| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 12/16/2009 |
Run |
Neighborhood |
Fartlek |
0.7 mi |
7:40 |
10:31 |
 |
| 6/8/2010 |
Run |
Neighborhood |
Fartlek |
2.1 mi |
20:17 |
9:40 |
|
| 4/26/2011 |
Run |
Neighborhood |
Base |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2011 |
Run |
Neighborhood |
Tempo |
2.0 mi |
15:08 |
7:34 |
|
| 4/20/2012 |
Run |
Neighborhood |
Default |
1.0 mi |
9:04 |
8:59 |
|
| 4/24/2012 |
Run |
Neighborhood |
Default |
1.0 mi |
8:44 |
8:39 |
|
| 4/29/2012 |
Run |
Neighborhood |
Default |
1.5 mi |
13:29 |
9:00 |
|
| 5/1/2012 |
Run |
Neighborhood |
Default |
1.5 mi |
13:17 |
8:52 |
|
| 5/2/2012 |
Run |
Neighborhood |
Default |
1.5 mi |
13:23 |
8:56 |
|
| 5/5/2012 |
Run |
Neighborhood |
Default |
2.0 mi |
18:34 |
9:15 |
|
| 5/8/2012 |
Run |
Neighborhood |
Default |
2.0 mi |
18:06 |
9:03 |
|
| 6/16/2012 |
Run |
Neighborhood |
Default |
1.0 mi |
10:54 |
10:54 |
|
| 6/17/2012 |
Run |
Neighborhood |
Default |
2.1 mi |
19:08 |
9:20 |
|
| 7/29/2012 |
Run |
Neighborhood |
Default |
2.0 mi |
22:35 |
11:14 |
|
| 8/5/2012 |
Run |
Neighborhood |
Default |
2.0 mi |
22:18 |
11:10 |
|
| 8/8/2012 |
Run |
Neighborhood |
Default |
1.0 mi |
9:39 |
9:39 |
|
| 8/9/2012 |
Run |
Neighborhood |
Default |
1.0 mi |
9:43 |
9:43 |
|
| 8/13/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
38:57 |
12:59 |
|
| 8/14/2012 |
Run |
Neighborhood |
Default |
3.2 mi |
38:38 |
12:12 |
|
| 8/21/2012 |
Run |
Neighborhood |
Default |
3.0 mi |
36:51 |
12:13 |
|
| 8/21/2012 |
Walk |
Neighborhood |
Default |
0.4 mi |
10:41 |
28:07 |
|
| 8/26/2012 |
Run |
Neighborhood |
Default |
2.8 mi |
33:44 |
12:14 |
|
| 8/28/2012 |
Run |
Neighborhood |
Default |
3.3 mi |
36:21 |
11:01 |
|
| 8/29/2012 |
Run |
Neighborhood |
Default |
3.5 mi |
37:48 |
10:48 |
|
| 9/4/2012 |
Run |
Neighborhood |
Default |
3.5 mi |
36:02 |
10:27 |
|
| 9/6/2012 |
Run |
Neighborhood |
Default |
3.3 mi |
34:13 |
10:30 |
|
| 9/10/2012 |
Run |
Neighborhood |
Default |
3.5 mi |
37:40 |
10:56 |
|
| 9/16/2012 |
Run |
Neighborhood |
Default |
3.8 mi |
43:18 |
11:24 |
|
| 9/20/2012 |
Run |
Neighborhood |
Default |
2.5 mi |
29:13 |
11:56 |
|
| 9/21/2012 |
Run |
Neighborhood |
Default |
4.0 mi |
43:48 |
10:58 |
|
| 9/24/2012 |
Run |
Neighborhood |
Default |
4.2 mi |
43:00 |
10:22 |
|
| 9/29/2012 |
Run |
Neighborhood |
Default |
5.1 mi |
1:00:55 |
11:57 |
|
| 9/29/2012 |
Run |
Neighborhood |
Recovery |
0.6 mi |
10:06 |
18:03 |
|
| 9/30/2012 |
Run |
Neighborhood |
Recovery |
2.8 mi |
30:20 |
11:02 |
|
| 10/4/2012 |
Run |
Neighborhood |
Recovery |
2.7 mi |
36:37 |
13:43 |
|
| 10/6/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
49:44 |
12:19 |
|
| 10/8/2012 |
Run |
Neighborhood |
Recovery |
2.3 mi |
29:44 |
12:46 |
|
| 10/14/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
49:18 |
12:09 |
|
| 10/17/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
50:41 |
12:26 |
|
| 10/22/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
47:24 |
11:43 |
|
| 10/25/2012 |
Run |
Neighborhood |
Recovery |
4.2 mi |
49:48 |
12:01 |
|
| 11/10/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
45:11 |
11:18 |
|
| 11/11/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
32:23 |
10:44 |
|
| 11/17/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
36:46 |
12:09 |
|
| 11/19/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
50:39 |
12:31 |
|
| 11/21/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
37:48 |
12:31 |
|
| 11/22/2012 |
Run |
Neighborhood |
Recovery |
3.4 mi |
41:28 |
12:12 |
|
| 11/25/2012 |
Run |
Neighborhood |
Recovery |
5.1 mi |
58:42 |
11:31 |
|
| 11/27/2012 |
Run |
Neighborhood |
Recovery |
4.1 mi |
46:42 |
11:19 |
|
| 12/1/2012 |
