| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/1/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
 |
| 12/3/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
41:45 |
13:55 |
|
| 12/6/2009 |
Run |
treadmill |
Fartlek |
4.3 mi |
41:13 |
9:42 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
41:04 |
10:16 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:28 |
8:28 |
|
| 12/10/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:34:24 |
11:48 |
|
| 12/16/2009 |
Run |
treadmill |
Fartlek |
2.5 mi |
23:29 |
9:24 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 12/22/2009 |
Run |
treadmill |
Fartlek |
6.3 mi |
1:06:08 |
10:34 |
|
| 12/22/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:08 |
11:31 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/25/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 12/25/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
39:01 |
9:46 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
10.3 mi |
2:02:14 |
11:56 |
|
| 1/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:32 |
9:24 |
|
| 1/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:15 |
8:42 |
|
| 2/10/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:25 |
9:40 |
|
| 4/5/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
33:25 |
10:17 |
|
| 4/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
24:16 |
9:38 |
|
| 4/18/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
42:04 |
10:31 |
|
| 5/2/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:14:42 |
11:30 |
|
| 5/17/2010 |
Run |
treadmill |
Fartlek |
3.5 mi |
36:28 |
10:26 |
|
| 5/21/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:10:15 |
10:49 |
|
| 5/24/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:12 |
8:12 |
|
| 5/25/2010 |
Run |
treadmill |
Fartlek |
7.3 mi |
1:16:40 |
10:35 |
|
| 5/31/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:03 |
9:34 |
|
| 6/11/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:48:00 |
12:00 |
|
| 6/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
32:10 |
9:54 |
|
| 6/23/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:48 |
9:48 |
|
| 6/25/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:10 |
9:36 |
|
| 6/28/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
30:30 |
9:24 |
|
| 7/1/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:05 |
8:05 |
|
| 7/18/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:28 |
9:41 |
|
| 7/20/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:56 |
9:13 |
|
| 7/26/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
29:49 |
9:11 |
|
| 8/8/2010 |
Run |
treadmill |
Fartlek |
6.5 mi |
1:09:59 |
10:46 |
|
| 8/12/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
28:18 |
8:43 |
|
| 8/14/2010 |
Run |
treadmill |
Fartlek |
4.5 mi |
44:56 |
10:00 |
|
| 8/22/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
31:23 |
9:40 |
|
| 8/27/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:39:28 |
9:57 |
|
| 9/9/2010 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 9/10/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
33:06 |
10:54 |
|
| 9/12/2010 |
Run |
treadmill |
Fartlek |
6.0 mi |
56:32 |
9:26 |
|
| 9/13/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:15 |
10:54 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/14/2010 |
Run |
treadmill |
Fartlek |
5.0 mi |
42:21 |
8:29 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:50 |
7:56 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
27:00 |
12:00 |
|
| 9/19/2010 |
Run |
treadmill |
Fartlek |
7.0 mi |
1:06:33 |
9:31 |
|
| 9/20/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
21:53 |
10:57 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:44 |
8:26 |
|
| 9/22/2010 |
Run |
treadmill |
Fartlek |
2.5 mi |
27:30 |
11:00 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 9/26/2010 |
Run |
treadmill |
Fartlek |
8.3 mi |
1:19:39 |
9:40 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/27/2010 |
Run |
treadmill |
Fartlek |
2.8 mi |
31:18 |
11:23 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/29/2010 |
Run |
treadmill |
Fartlek |
4.0 mi |
33:16 |
8:19 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/6/2010 |
Run |
treadmill |
Fartlek |
2.0 mi |
22:00 |
11:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:58 |
8:00 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/17/2010 |
Run |
treadmill |
Fartlek |
9.0 mi |
1:27:14 |
9:42 |
|
| 10/19/2010 |
Run |
treadmill |
Fartlek |
3.0 mi |
23:57 |
7:59 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.3 mi |
39:00 |
12:00 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 11/7/2010 |
Run |
treadmill |
Fartlek |
10.0 mi |
1:33:27 |
9:21 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2010 |
Run |
treadmill |
Fartlek |
3.3 mi |
25:57 |
8:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/21/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 11/25/2010 |
Run |
treadmill |
Base |
4.0 mi |
35:39 |
8:55 |
|
| 12/5/2010 |
Run |
treadmill |
Base |
5.3 mi |
48:18 |
9:12 |
|
| 12/12/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/24/2010 |
Run |
treadmill |
Mid |
6.5 mi |
59:31 |
9:10 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/26/2010 |
Run |
treadmill |
Long |
8.5 mi |
1:23:33 |
9:50 |
|
| 12/28/2010 |
Run |
treadmill |
Base |
3.3 mi |
28:05 |
8:39 |
|
| 2/2/2011 |
Run |
treadmill |
Base |
3.3 mi |
27:55 |
8:36 |
|
|