |
11:02 |
|
| 6/11/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
34:16 |
11:37 |
|
| 6/10/2014 |
Run |
neighborhood |
Easy |
5.2 mi |
1:00:12 |
11:39 |
|
| 6/8/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:19 |
11:18 |
|
| 6/6/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:15:54 |
10:40 |
|
| 6/6/2014 |
Run |
home to downs pool |
Gen Aerobic |
7.1 mi |
1:15:54 |
10:40 |
|
| 6/3/2014 |
Run |
neighborhood |
Easy |
3.0 mi |
34:28 |
11:28 |
|
| 6/1/2014 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:53 |
11:25 |
|
| 5/30/2014 |
Run |
random route |
Gen Aerobic |
4.3 mi |
45:45 |
10:33 |
|
| 5/28/2014 |
Run |
random route |
Easy |
5.1 mi |
55:33 |
10:58 |
|
| 5/24/2014 |
Run |
random route |
Easy |
7.1 mi |
1:20:31 |
11:19 |
|
| 5/19/2014 |
Run |
random route |
Gen Aerobic |
4.0 mi |
41:16 |
10:18 |
|
| 5/11/2014 |
Run |
random route |
Gen Aerobic |
3.0 mi |
29:47 |
9:54 |
|