| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2010 |
Run |
Niskayuna/Schenectady random |
Moderate run |
6.8 mi |
58:33 |
8:37 |
 |
| 10/3/2010 |
Run |
Niskayuna/Schenectady random |
Easy |
4.7 mi |
41:01 |
8:44 |
|
| 7/4/2009 |
Run |
Niskayuna/Schenectady random |
Long |
8.1 mi |
1:12:20 |
8:56 |
|
| 7/2/2009 |
Run |
Niskayuna/Schenectady random |
Moderate run |
3.1 mi |
23:38 |
7:36 |
|
| 7/1/2009 |
Run |
Niskayuna/Schenectady random |
Easy |
3.8 mi |
34:08 |
9:07 |
|
| 6/29/2009 |
Run |
Niskayuna/Schenectady random |
Easy |
5.2 mi |
47:56 |
9:14 |
|
| 6/28/2009 |
Run |
Niskayuna/Schenectady random |
Moderate run |
7.0 mi |
1:02:43 |
8:58 |
|
| 7/5/2008 |
Run |
Niskayuna/Schenectady random |
Long |
7.1 mi |
1:01:50 |
8:47 |
|
| 7/4/2008 |
Run |
Niskayuna/Schenectady random |
Moderate run |
3.4 mi |
26:51 |
8:01 |
|
| 7/3/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
4.0 mi |
36:17 |
9:05 |
|
| 7/2/2008 |
Run |
Niskayuna/Schenectady random |
Moderate run |
6.9 mi |
59:50 |
8:41 |
|
| 6/30/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
4.5 mi |
39:39 |
8:49 |
|
| 6/29/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
6.3 mi |
1:01:41 |
9:46 |
|
| 4/3/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
3.0 mi |
27:48 |
9:16 |
|
| 4/2/2008 |
Run |
Niskayuna/Schenectady random |
Easy |
2.0 mi |
17:40 |
8:50 |
|
| 6/30/2007 |
Run |
Niskayuna/Schenectady random |
Easy |
1.4 mi |
15:53 |
11:21 |
|
| 6/29/2007 |
Run |
Niskayuna/Schenectady random |
Moderate run |
6.2 mi |
51:29 |
8:19 |
|
| 6/27/2007 |
Run |
Niskayuna/Schenectady random |
Long |
10.0 mi |
1:29:57 |
9:00 |
|
| 6/25/2007 |
Run |
Niskayuna/Schenectady random |
Easy |
4.5 mi |
40:08 |
8:56 |
|
| 6/24/2007 |
Run |
Niskayuna/Schenectady random |
Easy |
7.0 mi |
1:02:00 |
8:52 |
|
| 7/7/2006 |
Run |
Niskayuna/Schenectady random |
Speedwork |
3.1 mi |
28:08 |
9:03 |
|
| 7/5/2006 |
Run |
Niskayuna/Schenectady random |
Speedwork |
3.5 mi |
32:00 |
9:09 |
|