| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/8/2015 |
Run |
Bell Loop |
Default |
5.7 mi |
48:36 |
8:35 |
 |
| 11/5/2015 |
Run |
Roper Mountain Random |
Easy |
4.3 mi |
41:03 |
9:33 |
|
| 11/1/2015 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
48:01 |
9:39 |
|
| 10/26/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
57:54 |
10:11 |
|
| 10/18/2015 |
Run |
Rocky Mount Random |
Easy |
6.2 mi |
57:38 |
9:18 |
|
| 10/16/2015 |
Run |
Rocky Mount Random |
Easy |
6.2 mi |
56:57 |
9:12 |
|
| 9/3/2015 |
Run |
Home 3.0 |
Easy |
3.0 mi |
27:39 |
9:21 |
|
| 8/30/2015 |
Run |
Home 3.0 |
Easy |
3.0 mi |
30:11 |
10:15 |
|
| 8/26/2015 |
Run |
Home 3.0 |
Easy |
3.0 mi |
29:03 |
9:49 |
|
| 7/23/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
59:42 |
10:32 |
|
| 7/18/2015 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:14:33 |
10:21 |
|
| 7/14/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
54:59 |
9:41 |
|
| 7/11/2015 |
Run |
Bell Loop |
Default |
5.7 mi |
55:04 |
9:43 |
|
| 6/29/2015 |
Run |
Coachman 7.2 |
Default |
7.2 mi |
1:12:59 |
10:08 |
|
| 6/25/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
1:00:05 |
10:34 |
|
| 6/20/2015 |
Run |
Simpsonville, SC |
Easy |
7.0 mi |
1:15:40 |
10:51 |
|
| 6/18/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
55:51 |
9:51 |
|
| 6/5/2015 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:43:39 |
9:44 |
|
| 5/29/2015 |
Run |
Coachman-Springs 10 miler |
Easy |
10.1 mi |
1:43:41 |
10:14 |
|
| 5/22/2015 |
Run |
Coachman-Springs 10 miler |
Long |
10.2 mi |
1:40:33 |
9:54 |
|
| 5/17/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:55 |
9:30 |
|
| 5/12/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
55:30 |
9:41 |
|
| 5/7/2015 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
56:09 |
9:31 |
|
| 4/26/2015 |
Run |
Simpsonville (Misc) |
Moderate run |
7.8 mi |
1:08:24 |
8:45 |
|
| 4/20/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:50 |
9:28 |
|
| 4/18/2015 |
Run |
Simpsonville (Misc) |
Easy |
2.0 mi |
22:35 |
11:18 |
|
| 4/18/2015 |
Run |
Simpsonville (Misc) |
Long |
10.0 mi |
1:37:14 |
9:44 |
|
| 4/16/2015 |
Run |
Greenville Random |
Easy |
7.1 mi |
59:38 |
8:24 |
|
| 4/12/2015 |
Run |
Coachman 7.2 |
Easy |
7.2 mi |
1:10:38 |
9:48 |
|
| 4/4/2015 |
Run |
Coachman 7.2 |
Easy |
7.2 mi |
1:04:26 |
8:57 |
|
| 3/28/2015 |
Run |
Coachman 7.2 |
Easy |
7.2 mi |
1:00:48 |
8:26 |
|
| 3/24/2015 |
Run |
Roper Mountain Random |
Easy |
6.0 mi |
52:11 |
8:42 |
|
| 3/14/2015 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:44:34 |
9:48 |
|
| 3/7/2015 |
Run |
Simpsonville (Misc) |
Long |
12.7 mi |
1:57:20 |
9:14 |
|
| 2/28/2015 |
Run |
Redneck 10 miler |
Long |
10.1 mi |
1:34:54 |
9:26 |
|
| 2/26/2015 |
Run |
Roper Mountain Random |
Easy |
6.5 mi |
57:02 |
8:44 |
|
| 2/21/2015 |
Run |
Simpsonville (Misc) |
Long |
12.7 mi |
1:59:57 |
9:27 |
|
| 2/12/2015 |
Run |
Greenville Random |
Easy |
6.6 mi |
1:00:11 |
9:10 |
|
| 2/7/2015 |
Run |
Redneck 12 miler |
Long |
12.4 mi |
1:50:54 |
8:58 |
|
| 2/3/2015 |
Run |
Roper Mountain Random |
Easy |
6.8 mi |
58:24 |
8:37 |
|
| 1/31/2015 |
Run |
Simpsonville UMC 10 miler |
Long |
10.1 mi |
1:32:10 |
9:07 |
|
| 1/27/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
50:11 |
8:51 |
|
| 1/24/2015 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:42:45 |
9:39 |
|
| 1/20/2015 |
Run |
Bell Loop |
Easy |
5.7 mi |
50:29 |
8:55 |
|
| 1/10/2015 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:39:59 |
9:23 |
|
| 1/3/2015 |
Run |
Coachman-Barlow 9 miler |
Long |
9.3 mi |
1:26:22 |
9:21 |
|
| 12/29/2014 |
Run |
Barlow Loop |
Moderate run |
4.0 mi |
31:44 |
7:53 |
|
| 12/25/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
49:27 |
8:43 |
|
| 12/20/2014 |
Run |
Simpsonville (Misc) |
Long |
8.2 mi |
1:18:46 |
9:40 |
|
| 12/13/2014 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:05:02 |
