| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/29/2007 |
Run |
Random Route |
Easy |
3.1 mi |
28:40 |
9:15 |
 |
| 6/16/2007 |
Run |
Random Route |
Moderate run |
5.0 mi |
41:50 |
8:22 |
|
| 6/10/2007 |
Run |
Random Route |
Easy |
5.0 mi |
45:12 |
9:03 |
|
| 5/17/2007 |
Run |
Bucharest (Misc Runs) |
Moderate run |
7.5 mi |
1:05:05 |
8:41 |
|
| 12/21/2006 |
Run |
Parcul Titan Northwest 7.7 |
Easy |
7.7 mi |
1:10:35 |
9:10 |
|
| 12/14/2006 |
Run |
Parcul Titan Northwest 3.9 |
Tempo |
3.9 mi |
32:02 |
8:13 |
|
| 12/10/2006 |
Run |
Parcul Titan Northwest |
Easy |
6.8 mi |
1:00:39 |
9:00 |
|
| 12/5/2006 |
Run |
Bucharest (Misc Runs) |
Easy |
3.8 mi |
34:53 |
9:19 |
|
| 11/28/2006 |
Run |
Parcul Titan Northwest 3.9 |
Easy |
3.9 mi |
33:44 |
8:39 |
|
| 11/25/2006 |
Run |
Parcul National & Titan (Long) |
Long |
10.5 mi |
1:33:54 |
8:57 |
|
| 11/22/2006 |
Run |
Bucharest (Misc Runs) |
Easy |
3.8 mi |
36:26 |
9:43 |
|
| 11/18/2006 |
Run |
Bucharest (Misc Runs) |
Long |
11.7 mi |
1:50:18 |
9:29 |
|
| 11/17/2006 |
Run |
Parcul Titan Northwest 4.9 |
Easy |
4.9 mi |
42:38 |
8:48 |
|
| 11/15/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.9 mi |
56:19 |
9:38 |
|
| 11/11/2006 |
Run |
Bucharest (Misc Runs) |
Long |
11.5 mi |
1:49:24 |
9:34 |
|
| 11/8/2006 |
Run |
Lacul Titan, 2 Laps |
Easy |
5.1 mi |
49:06 |
9:38 |
|
| 11/4/2006 |
Run |
Parcul Titan Northwest |
Moderate run |
8.1 mi |
1:09:27 |
8:35 |
|
| 10/31/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.1 mi |
1:08:05 |
9:36 |
|
| 10/27/2006 |
Run |
Parcul Titan Northwest 3.9 |
Easy |
3.9 mi |
36:45 |
9:26 |
|
| 10/24/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Moderate run |
7.1 mi |
1:05:39 |
9:15 |
|
| 10/21/2006 |
Run |
Parcul National & Titan 5.8 |
Easy |
5.8 mi |
55:11 |
9:31 |
|
| 10/15/2006 |
Run |
Dracula Half Marathon 2006 |
Race |
13.1 mi |
1:47:00 |
8:11 |
|
| 10/13/2006 |
Run |
Parcul Titan Northwest 3.35 |
Easy |
3.4 mi |
29:55 |
8:56 |
|
| 10/11/2006 |
Run |
Parcul Titan Northwest 10k |
Easy |
6.2 mi |
1:01:52 |
9:59 |
|
| 10/7/2006 |
Run |
Parcul National & Titan (Long) |
Long |
13.5 mi |
2:10:47 |
9:44 |
|
| 10/5/2006 |
Run |
Parcul Titan Northwest |
Easy |
7.2 mi |
1:09:41 |
9:45 |
|
| 10/2/2006 |
Run |
Parcul Titan Northwest 10k |
Tempo |
6.2 mi |
51:26 |
8:18 |
|
| 9/28/2006 |
Run |
Parco San Giulianno (Venice-Mestre) |
Moderate run |
7.3 mi |
1:15:00 |
10:17 |
|
| 9/20/2006 |
Run |
Parcul National |
Interval |
5.9 mi |
50:03 |
8:29 |
|
| 9/15/2006 |
Run |
Random Route |
Easy |
3.9 mi |
35:02 |
8:59 |
|
| 7/19/2006 |
Run |
Lacul Titan 1 lap |
Easy |
3.0 mi |
29:23 |
9:40 |
|
| 7/14/2006 |
Run |
Lacul Titan 1 lap |
Easy |
3.1 mi |
28:41 |
9:14 |
|
| 7/10/2006 |
Run |
Lacul Titan 1 lap |
Easy |
3.1 mi |
27:54 |
9:04 |
|
| 6/29/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.4 mi |
31:46 |
9:26 |
|
| 6/27/2006 |
Run |
Parcul Titan Northwest |
Easy |
2.3 mi |
21:00 |
