| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2019 |
Run |
neighborhood |
Easy |
2.8 mi |
40:24 |
14:17 |
 |
| 11/25/2018 |
Run |
neighborhood |
Easy |
7.1 mi |
1:33:36 |
13:11 |
|
| 11/19/2018 |
Run |
neighborhood |
Easy |
2.3 mi |
27:52 |
12:14 |
|
| 11/13/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
22:36 |
12:25 |
|
| 11/11/2018 |
Run |
neighborhood |
Easy |
2.3 mi |
25:55 |
11:32 |
|
| 11/8/2018 |
Run |
neighborhood |
Easy |
2.3 mi |
27:09 |
12:05 |
|
| 11/6/2018 |
Run |
neighborhood |
easy w/strides |
1.9 mi |
22:46 |
11:52 |
|
| 11/4/2018 |
Run |
neighborhood |
Easy |
2.9 mi |
38:16 |
13:01 |
|
| 11/1/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
30:25 |
17:17 |
|
| 10/29/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
26:54 |
14:52 |
|
| 10/28/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:20 |
13:55 |
|
| 10/25/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
20:11 |
11:10 |
|
| 10/19/2018 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
17:57 |
9:59 |
|
| 10/14/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
20:16 |
11:20 |
|
| 10/12/2018 |
Run |
neighborhood |
Gen Aerobic |
2.7 mi |
29:14 |
10:50 |
|
| 10/8/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:48:12 |
15:23 |
|
| 10/5/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
21:44 |
12:01 |
|
| 10/3/2018 |
Run |
neighborhood |
Easy |
1.6 mi |
22:35 |
14:29 |
|
| 9/30/2018 |
Run |
truman to 2 rt |
Easy |
7.5 mi |
1:44:56 |
13:55 |
|
| 9/26/2018 |
Run |
neighborhood |
Easy |
1.9 mi |
30:26 |
16:02 |
|
| 9/16/2018 |
Run |
neighborhood |
Gen Aerobic |
1.8 mi |
17:38 |
9:45 |
|
| 9/14/2018 |
Run |
neighborhood |
Easy |
3.0 mi |
41:05 |
13:48 |
|
| 9/10/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
27:26 |
15:05 |
|
| 9/4/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
29:00 |
16:13 |
|
| 8/24/2018 |
Run |
OBX |
medium |
10.1 mi |
2:15:01 |
13:20 |
|
| 8/23/2018 |
Run |
OBX |
Easy |
4.1 mi |
53:37 |
13:01 |
|
| 8/21/2018 |
Run |
OBX |
Easy |
8.0 mi |
1:53:02 |
14:06 |
|
| 8/19/2018 |
Run |
OBX |
Easy |
5.1 mi |
1:02:28 |
12:21 |
|
| 8/16/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:52:47 |
15:55 |
|
| 8/14/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:31:42 |
12:55 |
|
| 8/12/2018 |
Run |
neighborhood |
Easy |
4.1 mi |
56:10 |
13:44 |
|
| 8/10/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:49:17 |
15:24 |
|
| 8/8/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
50:02 |
15:42 |
|
| 8/6/2018 |
Run |
neighborhood |
Easy |
2.3 mi |
39:32 |
17:21 |
|
| 8/4/2018 |
Run |
hawkins loop from home |
medium |
14.6 mi |
3:19:38 |
13:40 |
|
| 8/2/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
1:06:39 |
15:35 |
|
| 7/31/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:45:42 |
14:56 |
|
| 7/29/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:40:49 |
14:19 |
|
| 7/27/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
51:24 |
16:07 |
|
| 7/26/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:47:40 |
15:19 |
|
| 7/24/2018 |
Run |
neighborhood |
Easy |
3.2 mi |
55:06 |
17:07 |
|
| 7/22/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:38:56 |
13:59 |
|
| 7/20/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:46:31 |
15:07 |
|
| 7/18/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:43:20 |
14:36 |
|
| 7/16/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:46:02 |
15:03 |
|
| 7/14/2018 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
3:13:26 |
14:38 |
|
| 7/12/2018 |
Run |
neighborhood |
Easy |
2.2 mi |
33:44 |
15:16 |
|
| 7/10/2018 |
Run |
neighborhood |
Easy |
4.3 mi |
1:02:17 |
14:30 |
|
| 7/8/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:41:36 |
14:19 |
|
| 7/6/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:50:02 |
15:38 |
|
| 7/4/2018 |
Run |
neighborhood |
Easy |
2.0 mi |
27:04 |
13:45 |
|
| 7/3/2018 |
Run |
neighborhood |
Easy |
1.8 mi |
28:05 |
15:37 |
|
| 7/1/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:43:30 |
14:39 |
|
| 6/29/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:51:05 |
15:42 |
|
| 6/27/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:48:44 |
15:22 |
|
| 6/25/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:40:29 |
14:14 |
|
| 6/23/2018 |
Run |
chesterfield loop from home |
medium |
13.2 mi |
3:04:47 |
13:58 |
|
| 6/21/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:40:22 |
14:17 |
|
| 6/19/2018 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:45:18 |
15:02 |
|
| 6/17/2018 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:36:52 |
13:44 |
|