10/6/2009
5:19 AM
5.7 mi
46:47.74
8:13 mi
ASICS Gel-1110
Initializing charts...
1 mile warmup, then 3 mile tempo, then cool down. Haven't done this workout in a while and the 3rd mile tempo hill kicked my butt. Also got fooled by the weather and had two layers on - one would have been plenty.