9:04 |
|
| 6/26/2006 |
Run |
Parcul Titan Northwest |
Easy |
3.2 mi |
28:00 |
8:41 |
|
| 6/24/2006 |
Run |
Parcul Titan & National |
Easy |
3.9 mi |
34:54 |
8:57 |
|
| 6/22/2006 |
Run |
Parcul Titan Northwest |
Easy |
3.2 mi |
27:35 |
8:31 |
|
| 6/19/2006 |
Run |
Parcul Titan Northwest |
Easy |
2.3 mi |
20:54 |
9:01 |
|
| 6/15/2006 |
Run |
Parcul National |
Easy |
3.4 mi |
30:48 |
9:01 |
|
| 6/13/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.5 mi |
33:07 |
9:23 |
|
| 6/11/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.1 mi |
29:21 |
9:32 |
|
| 6/6/2006 |
Run |
Parcul Titan Northwest |
Easy |
2.5 mi |
26:09 |
10:28 |
|
| 6/1/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.7 mi |
34:26 |
9:22 |
|
| 5/28/2006 |
Run |
Lacul Titan 1 lap+ |
Easy |
3.4 mi |
31:04 |
9:15 |
|
| 5/13/2006 |
Run |
Parcul Titan (misc) |
Long |
6.4 mi |
57:33 |
8:58 |
|
| 5/10/2006 |
Run |
Lacul Titan, 2 Laps |
Easy |
5.1 mi |
44:19 |
8:42 |
|
| 5/8/2006 |
Run |
Lacul Titan 1 lap |
Tempo |
3.1 mi |
24:46 |
7:57 |
|
| 5/6/2006 |
Run |
Lacul Titan, 2 Laps |
Easy |
5.1 mi |
43:35 |
8:33 |
|
| 5/4/2006 |
Run |
Parcul National |
Interval |
3.6 mi |
30:40 |
8:27 |
|
| 5/2/2006 |
Run |
Parcul Titan (misc) |
Easy |
4.0 mi |
32:54 |
8:12 |
|
| 4/27/2006 |
Run |
Lacul Titan, 2 Laps |
Easy |
5.1 mi |
42:55 |
8:25 |
|
| 4/20/2006 |
Run |
Parcul Titan (misc) |
Speedwork |
3.1 mi |
26:30 |
8:28 |
|
| 4/17/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.6 mi |
29:27 |
8:17 |
|
| 4/15/2006 |
Run |
Lacul Titan 3 laps 7.0 or 7.1 |
Long |
7.1 mi |
1:00:42 |
8:33 |
|
| 4/13/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.4 mi |
28:11 |
8:24 |
|
| 4/10/2006 |
Run |
Random Route |
Fartlek |
4.0 mi |
33:54 |
8:26 |
|
| 4/4/2006 |
Run |
Parcul Titan (misc) |
Easy |
4.7 mi |
40:28 |
8:42 |
|
| 3/31/2006 |
Run |
Lacul Titan 3 laps Alt. |
Long |
7.7 mi |
1:04:30 |
8:25 |
|
| 3/29/2006 |
Run |
Parcul National |
Easy |
4.2 mi |
34:54 |
8:25 |
|
| 3/27/2006 |
Run |
Lacul Titan 1 lap (3.63) |
Easy |
3.6 mi |
28:40 |
7:54 |
|
| 3/25/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.7 mi |
47:53 |
8:27 |
|
| 3/21/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.6 mi |
26:42 |
7:25 |
|
| 12/19/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:42 |
7:58 |
|
| 12/10/2005 |
Run |
Laurens Reindeer Run 5k |
Race |
5.0 km |
33:53 |
10:55 |
|
| 12/6/2005 |
Run |
Lockheed Short Run |
Speedwork |
3.2 mi |
22:11 |
6:53 |
|
| 11/30/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
56:20 |
7:50 |
|
| 11/23/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:07 |
7:28 |
|
| 11/15/2005 |
Run |
Lockheed Short Run |
Tempo |
3.2 mi |
22:23 |
6:56 |
|
| 11/11/2005 |
Run |
Lockheed Short Run + 1mile |
Easy |
4.2 mi |
32:20 |
7:39 |
|
| 11/8/2005 |
Run |
Lockheed Short Run |
Tempo |
3.2 mi |
22:48 |
7:04 |
|
| 11/4/2005 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
28:18 |
11:20 |
|