| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/14/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:06:44 |
9:40 |
 |
| 5/23/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:08:26 |
9:49 |
|
| 6/6/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:09:52 |
9:54 |
|
| 4/24/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.0 mi |
1:10:11 |
9:59 |
|
| 4/12/2012 |
Run |
neighborhood 7 |
Gen Aerobic |
7.1 mi |
1:12:44 |
10:17 |
|
| 5/19/2012 |
Run |
Bell Branch Loop |
medium |
18.0 mi |
3:09:59 |
10:33 |
|
| 4/20/2012 |
Run |
neighborhood 5 |
Gen Aerobic |
5.0 mi |
53:20 |
10:39 |
|
| 6/13/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:20:52 |
10:45 |
|
| 5/5/2012 |
Run |
chesterfield loop from home |
medium |
13.1 mi |
2:24:04 |
11:00 |
|
| 5/12/2012 |
Run |
hawkins loop from home |
medium |
14.6 mi |
2:42:00 |
11:07 |
|
| 5/1/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:18:52 |
11:14 |
|
| 7/1/2012 |
Run |
double barrett |
Long |
20.7 mi |
3:55:26 |
11:23 |
|
| 5/16/2012 |
Run |
neighborhood 10 |
medium |
10.0 mi |
1:54:03 |
11:24 |
|
| 6/9/2012 |
Run |
bell branch chesterfield loop from home |
Long |
20.0 mi |
3:48:36 |
11:26 |
|
| 7/5/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:21:14 |
11:28 |
|
| 5/3/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:20:39 |
11:29 |
|
| 5/10/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:21:56 |
11:40 |
|
| 7/8/2012 |
Run |
hawkins loop from home |
medium |
14.7 mi |
2:51:00 |
11:41 |
|
| 6/24/2012 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:05:30 |
11:42 |
|
| 5/26/2012 |
Run |
bell branch chesterfield loop from home |
medium |
19.9 mi |
3:52:54 |
11:42 |
|
| 4/18/2012 |
Run |
neighborhood 5 |
Easy |
5.0 mi |
58:57 |
11:46 |
|
| 6/2/2012 |
Run |
bell branch hawkins from home |
Long |
21.0 mi |
4:08:04 |
11:48 |
|
| 6/4/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:23:13 |
11:49 |
|
| 4/26/2012 |
Run |
neighborhood 7 |
Easy |
7.1 mi |
1:24:56 |
12:03 |
|
| 6/15/2012 |
Run |
neighborhood 7 |
Easy |
7.0 mi |
1:25:02 |
12:07 |
|
| 4/9/2012 |
Run |
NYC Hudson River Greenway |
Easy |
7.4 mi |
1:31:20 |
12:22 |
|
| 4/7/2012 |
Run |
Annapolis Youth 5K |
elena |
3.1 mi |
39:34 |
12:54 |
|