| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/28/2014 |
Run |
Mauldin Middle School Track |
Speedwork |
3.5 mi |
29:11 |
8:26 |
 |
| 10/7/2014 |
Run |
Mauldin Middle School Track |
Speedwork |
3.5 mi |
28:02 |
8:05 |
|
| 1/30/2012 |
Run |
Mauldin Middle School Track |
Speedwork |
6.1 mi |
53:00 |
8:41 |
|
| 5/14/2010 |
Run |
Mauldin Middle School Track |
Speedwork |
5600.0 m |
31:12 |
8:59 |
|
| 12/2/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
49:44 |
8:01 |
|
| 11/25/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
49:27 |
7:58 |
|
| 11/17/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
8800.0 m |
43:11 |
7:54 |
|
| 11/10/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
50:09 |
8:05 |
|
| 10/27/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
9600.0 m |
45:57 |
7:43 |
|
| 10/20/2008 |
Run |
Mauldin Middle School Track |
Speedwork |
10000.0 m |
50:15 |
8:06 |
|