| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/4/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:29 |
9:37 |
 |
| 10/14/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:16 |
8:28 |
|
| 5/28/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:24 |
9:35 |
|
| 5/24/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:09 |
9:18 |
|
| 5/23/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:36 |
9:05 |
|
| 1/25/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:56 |
9:46 |
|
| 1/15/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:26 |
8:46 |
|
| 12/21/2014 |
Run |
Home 3.6 |
Tempo |
3.6 mi |
27:37 |
7:45 |
|
| 12/11/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:46 |
8:51 |
|
| 12/7/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:49 |
8:37 |
|
| 10/2/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:41 |
9:07 |
|
| 8/21/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
29:45 |
8:18 |
|
| 8/12/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
41:56 |
11:39 |
|
| 6/1/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
39:58 |
11:08 |
|
| 9/23/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:24 |
9:19 |
|
| 9/14/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:21 |
9:33 |
|
| 8/26/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:26 |
9:36 |
|
| 8/9/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:20 |
9:05 |
|
| 6/20/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:12 |
8:57 |
|
| 6/19/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:53 |
9:13 |
|
| 6/17/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 6/14/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:17 |
9:34 |
|
| 6/13/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
36:22 |
10:07 |
|
| 6/5/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:00 |
9:27 |
|
| 6/3/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:12 |
9:15 |
|
| 5/21/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:23 |
9:05 |
|
| 5/14/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:11 |
8:44 |
|
| 5/9/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:51 |
8:41 |
|
| 5/7/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
29:50 |
8:19 |
|
| 4/10/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:11 |
8:42 |
|
| 3/14/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:35 |
8:30 |
|
| 3/3/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
29:08 |
8:06 |
|
| 2/21/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:08 |
8:24 |
|
| 11/28/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:31 |
8:49 |
|
| 11/21/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:43 |
9:42 |
|
| 10/26/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:05 |
9:28 |
|
| 10/2/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:58 |
9:10 |
|
| 9/8/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
36:50 |
10:14 |
|
| 9/7/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
35:49 |
9:57 |
|
| 9/2/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:18 |
9:00 |
|
| 8/24/2012 |
Run |
Home 3.6 |
Running |
3.6 mi |
32:49 |
9:04 |
|
| 8/15/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:50 |
9:35 |
|
| 6/21/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:46 |
9:07 |
|
| 6/19/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:59 |
9:10 |
|
| 6/12/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:27 |
9:35 |
|
| 3/20/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:21 |
9:00 |
|
| 2/9/2012 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:27 |
8:45 |
|
| 1/15/2012 |
Run |
Home 3.6 |
Easy |
3.7 mi |
32:24 |
8:53 |
|
| 12/6/2011 |
Run |
Home 3.6 |
Speedwork |
3.6 mi |
30:07 |
8:24 |
|
| 8/9/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:32 |
9:03 |
|
| 7/26/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:53 |
8:52 |
|
| 5/30/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:49 |
9:44 |
|
| 5/15/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:41 |
9:25 |
|
| 5/3/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:37 |
9:39 |
|
| 3/14/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:21 |
9:03 |
|
| 1/24/2011 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:24 |
9:34 |
|
| 12/19/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:02 |
9:14 |
|
| 11/17/2010 |
Run |
Home 3.6 |
Moderate run |
3.6 mi |
29:31 |
8:17 |
|
| 8/31/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:38 |
9:03 |
|
| 8/27/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:09 |
9:31 |
|
| 7/28/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:54 |
9:29 |
|
| 7/18/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
39:05 |
10:54 |
|
| 6/1/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
34:14 |
9:33 |
|
| 5/28/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
37:15 |
10:23 |
|
| 5/20/2010 |
Run |
Home 3.6 |
Tempo |
3.6 mi |
29:34 |
8:15 |
|
| 4/21/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:54 |
9:10 |
|
| 4/15/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:49 |
8:54 |
|
| 4/9/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:51 |
9:09 |
|
| 3/27/2010 |
Run |
Home 3.6 |
Tempo |
3.6 mi |
27:33 |
7:42 |
|
| 3/13/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:21 |
8:46 |
|
| 3/12/2010 |
Run |
Home 3.6 |
Easy |
3.6 mi |
29:40 |
8:18 |
|
| 9/30/2009 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:17 |
8:45 |
|
| 6/19/2009 |
Run |
Home 3.6 |
Default |
3.6 mi |
31:46 |
8:49 |
|
| 5/19/2009 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:00 |
8:42 |
|
| 3/24/2009 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:14 |
8:26 |
|
|