| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/16/2016 |
Run |
2016 Columbus Marathon |
Race |
26.3 mi |
4:02:58 |
9:16 |
 |
| 8/28/2016 |
Run |
Rocky River Nature Center - North |
Recovery |
6.0 mi |
1:21:40 |
13:37 |
|
| 8/27/2016 |
Run |
Rocky River Nature Center - South |
Long |
12.0 mi |
1:56:29 |
9:42 |
|
| 8/25/2016 |
Run |
Neighborhood |
Default |
6.1 mi |
58:32 |
9:39 |
|
| 8/23/2016 |
Run |
Neighborhood |
Default |
6.1 mi |
56:35 |
9:22 |
|
| 8/21/2016 |
Run |
Rocky River Nature Center - North |
Long |
18.3 mi |
3:04:39 |
10:08 |
|
| 8/18/2016 |
Run |
Rocky River Nature Center - North |
Mid |
8.0 mi |
1:19:29 |
9:57 |
|
| 8/16/2016 |
Run |
Neighborhood |
Default |
5.0 mi |
49:07 |
9:50 |
|
| 8/14/2016 |
Run |
Neighborhood |
Recovery |
3.0 mi |
39:06 |
13:00 |
|
| 8/14/2016 |
Run |
Rock n Roll Hall of Fame Half |
Race |
13.1 mi |
1:56:29 |
8:54 |
|
| 8/12/2016 |
Run |
Neighborhood |
Tempo |
5.0 mi |
43:47 |
8:46 |
|
| 8/9/2016 |
Run |
Neighborhood |
Interval |
3.0 mi |
25:43 |
8:33 |
|
| 8/7/2016 |
Run |
Rocky River Nature Center - North - bridle |
Recovery |
6.0 mi |
1:20:03 |
13:21 |
|
| 8/6/2016 |
Run |
Rocky River Nature Center - South |
Long |
14.3 mi |
2:18:57 |
9:46 |
|
| 8/3/2016 |
Run |
Rocky River Nature Center - South |
Mid |
8.0 mi |
1:16:49 |
9:36 |
|
| 8/2/2016 |
Run |
Neighborhood |
Tempo |
4.0 mi |
34:10 |
8:31 |
|
| 7/31/2016 |
Run |
Rocky River Nature Center - South |
Long |
16.0 mi |
2:38:54 |
9:55 |
|
| 7/30/2016 |
Run |
Neighborhood |
Default |
2.0 mi |
19:17 |
9:39 |
|
| 7/28/2016 |
Run |
|
Mid |
8.0 mi |
1:14:05 |
9:16 |
|
| 7/25/2016 |
Run |
Neighborhood |
Default |
4.0 mi |
37:18 |
9:19 |
|
| 7/24/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:09:48 |
9:55 |
|
| 7/22/2016 |
Run |
treadmill |
Default |
3.0 mi |
27:12 |
9:04 |
|
| 7/21/2016 |
Run |
Neighborhood |
Default |
6.0 mi |
57:53 |
9:36 |
|
| 7/17/2016 |
Run |
Neighborhood |
Easy |
3.1 mi |
29:32 |
9:32 |
|
| 7/16/2016 |
Run |
Rocky River Nature Center - North |
Wuss |
15.0 mi |
2:32:34 |
10:11 |
|
| 7/15/2016 |
Run |
Neighborhood |
Default |
3.0 mi |
28:39 |
9:30 |
|
| 7/14/2016 |
Run |
Neighborhood |
Default |
6.0 mi |
55:16 |
9:12 |
|
| 7/10/2016 |
Run |
Rocky River Nature Center - North - bridle |
Recovery |
6.0 mi |
1:17:55 |
12:58 |
|
| 7/9/2016 |
Run |
Rocky River Nature Center - North |
Long |
14.1 mi |
2:14:31 |
9:33 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.5 mi |
23:18 |
9:20 |
|
| 7/7/2016 |
Run |
treadmill |
Default |
2.6 mi |
23:33 |
9:02 |
|
| 7/3/2016 |
Run |
Rocky River Nature Center - North |
Long |
13.1 mi |
2:06:05 |
9:38 |
|
| 7/2/2016 |
Run |
Neighborhood |
Default |
2.0 mi |
19:31 |
9:46 |
|
| 6/30/2016 |
Run |
Rocky River Nature Center |
Default |
0.3 mi |
2:35 |
7:50 |
|
| 6/30/2016 |
Run |
Rocky River Nature Center - North |
Default |
7.7 mi |
1:16:31 |
9:57 |
|
| 6/26/2016 |
Run |
Rocky River Nature Center - South |
Default |
6.0 mi |
59:01 |
9:51 |
|
| 6/24/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:14:13 |
9:16 |
|
| 6/19/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
58:52 |
9:48 |
|
| 6/17/2016 |
Run |
Rocky River Nature Center - North |
Long |
11.0 mi |
1:47:49 |
9:48 |
|
| 6/13/2016 |
Run |
Neighborhood |
Default |
4.0 mi |
39:58 |
10:00 |
|
| 6/12/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:15:30 |
9:26 |
|
| 6/10/2016 |
Run |
Neighborhood |
Default |
8.0 mi |
1:17:20 |
9:40 |
|
| 6/6/2016 |
Run |
Neighborhood |
Interval |
3.5 mi |
31:49 |
9:06 |
|
| 6/5/2016 |
Run |
Rocky River Nature Center - South |
Default |
6.4 mi |
1:04:20 |
10:04 |
|
| 6/3/2016 |
Run |
Rocky River Nature Center - South |
Long |
10.0 mi |
1:36:08 |
9:37 |
|
| 5/30/2016 |
Run |
Rocky River Nature Center - North |
Default |
4.0 mi |
39:53 |
9:57 |
|
| 5/29/2016 |
Run |
Rocky River Nature Center - North |
Default |
9.0 mi |
1:25:39 |
9:29 |
|
| 5/24/2016 |
Run |
Neighborhood |
Default |
2.0 mi |
17:47 |
8:51 |
|
| 5/22/2016 |
Run |
Rocky River Nature Center - North |
Default |
6.0 mi |
56:01 |
9:21 |
|
| 5/20/2016 |
Run |
Rocky River Nature Center - North |
Default |
8.0 mi |
1:12:53 |
9:07 |
|