| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 12/3/2009 |
Run |
treadmill |
Easy |
3.0 mi |
41:45 |
13:55 |
 |
| 12/10/2009 |
Run |
treadmill |
Easy |
8.0 mi |
1:34:24 |
11:48 |
|
| 12/22/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:20 |
13:20 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 12/24/2009 |
Run |
treadmill |
Easy |
1.8 mi |
20:08 |
11:31 |
|
| 12/25/2009 |
Run |
treadmill |
Easy |
0.3 mi |
2:35 |
10:20 |
|
| 12/27/2009 |
Run |
treadmill |
Easy |
10.3 mi |
2:02:14 |
11:56 |
|
| 9/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/21/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/23/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 9/29/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/14/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 10/19/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 11/11/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 12/26/2010 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 3/27/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 4/7/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 5/14/2011 |
Run |
treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 5/29/2011 |
Run |
treadmill |
Easy |
1.0 mi |
12:00 |
12:00 |
|
| 7/24/2011 |
Run |
treadmill |
Easy |
3.2 mi |
34:20 |
10:54 |
|
| 7/26/2011 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 7/31/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 8/7/2011 |
Run |
treadmill |
Easy |
4.0 mi |
43:34 |
10:54 |
|
| 8/21/2011 |
Run |
treadmill |
Easy |
3.0 mi |
35:56 |
11:59 |
|
| 9/4/2011 |
Run |
treadmill |
Easy |
4.5 mi |
53:53 |
11:59 |
|
| 9/8/2011 |
Run |
treadmill |
Easy |
0.5 mi |
6:00 |
12:00 |
|
| 10/1/2011 |
Run |
treadmill |
Easy |
6.5 mi |
1:04:52 |
9:59 |
|
| 10/3/2011 |
Run |
treadmill |
Easy |
5.0 mi |
47:26 |
9:30 |
|
| 12/10/2011 |
Run |
treadmill |
Easy |
1.0 mi |
10:00 |
10:00 |
|
| 12/29/2011 |
Run |
treadmill |
Easy |
1.8 mi |
16:23 |
9:22 |
|
| 1/22/2012 |
Run |
treadmill |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 1/23/2012 |
Run |
treadmill |
Easy |
3.0 mi |
31:17 |
10:26 |
|
| 6/13/2012 |
Run |
treadmill |
Easy |
0.3 mi |
3:00 |
12:00 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:44 |
11:28 |
|
| 6/14/2012 |
Run |
treadmill |
Easy |
0.5 mi |
5:39 |
11:18 |
|
| 5/24/2011 |
Run |
treadmill |
Hill |
4.0 mi |
37:45 |
9:27 |
|
| 6/14/2011 |
Run |
treadmill |
Hill |
3.3 mi |
32:27 |
10:00 |
|
| 6/21/2011 |
Run |
treadmill |
Hill |
4.3 mi |
36:43 |
8:39 |
|
| 7/12/2011 |
Run |
treadmill |
Hill |
5.0 mi |
48:45 |
9:45 |
|
| 12/22/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 12/24/2009 |
Run |
treadmill |
Interval |
0.3 mi |
1:30 |
6:00 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
27:00 |
12:00 |
|
| 9/16/2010 |
Run |
treadmill |
Interval |
2.3 mi |
17:50 |
7:56 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
2.8 mi |
33:00 |
12:00 |
|
| 9/23/2010 |
Run |
treadmill |
Interval |
3.0 mi |
23:41 |
7:54 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.0 mi |
24:00 |
12:00 |
|
| 10/14/2010 |
Run |
treadmill |
Interval |
2.5 mi |
18:45 |
7:30 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.3 mi |
39:00 |
12:00 |
|
| 11/4/2010 |
Run |
treadmill |
Interval |
3.0 mi |
22:30 |
7:30 |
|
| 4/7/2011 |
Run |
treadmill |
Interval |
6.5 mi |
58:00 |
8:56 |
|
| 5/3/2011 |
Run |
treadmill |
Interval |
4.0 mi |
38:28 |
9:37 |
|
| 5/10/2011 |
Run |
treadmill |
Interval |
3.0 mi |
25:44 |
8:35 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
15:00 |
10:00 |
|
| 5/12/2011 |
Run |
treadmill |
Interval |
1.5 mi |
9:00 |
6:00 |
|
| 5/31/2011 |
Run |
treadmill |
Interval |
4.0 mi |
34:58 |
8:45 |
|
| 7/21/2011 |
Run |
treadmill |
Interval |
8.0 mi |
1:13:05 |
9:09 |
|
| 8/2/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:03:58 |
9:09 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.4 mi |
48:24 |
11:00 |
|
| 8/24/2011 |
Run |
treadmill |
Interval |
4.0 mi |
27:54 |
6:59 |
|
| 9/13/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:04:35 |
9:14 |
|
| 9/20/2011 |
Run |
treadmill |
Interval |
6.0 mi |
55:01 |
9:11 |
|
| 9/22/2011 |
Run |
treadmill |
Interval |
4.0 mi |
37:15 |
9:19 |
|
| 10/11/2011 |
Run |
treadmill |
Interval |
6.3 mi |
56:45 |
9:05 |
|
| 10/18/2011 |
Run |
treadmill |
Interval |
7.0 mi |
1:02:40 |
8:58 |
|
| 11/4/2011 |
Run |
treadmill |
Interval |
6.0 mi |
50:38 |
8:27 |
|
| 11/18/2011 |
Run |
treadmill |
Interval |
7.5 mi |
1:04:05 |
8:33 |
|
| 12/13/2011 |
Run |
treadmill |
Interval |
9.1 mi |
1:16:26 |
8:27 |
|
| 1/4/2018 |
Run |
treadmill |
Interval |
6.0 mi |
54:03 |
9:01 |
|
| 11/21/2010 |
Run |
treadmill |
Long |
7.0 mi |
1:06:28 |
9:30 |
|
| 12/26/2010 |
Run |
treadmill |
Long |
8.5 mi |
1:23:33 |
9:50 |
|
| 3/13/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:37:05 |
9:43 |
|
| 3/27/2011 |
Run |
treadmill |
Long |
14.0 mi |
2:13:34 |
9:33 |
|
| 4/3/2011 |
Run |
treadmill |
Long |
10.0 mi |
1:33:50 |
9:23 |
|
| 5/29/2011 |
Run |
treadmill |
Long |
15.0 mi |
2:25:41 |
9:43 |
|
| 12/12/2010 |
Run |
treadmill |
Tempo |
3.3 mi |
26:00 |
8:00 |
|
| 6/7/2011 |
Run |
treadmill |
Tempo |
5.0 mi |
42:54 |
8:35 |
|
| 7/23/2011 |
Run |
treadmill |
Tempo |
13.1 mi |
1:50:18 |
8:26 |
|
| 12/1/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:00 |
8:00 |
|
| 12/3/2009 |
Run |
treadmill |
Fartlek |
6.0 mi |
1:00:00 |
10:00 |
|
| 12/6/2009 |
Run |
treadmill |
Fartlek |
4.3 mi |
41:13 |
9:42 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
1.0 mi |
8:28 |
8:28 |
|
| 12/7/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
41:04 |
10:16 |
|
| 12/16/2009 |
Run |
treadmill |
Fartlek |
2.5 mi |
23:29 |
9:24 |
|
| 12/22/2009 |
Run |
treadmill |
Fartlek |
6.3 mi |
1:06:08 |
10:34 |
|
| 12/25/2009 |
Run |
treadmill |
Fartlek |
4.0 mi |
39:01 |
9:46 |
|
|