| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/25/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:38 |
7:20 |
 |
| 10/2/2005 |
Run |
MBTP Beach Run North |
Easy |
3.5 mi |
29:45 |
8:38 |
|
| 9/17/2005 |
Run |
Random Route |
Speedwork |
4.0 mi |
|
|
|
| 7/29/2005 |
Run |
MBTP Beach Run North |
Easy |
3.5 mi |
32:58 |
9:34 |
|
| 7/28/2005 |
Run |
MBTP Beach Run South |
Easy |
3.4 mi |
33:37 |
9:54 |
|
| 7/17/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
32:41 |
8:23 |
|
| 6/29/2005 |
Run |
Billys Loop |
Easy |
4.6 mi |
40:46 |
8:52 |
|
| 6/22/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:48 |
7:41 |
|
| 6/14/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:10 |
8:07 |
|
| 6/11/2005 |
Run |
Sunrise 8K |
Race |
8.0 km |
39:27 |
7:57 |
|
| 5/31/2005 |
Run |
Lockheed short + 2 |
Easy |
4.2 mi |
32:51 |
7:46 |
|
| 5/30/2005 |
Run |
Bell Loop |
Long |
5.7 mi |
47:29 |
8:20 |
|
| 5/26/2005 |
Run |
Random Route |
Speedwork |
4.0 mi |
|
|
|
| 5/24/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:23 |
7:15 |
|
| 5/23/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:00 |
7:26 |
|
| 5/20/2005 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
18:32 |
7:25 |
|
| 5/17/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:04 |
7:28 |
|
| 5/16/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
22:57 |
7:07 |
|
| 5/15/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
33:31 |
8:36 |
|
| 5/13/2005 |
Run |
Random Route |
Speedwork |
3.5 mi |
|
|
|
| 5/12/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:23 |
7:15 |
|
| 5/10/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:02 |
7:27 |
|
| 5/9/2005 |
Run |
Random Route |
Speedwork |
2.0 mi |
|
|
|
| 5/6/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
42:43 |
8:28 |
|
| 5/4/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 5/3/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:19 |
7:14 |
|
| 4/29/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:36 |
7:56 |
|
| 4/27/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:08 |
7:29 |
|
| 4/26/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:20 |
7:33 |
|
| 4/23/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
45:08 |
8:57 |
|
| 4/21/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:08 |
7:47 |
|
| 4/20/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:26 |
8:36 |
|
| 4/19/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:44 |
7:40 |
|
| 4/16/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
42:31 |
8:26 |
|
| 4/14/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:06 |
7:47 |
|
| 4/12/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:52 |
8:01 |
|
| 4/11/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:32 |
8:13 |
|
| 4/9/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
48:05 |
9:32 |
|
| 4/6/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
27:25 |
8:30 |
|
| 4/5/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
27:17 |
8:27 |
|
| 4/1/2005 |
Run |
Barlow Loop |
Easy |
3.8 mi |
36:18 |
9:34 |
|
| 3/29/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
27:14 |
8:26 |
|
| 3/26/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:16 |
8:53 |
|
| 3/23/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
28:18 |
8:46 |
|
| 3/15/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
28:43 |
8:54 |
|
| 1/8/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
44:59 |
8:55 |
|
| 12/30/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:40 |
8:41 |
|
| 11/19/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:03 |
8:11 |
|
| 11/14/2004 |
Run |
Barlow Loop |
Easy |
3.8 mi |
30:31 |
8:02 |
|
| 11/9/2004 |
Run |
Barlow Loop |
Easy |
3.8 mi |
31:28 |
8:17 |
|
| 11/6/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:12 |
8:13 |
|
| 10/26/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
32:19 |
8:31 |
|
| 10/22/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
34:12 |
9:00 |
|
| 10/20/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:48 |
8:03 |
|
| 10/9/2004 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
40:17 |
7:59 |
|
| 10/5/2004 |
Run |
Barlow Loop |
Easy |
3.8 mi |
32:31 |
8:34 |
|
| 10/2/2004 |
Run |
Lauren's Hope 5K |
Race |
5.0 km |
21:56 |
7:04 |
|
| 9/30/2004 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 9/29/2004 |
Run |
Random Route |
Speedwork |
3.0 mi |
|
|
|
| 9/24/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
32:36 |
8:35 |
|
| 9/22/2004 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
43:37 |
8:39 |
|
| 9/18/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:03 |
8:11 |
|
| 9/16/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:38 |
7:39 |
|
| 9/14/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
32:55 |
8:40 |
|
| 9/9/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
33:12 |
8:45 |
|
| 9/6/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
32:38 |
8:36 |
|
| 9/3/2004 |
Run |
Midnight Flight 5K |
Race |
5.0 km |
21:35 |
6:57 |
|
| 9/2/2004 |
Run |
Random Route |
Speedwork |
1.5 mi |
|
|
|
| 9/1/2004 |
Run |
Random Route |
Speedwork |
1.8 mi |
|
|
|
| 8/31/2004 |
Run |
Random Route |
Speedwork |
2.0 mi |
|
|
|
| 8/30/2004 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 8/28/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
21:55 |
7:25 |
|
| 8/26/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:29 |
8:18 |
|
| 8/25/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:30 |
8:17 |
|
| 8/23/2004 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
44:00 |
8:43 |
|
| 8/17/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:19 |
7:32 |
|
| 8/14/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:04 |
7:48 |
|
| 8/13/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:01 |
8:10 |
|
| 8/11/2004 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:02 |
7:27 |
|
| 8/10/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
31:45 |
8:22 |
|
| 8/6/2004 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
44:24 |
8:48 |
|
| 8/4/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:05 |
8:05 |
|
| 8/3/2004 |
Run |
Lockheed + 1/2 |
Easy |
3.7 mi |
30:42 |
8:14 |
|
| 7/30/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
33:40 |
8:52 |
|
| 7/26/2004 |
Run |
Barlow Loop |
Long |
3.8 mi |
33:48 |
8:54 |
|
| 7/23/2004 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 7/21/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:52 |
8:01 |
|
| 7/19/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:56 |
8:02 |
|
| 7/13/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
27:13 |
8:26 |
|
| 6/28/2004 |
Run |
NY loop |
Easy |
2.9 mi |
25:12 |
8:42 |
|
| 6/24/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:54 |
7:43 |
|
| 6/22/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:38 |
7:57 |
|
| 6/20/2004 |
Run |
Pigeon River Run |
Easy |
3.3 mi |
27:15 |
8:16 |
|
| 6/18/2004 |
Run |
Pigeon River Run |
Easy |
3.3 mi |
29:30 |
8:57 |
|
| 6/15/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:12 |
7:30 |
|
| 6/11/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:20 |
7:51 |
|
| 6/8/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:41 |
7:39 |
|
| 6/3/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:32 |
8:13 |
|
| 6/1/2004 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:16 |
7:50 |
|
| 5/31/2004 |
Run |
Barlow Loop |
Moderate run |
3.8 mi |
33:47 |
8:54 |
|
|