| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/17/2015 |
Run |
neighborhood |
Easy |
5.0 mi |
1:05:29 |
13:00 |
 |
| 9/15/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:14:33 |
10:38 |
|
| 9/7/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:49 |
12:41 |
|
| 9/3/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:41 |
13:16 |
|
| 9/1/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:13 |
12:40 |
|
| 8/29/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:32:31 |
11:36 |
|
| 8/26/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:15:51 |
10:43 |
|
| 8/19/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:22 |
12:44 |
|
| 8/14/2015 |
Run |
corolla |
Easy |
6.0 mi |
1:06:29 |
11:03 |
|
| 8/12/2015 |
Run |
corolla |
Easy |
6.1 mi |
1:10:27 |
11:38 |
|
| 8/7/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:32:35 |
13:00 |
|
| 8/3/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:05 |
12:38 |
|
| 7/30/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:29:49 |
12:34 |
|
| 7/27/2015 |
Run |
neighborhood |
Easy |
5.5 mi |
1:04:39 |
11:50 |
|
| 7/23/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:24 |
13:50 |
|
| 7/20/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:33:29 |
13:10 |
|
| 7/17/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:32:40 |
12:58 |
|
| 7/14/2015 |
Run |
neighborhood |
Recovery |
2.2 mi |
35:39 |
15:56 |
|
| 7/10/2015 |
Run |
neighborhood 7 |
Easy |
7.2 mi |
1:36:29 |
13:30 |
|
| 7/6/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:34 |
13:35 |
|
| 7/3/2015 |
Run |
truman hills |
Easy |
7.0 mi |
1:25:52 |
12:15 |
|
| 6/30/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:27:55 |
12:29 |
|
| 6/26/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:28:31 |
12:33 |
|
| 6/24/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:16 |
12:44 |
|
| 6/22/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:29:37 |
12:40 |
|
| 6/20/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
1:02:20 |
12:21 |
|
| 6/18/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
36:20 |
12:00 |
|
| 6/12/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
39:47 |
13:06 |
|
| 6/9/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:04 |
|
| 6/5/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
34:22 |
11:25 |
|
| 5/31/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
1:05:27 |
12:49 |
|
| 5/16/2015 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
2:34:10 |
11:42 |
|
| 5/11/2015 |
Run |
neighborhood |
Recovery |
3.0 mi |
38:44 |
12:55 |
|
| 5/7/2015 |
Run |
neighborhood |
Easy |
3.0 mi |
34:39 |
11:31 |
|
| 5/4/2015 |
Run |
neighborhood |
Gen Aerobic |
3.1 mi |
33:11 |
10:41 |
|
| 4/30/2015 |
Run |
neighborhood |
Easy |
2.9 mi |
32:44 |
11:20 |
|
| 4/29/2015 |
Run |
vw to home |
Gen Aerobic |
2.5 mi |
25:30 |
10:15 |
|
| 4/25/2015 |
Run |
truman hills |
Gen Aerobic |
6.1 mi |
1:01:03 |
10:06 |
|
| 4/16/2015 |
Run |
neighborhood |
Easy |
4.0 mi |
47:03 |
11:46 |
|
| 4/14/2015 |
Run |
neighborhood |
Gen Aerobic |
4.3 mi |
45:11 |
10:37 |
|
| 4/12/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:31 |
11:41 |
|
| 4/10/2015 |
Run |
neighborhood |
Easy |
3.2 mi |
38:21 |
12:02 |
|
| 4/4/2015 |
Run |
neighborhood |
Gen Aerobic |
8.7 mi |
1:31:53 |
10:33 |
|
| 3/29/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.2 mi |
1:17:32 |
10:51 |
|
| 3/26/2015 |
Run |
neighborhood |
Easy |
3.8 mi |
47:20 |
12:26 |
|
| 3/22/2015 |
Run |
neighborhood |
Gen Aerobic |
5.1 mi |
52:36 |
10:18 |
|
| 3/19/2015 |
Run |
neighborhood |
Easy |
5.1 mi |
1:00:18 |
11:46 |
|
| 3/13/2015 |
Run |
neighborhood |
Easy |
3.1 mi |
35:46 |
11:37 |
|
| 3/8/2015 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:05 |
12:27 |
|
| 2/28/2015 |
Run |
BayRidge |
Gen Aerobic |
7.3 mi |
1:18:50 |
10:52 |
|
| 2/5/2015 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:10:23 |
9:55 |
|
| 1/30/2015 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:22:44 |
11:38 |
|