Run |
Neighborhood |
Recovery |
4.2 mi |
46:53 |
11:10 |
|
| 12/9/2012 |
Run |
Neighborhood |
Recovery |
3.0 mi |
34:48 |
11:37 |
|
| 12/13/2012 |
Run |
Neighborhood |
Recovery |
2.6 mi |
30:51 |
11:58 |
|
| 12/15/2012 |
Run |
Neighborhood |
Recovery |
2.8 mi |
34:37 |
12:33 |
|
| 12/23/2012 |
Run |
Neighborhood |
Recovery |
4.0 mi |
49:58 |
12:28 |
|
| 1/19/2013 |
Run |
Neighborhood |
Recovery |
5.0 mi |
1:02:15 |
12:28 |
|
| 1/29/2013 |
Run |
Neighborhood |
Default |
4.2 mi |
54:42 |
13:11 |
|
| 4/22/2013 |
Run |
Neighborhood |
Default |
2.3 mi |
30:22 |
13:30 |
|
| 4/25/2013 |
Run |
Neighborhood |
Default |
2.2 mi |
30:03 |
13:40 |
|
| 4/27/2013 |
Run |
Neighborhood |
Default |
2.2 mi |
31:02 |
13:55 |
|
| 4/30/2013 |
Run |
Neighborhood |
Default |
2.3 mi |
31:01 |
13:40 |
|
| 5/2/2013 |
Run |
Neighborhood |
Default |
2.3 mi |
31:02 |
13:48 |
|
| 5/5/2013 |
Run |
Neighborhood |
Default |
2.0 mi |
28:03 |
13:54 |
|
| 5/8/2013 |
Run |
Neighborhood |
Default |
2.1 mi |
28:01 |
13:21 |
|
| 5/10/2013 |
Run |
Neighborhood |
Default |
2.1 mi |
28:03 |
13:11 |
|
| 5/18/2013 |
Run |
Neighborhood |
Default |
2.5 mi |
31:32 |
12:26 |
|
| 5/20/2013 |
Run |
Neighborhood |
Default |
2.4 mi |
31:02 |
13:00 |
|
| 5/28/2013 |
Run |
Neighborhood |
Default |
2.8 mi |
34:05 |
12:16 |
|
| 5/30/2013 |
Run |
Neighborhood |
Default |
2.6 mi |
33:02 |
12:31 |
|
| 6/7/2013 |
Run |
Neighborhood |
Default |
3.1 mi |
35:01 |
11:18 |
|
| 1/25/2014 |
Run |
Neighborhood |
Default |
2.7 mi |
29:06 |
10:47 |
|
| 3/14/2014 |
Run |
Neighborhood |
Default |
3.1 mi |
30:59 |
10:02 |
|
| 4/18/2014 |
Run |
Neighborhood |
Default |
1.0 mi |
9:25 |
9:20 |
|
| 5/10/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
31:50 |
10:37 |
|
| 6/27/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
49:29 |
9:54 |
|
| 10/27/2014 |
Run |
Neighborhood |
Default |
3.1 mi |
28:57 |
9:17 |
|
| 11/4/2014 |
Run |
Neighborhood |
Default |
5.0 mi |
44:43 |
8:56 |
|
| 11/17/2014 |
Run |
Neighborhood |
Default |
6.1 mi |
56:40 |
9:21 |
|
| 11/21/2014 |
Run |
Neighborhood |
Default |
0.1 mi |
0:36 |
8:39 |
|
| 11/21/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
28:23 |
9:28 |
|
| 11/26/2014 |
Run |
Neighborhood |
Default |
2.1 mi |
20:59 |
10:11 |
|
| 11/30/2014 |
Run |
Neighborhood |
Default |
3.0 mi |
27:07 |
9:03 |
|
| 12/3/2014 |
Run |
Neighborhood |
Default |
3.6 mi |
31:10 |
8:40 |
|
| 12/5/2014 |
Run |
Neighborhood |
Default |
2.2 mi |
18:55 |
8:41 |
|
| 12/9/2014 |
Run |
Neighborhood |
Default |
6.0 mi |
54:06 |
9:01 |
|
| 12/12/2014 |
Run |
Neighborhood |
Default |
6.0 mi |
54:34 |
9:05 |
|
| 12/21/2014 |
Run |
Neighborhood |
Default |
6.0 mi |
55:03 |
9:10 |
|
| 12/23/2014 |
Run |
Neighborhood |
Default |
6.0 mi |
53:56 |
8:57 |
|
| 12/30/2014 |
Run |
Neighborhood |
Default |
6.0 mi |
54:14 |
9:02 |
|
| 12/31/2014 |
Run |
Neighborhood |
Default |
0.1 mi |
0:54 |
10:03 |
|
| 12/31/2014 |
Run |
Neighborhood |
Default |
0.6 mi |
6:32 |
10:23 |
|
| 1/3/2015 |
Run |
Neighborhood |
Default |
8.2 mi |
1:18:41 |
9:38 |
|
| 1/3/2015 |
Run |
Neighborhood |
Default |
1.0 mi |
9:36 |
9:36 |
|
| 1/4/2015 |
Run |
Neighborhood |
Default |
6.3 mi |
1:00:22 |
9:40 |
|
| 1/8/2015 |
Run |
Neighborhood |
Default |
6.0 mi |
1:01:46 |
10:17 |
|
| 1/15/2015 |
Run |
Neighborhood |
Default |
7.0 mi |
1:08:24 |
9:46 |
|
| 1/19/2015 |
Run |
Neighborhood |
Default |
3.5 mi |
31:21 |
8:58 |
|
| 1/21/2015 |
Run |
Neighborhood |
Default |
6.0 mi |
56:24 |
9:23 |
|
| 1/22/2015 |
Run |
Neighborhood |
Default |
6.0 mi |
1:00:12 |
10:01 |
|
| 1/29/2015 |
Run |
Neighborhood |
Default |
7.0 mi |
1:06:10 |
9:27 |
|
| 2/1/2015 |
Run |
Neighborhood |
Default |
4.7 mi |
45:50 |
9:52 |
|
|