| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/8/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:26:09 |
12:11 |
 |
| 4/6/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:14 |
12:48 |
|
| 4/4/2009 |
Run |
neighborhood 8 |
Easy |
8.1 mi |
1:28:33 |
10:55 |
|
| 3/30/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:09 |
11:27 |
|
| 3/29/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:32 |
12:00 |
|
| 3/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:38 |
11:22 |
|
| 3/24/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:19:09 |
11:19 |
|
| 3/22/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:55 |
11:43 |
|
| 3/19/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:12 |
11:24 |
|
| 3/15/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:53 |
11:29 |
|
| 3/12/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:49 |
|
| 3/10/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:20:55 |
11:29 |
|
| 3/6/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:24:58 |
12:07 |
|
| 3/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:24 |
11:47 |
|
| 2/26/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:27:22 |
12:25 |
|
| 2/24/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:25:28 |
12:07 |
|
| 2/22/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:30:44 |
12:53 |
|
| 2/15/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:52 |
12:21 |
|
| 2/13/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:09 |
12:15 |
|
| 2/9/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:01 |
11:45 |
|
| 2/5/2009 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:22 |
11:28 |
|
| 1/25/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:26:32 |
12:22 |
|
| 1/24/2009 |
Run |
bell branch loop [2] |
Long |
16.1 mi |
3:01:40 |
11:19 |
|
| 1/10/2009 |
Run |
truman, belle branch, chesterfield |
Long |
17.7 mi |
3:15:56 |
11:06 |
|
| 1/5/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:23:00 |
11:52 |
|
| 1/2/2009 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:22:20 |
11:46 |
|
| 12/29/2008 |
Run |
ft meade grand tour |
Easy |
7.4 mi |
1:15:00 |
10:08 |
|
| 12/13/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:18:14 |
10:58 |
|
| 12/2/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:39 |
11:15 |
|
| 11/22/2008 |
Run |
st stevens church loop + hawkins |
Long |
12.6 mi |
2:09:32 |
10:17 |
|
| 11/16/2008 |
Run |
random route |
paved trail |
5.2 mi |
54:17 |
10:27 |
|
| 11/9/2008 |
Run |
neighborhood 7 |
road |
7.1 mi |
1:13:12 |
10:23 |
|
| 11/3/2008 |
Run |
ft meade grand tour |
road |
7.4 mi |
1:10:27 |
9:31 |
|
| 8/16/2008 |
Run |
random route |
Race |
6.5 mi |
1:05:19 |
10:08 |
|
| 8/3/2008 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:53 |
12:17 |
|
| 6/28/2008 |
Run |
dreaded druid hills 10K |
Race |
10.0 km |
59:10 |
9:32 |
|
| 3/29/2008 |
Run |
marathon route to 8 |
Long |
17.1 mi |
2:57:49 |
10:26 |
|