| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 7/31/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.0 mi |
58:08 |
8:19 |
 |
| 9/12/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.0 mi |
59:41 |
8:32 |
|
| 1/28/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.1 mi |
1:00:31 |
8:32 |
|
| 4/15/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Long |
7.1 mi |
1:00:42 |
8:33 |
|
| 6/13/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Easy |
7.0 mi |
1:01:36 |
8:48 |
|
| 4/17/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Easy |
7.0 mi |
1:02:12 |
8:54 |
|
| 4/2/2007 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Easy |
7.0 mi |
1:03:46 |
9:07 |
|
| 10/24/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.1 mi |
1:05:39 |
9:15 |
|
| 10/31/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.1 mi |
1:08:05 |
9:36 |
|