9:03 |
|
| 12/11/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:46 |
8:51 |
|
| 12/7/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
30:49 |
8:37 |
|
| 11/30/2014 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
48:35 |
9:42 |
|
| 11/22/2014 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:08:59 |
9:36 |
|
| 11/1/2014 |
Run |
Simpsonville (Misc) |
Easy |
4.5 mi |
44:24 |
9:59 |
|
| 10/30/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:06 |
9:21 |
|
| 10/26/2014 |
Run |
Simpsonville (Misc) |
Long |
9.4 mi |
1:42:37 |
10:53 |
|
| 10/22/2014 |
Run |
Home 2.5 loop |
Easy |
4.8 mi |
43:06 |
8:58 |
|
| 10/12/2014 |
Run |
Simpsonville (Misc) |
Long |
9.2 mi |
1:32:06 |
10:00 |
|
| 10/5/2014 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
56:27 |
9:38 |
|
| 10/2/2014 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:41 |
9:07 |
|
| 9/28/2014 |
Run |
Barlow Loop |
Moderate run |
4.0 mi |
34:47 |
8:38 |
|
| 9/14/2014 |
Run |
Amarillo Misc |
Moderate run |
6.2 mi |
1:02:10 |
10:02 |
|
| 9/8/2014 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
57:30 |
9:46 |
|
| 9/6/2014 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:15:53 |
10:32 |
|
| 9/2/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
57:56 |
10:11 |
|
| 8/28/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
58:00 |
10:13 |
|
| 8/25/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
54:26 |
9:36 |
|
| 8/19/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
1:08:14 |
12:00 |
|
| 8/14/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
1:08:48 |
12:05 |
|
| 8/11/2014 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
1:13:00 |
12:24 |
|
| 8/6/2014 |
Run |
Barlow Loop |
Easy |
4.0 mi |
48:48 |
12:05 |
|
| 8/3/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
35:02 |
11:48 |
|
| 7/24/2014 |
Run |
Taylors Random |
Easy |
0.8 mi |
9:26 |
11:22 |
|
| 7/24/2014 |
Run |
Taylors Random |
Easy |
1.7 mi |
15:31 |
9:18 |
|
| 7/20/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
33:29 |
11:17 |
|
| 7/17/2014 |
Run |
Taylors Random |
Easy |
1.6 mi |
16:48 |
10:43 |
|
| 7/17/2014 |
Run |
Taylors Random |
Easy |
1.6 mi |
15:29 |
9:52 |
|
| 7/15/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:07 |
9:29 |
|
| 7/7/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
49:36 |
8:44 |
|
| 7/2/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:35 |
9:42 |
|
| 6/28/2014 |
Run |
Coachman 7.2 |
Easy |
7.2 mi |
1:04:47 |
9:00 |
|
| 6/22/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:10 |
9:33 |
|
| 6/17/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:34 |
9:01 |
|
| 6/12/2014 |
Run |
Taylors Random |
Moderate run |
1.8 mi |
13:28 |
7:42 |
|
| 6/12/2014 |
Run |
Taylors Random |
Easy |
1.0 mi |
10:52 |
10:52 |
|
| 6/7/2014 |
Run |
Simpsonville (Misc) |
Easy |
5.2 mi |
44:45 |
8:37 |
|
| 6/4/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:08 |
9:21 |
|
| 5/25/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
1:00:18 |
10:38 |
|
| 5/22/2014 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
56:02 |
9:31 |
|
| 5/20/2014 |
Run |
Bell Loop |
Moderate run |
5.7 mi |
48:28 |
8:33 |
|
| 5/18/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
1:00:12 |
10:35 |
|
| 5/15/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
55:45 |
9:48 |
|
| 5/13/2014 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
56:38 |
9:36 |
|
| 5/8/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
52:40 |
9:16 |
|
| 5/6/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:00 |
9:20 |
|
| 5/4/2014 |
Run |
Simpsonville (Misc) |
Easy |
4.5 mi |
49:36 |
11:08 |
|
| 4/27/2014 |
Run |
Home 2.5 loop |
Easy |
4.8 mi |
53:43 |
11:13 |
|
| 4/24/2014 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:12 |
9:24 |
|
| 4/22/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:48 |
8:43 |
|