| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/9/2017 |
Run |
Rocky River Nature Center - North |
Interval |
6.2 mi |
58:24 |
9:26 |
 |
| 11/2/2014 |
Run |
Rocky River Nature Center - North |
Long |
12.0 mi |
1:49:44 |
9:09 |
|
| 11/23/2014 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:04:42 |
9:31 |
|
| 11/29/2014 |
Run |
Rocky River Nature Center - North |
Long |
11.0 mi |
1:43:55 |
9:27 |
|
| 1/31/2015 |
Run |
Rocky River Nature Center - North |
Long |
12.4 mi |
2:06:29 |
10:13 |
|
| 2/7/2015 |
Run |
Rocky River Nature Center - North |
Long |
16.0 mi |
2:47:14 |
10:28 |
|
| 3/21/2015 |
Run |
Rocky River Nature Center - North |
Long |
18.0 mi |
2:51:19 |
9:31 |
|
| 4/12/2015 |
Run |
Rocky River Nature Center - North |
Long |
20.0 mi |
3:14:10 |
9:43 |
|
| 4/26/2015 |
Run |
Rocky River Nature Center - North |
Long |
21.0 mi |
3:21:24 |
9:36 |
|
| 5/10/2015 |
Run |
Rocky River Nature Center - North |
Long |
20.1 mi |
3:15:33 |
9:46 |
|
| 5/17/2015 |
Run |
Rocky River Nature Center - North |
Long |
14.0 mi |
2:12:07 |
9:27 |
|
| 5/24/2015 |
Run |
Rocky River Nature Center - North |
Long |
10.0 mi |
1:32:06 |
9:13 |
|
| 1/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
10.0 mi |
1:34:52 |
9:29 |
|
| 6/17/2016 |
Run |
Rocky River Nature Center - North |
Long |
11.0 mi |
1:47:49 |
9:48 |
|
| 7/3/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:06:05 |
9:38 |
|
| 7/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
14.1 mi |
2:14:31 |
9:33 |
|
| 7/24/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:09:48 |
9:55 |
|
| 8/21/2016 |
Run |
Rocky River Nature Center - North |
Long |
18.3 mi |
3:04:39 |
10:08 |
|
| 9/3/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.0 mi |
3:13:12 |
9:40 |
|
| 9/11/2016 |
Run |
Rocky River Nature Center - North |
Long |
15.0 mi |
2:23:46 |
9:35 |
|
| 9/18/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.0 mi |
3:15:01 |
9:45 |
|
| 10/2/2016 |
Run |
Rocky River Nature Center - North |
Long |
20.1 mi |
3:16:07 |
9:46 |
|
| 7/6/2018 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:12:09 |
10:05 |
|
| 10/6/2016 |
Run |
Rocky River Nature Center - North |
Tempo |
6.2 mi |
54:16 |
8:46 |
|
| 7/16/2016 |
Run |
Rocky River Nature Center - North |
Wuss |
15.0 mi |
2:32:34 |
10:11 |
|
| 6/17/2017 |
Run |
Rocky River Nature Center - North |
Wuss |
5.2 mi |
1:22:36 |
15:52 |
|
| 8/18/2016 |
Run |
Rocky River Nature Center - North |
Mid |
8.0 mi |
1:19:29 |
9:57 |
|
| 10/9/2016 |
Run |
Rocky River Nature Center - North |
Mid |
8.3 mi |
1:15:05 |
9:07 |
|
| 5/31/2014 |
Run |
Rocky River Nature Center - North |
Default |
4.5 mi |
44:41 |
9:56 |
|
| 6/13/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
49:33 |
9:55 |
|
| 6/14/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.2 mi |
50:55 |
9:48 |
|
| 6/16/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
52:32 |
10:18 |
|
| 6/21/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.4 mi |
57:12 |
10:42 |
|
| 6/22/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
48:48 |
9:35 |
|
| 6/24/2014 |
Run |
Rocky River Nature Center - North |
Default |
2.3 mi |
24:17 |
10:48 |
|
| 6/29/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.8 mi |
56:31 |
9:50 |
|
| 6/30/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
49:43 |
9:45 |
|
| 7/4/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
57:50 |
9:39 |
|
| 7/5/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.2 mi |
48:47 |
9:29 |
|
| 7/10/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.2 mi |
1:01:22 |
9:54 |
|
| 7/13/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.3 mi |
51:32 |
9:42 |
|
| 7/14/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
47:12 |
9:14 |
|
| 7/17/2014 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:08:20 |
9:46 |
|
| 7/18/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
49:22 |
9:40 |
|
| 7/20/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
47:43 |
9:22 |
|
| 7/21/2014 |
Run |
Rocky River Nature Center - North |
Default |
3.4 mi |
30:30 |
8:57 |
|
| 7/24/2014 |
Run |
Rocky River Nature Center - North |
Default |
7.2 mi |
1:07:37 |
9:24 |
|
| 7/25/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.3 mi |
51:05 |
9:39 |
|
| 7/27/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
48:48 |
9:35 |
|
| 7/28/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
54:52 |
9:08 |
|
| 7/31/2014 |
Run |
Rocky River Nature Center - North |
Default |
8.1 mi |
1:19:22 |
9:51 |
|
| 8/3/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:03:57 |
10:38 |
|
| 8/7/2014 |
Run |
Rocky River Nature Center - North |
Default |
8.6 mi |
1:24:10 |
9:49 |
|
| 8/8/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:53 |
9:49 |
|
| 8/15/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
48:27 |
9:35 |
|
| 8/22/2014 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:08:07 |
9:43 |
|
| 8/24/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:14 |
9:41 |
|
| 8/25/2014 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
38:37 |
9:37 |
|
| 8/28/2014 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:15:48 |
9:28 |
|
| 8/31/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.5 mi |
1:01:27 |
9:28 |
|
| 9/1/2014 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
37:40 |
9:26 |
|
| 9/5/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:00:51 |
10:08 |
|
| 9/7/2014 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:36:08 |
9:37 |
|
| 10/1/2014 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
56:54 |
9:29 |
|
| 10/3/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.1 mi |
49:30 |
9:43 |
|
| 10/8/2014 |
Run |
Rocky River Nature Center - North |
Default |
4.5 mi |
42:27 |
9:27 |
|
| 10/9/2014 |
Run |
Rocky River Nature Center - North |
Default |
3.5 mi |
30:38 |
8:46 |
|
| 10/15/2014 |
Run |
Rocky River Nature Center - North |
Default |
5.3 mi |
47:06 |
8:58 |
|
| 12/20/2014 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:12:46 |
9:06 |
|
| 1/1/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:08:00 |
9:43 |
|
| 1/25/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.3 mi |
1:15:32 |
9:10 |
|
| 3/14/2015 |
Run |
Rocky River Nature Center - North |
Default |
11.0 mi |
1:38:57 |
9:00 |
|
| 3/16/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:05:51 |
9:24 |
|
| 3/28/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:03:54 |
9:07 |
|
| 4/3/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.3 mi |
1:07:31 |
9:17 |
|
| 4/14/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.1 mi |
57:16 |
9:21 |
|
| 4/17/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.5 mi |
1:11:03 |
9:27 |
|
| 4/18/2015 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:33:36 |
9:22 |
|
| 4/28/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.1 mi |
56:32 |
9:21 |
|
| 5/2/2015 |
Run |
Rocky River Nature Center - North |
Default |
11.0 mi |
1:42:13 |
9:18 |
|
| 5/3/2015 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:44:06 |
10:24 |
|
| 5/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:02:25 |
8:55 |
|
| 5/22/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
46:21 |
9:13 |
|
| 6/6/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.3 mi |
1:10:26 |
11:10 |
|
| 6/19/2015 |
Run |
Rocky River Nature Center - North |
Default |
10.0 mi |
1:36:33 |
9:39 |
|
| 8/28/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:02 |
9:25 |
|
| 9/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
46:07 |
9:14 |
|
| 9/10/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
1:18:21 |
13:03 |
|
| 9/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:33 |
8:48 |
|
| 9/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:27 |
8:52 |
|
| 9/17/2015 |
Run |
Rocky River Nature Center - North |
Default |
5.0 mi |
47:02 |
9:25 |
|
| 9/20/2015 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:19:17 |
8:49 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
1.4 mi |
12:05 |
8:34 |
|
| 10/4/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.7 mi |
58:43 |
8:50 |
|
| 10/26/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
55:53 |
9:18 |
|
| 11/1/2015 |
Run |
Rocky River Nature Center - North |
Default |
7.0 mi |
1:01:43 |
8:47 |
|
| 11/7/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
53:33 |
8:55 |
|
| 11/15/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.1 mi |
1:15:34 |
9:24 |
|
| 11/22/2015 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
51:32 |
8:35 |
|
| 12/13/2015 |
Run |
Rocky River Nature Center - North |
Default |
8.3 mi |
1:17:01 |
9:20 |
|