| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/25/2006 |
Run |
Paris Runs |
Easy |
3.5 mi |
30:06 |
8:36 |
 |
| 4/23/2006 |
Run |
Paris Runs |
Easy |
5.5 mi |
50:06 |
9:12 |
|
| 4/9/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.5 mi |
30:02 |
8:30 |
|
| 4/6/2006 |
Run |
Lacul Titan, 2 Laps |
Easy |
5.1 mi |
45:23 |
8:54 |
|
| 3/20/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.7 mi |
44:32 |
7:48 |
|
| 3/19/2006 |
Run |
Parcul Titan (misc) |
Easy |
2.2 mi |
25:57 |
11:48 |
|
| 3/18/2006 |
Run |
Parcul Titan (and vicinity) |
Easy |
5.0 mi |
40:56 |
8:17 |
|
| 3/16/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.2 mi |
27:07 |
8:29 |
|
| 3/8/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.6 mi |
47:15 |
8:25 |
|
| 3/4/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.7 mi |
49:21 |
8:38 |
|
| 2/27/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.3 mi |
43:43 |
8:18 |
|
| 2/22/2006 |
Run |
Parcul Titan (misc) |
Easy |
3.4 mi |
27:00 |
7:51 |
|
| 2/21/2006 |
Run |
Parcul Titan (misc) |
Easy |
4.6 mi |
36:46 |
8:05 |
|
| 2/18/2006 |
Run |
Lacul Titan upper lake |
Easy |
4.5 mi |
38:33 |
8:34 |
|
| 2/12/2006 |
Run |
Lacul Titan 1 lap (3.63) |
Easy |
3.6 mi |
27:40 |
7:38 |
|
| 2/9/2006 |
Run |
Lacul Titan 1 lap (3.63) |
Easy |
3.6 mi |
29:42 |
8:11 |
|
| 2/4/2006 |
Run |
Parcul Titan (misc) |
Easy |
5.6 mi |
46:33 |
8:19 |
|
| 2/2/2006 |
Run |
Lacul Titan 1 lap+ |
Easy |
4.2 mi |
35:00 |
8:19 |
|
| 2/1/2006 |
Run |
Lacul Titan upper lake |
Easy |
3.6 mi |
28:45 |
8:04 |
|
| 1/28/2006 |
Run |
National Stadium |
Easy |
3.9 mi |
32:06 |
8:12 |
|
| 1/20/2006 |
Run |
Bucharest (Misc Runs) |
Long |
6.2 mi |
58:12 |
9:20 |
|
| 1/17/2006 |
Run |
Bucharest (Misc Runs) |
Easy |
4.3 mi |
37:29 |
8:45 |
|
| 1/12/2006 |
Run |
Bucharest (Misc Runs) |
Easy |
2.5 mi |
22:51 |
9:18 |
|
| 1/7/2006 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
45:21 |
7:38 |
|
| 1/3/2006 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:39 |
7:57 |
|
| 12/30/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
21:57 |
7:25 |
|
| 12/27/2005 |
Run |
Home 2.5 loop |
Tempo |
2.5 mi |
17:07 |
6:51 |
|
| 12/27/2005 |
Run |
Home 2.5 loop |
Easy |
2.5 mi |
27:50 |
11:08 |
|
| 12/26/2005 |
Run |
Billys Loop |
Easy |
4.6 mi |
39:37 |
8:37 |
|
| 12/23/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
54:07 |
7:31 |
|
| 12/20/2005 |
Run |
Ashley Special |
Easy |
5.3 mi |
45:00 |
8:30 |
|
| 12/18/2005 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
48:18 |
8:08 |
|
| 12/16/2005 |
Run |
Barlow Loop Plus |
Easy |
5.1 mi |
40:53 |
8:06 |
|
| 12/13/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
26:31 |
8:13 |
|
| 12/9/2005 |
Run |
Lockheed short run + 2 laps |
Easy |
4.2 mi |
34:09 |
8:05 |
|
| 12/7/2005 |
Run |
Perimeter Loop |
Easy |
7.2 mi |
1:00:48 |
8:27 |
|
| 12/4/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
36:18 |
12:16 |
|
| 12/2/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
31:48 |
8:10 |
|
| 11/29/2005 |
Run |
Lockheed Short Run + 1mile |
Easy |
4.2 mi |
33:45 |
7:59 |
|
| 11/26/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
34:23 |
11:37 |
|
| 11/22/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
59:38 |
8:17 |
|
| 11/18/2005 |
Run |
Cooper Lake Loop |
Long |
8.2 mi |
1:11:26 |
8:43 |
|
| 11/14/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
1:03:57 |
8:53 |
|
| 11/10/2005 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
50:22 |
8:28 |
|
| 11/7/2005 |
Run |
Donaldson Loop 2 |
Long |
6.8 mi |
57:48 |
8:34 |
|
| 11/2/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:48 |
7:41 |
|
| 11/1/2005 |
Run |
Simpsonville (Misc) |
Easy |
3.8 mi |
32:28 |
8:40 |
|
| 10/29/2005 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
53:59 |
9:05 |
|
| 10/28/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:12 |
7:49 |
|
| 10/26/2005 |
Run |
Lockheed Short Run + 1mile |
Easy |
4.2 mi |
33:07 |
7:50 |
|
| 10/21/2005 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
48:45 |
8:12 |
|
| 10/20/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
24:00 |
8:07 |
|
| 10/18/2005 |
Run |
Lockheed Short Run + 1mile |
Fartlek |
4.2 mi |
33:08 |
7:50 |
|
| 10/15/2005 |
Run |
Run The Vern |
Race |
5.0 km |
21:26 |
6:54 |
|
| 10/13/2005 |
Run |
Random Route |
Speedwork |
1.5 mi |
|
|
|
| 10/12/2005 |
Run |
Random Route |
Speedwork |
1.8 mi |
|
|
|
| 10/11/2005 |
Run |
Random Route |
Speedwork |
2.0 mi |
|
|
|
| 10/10/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 10/7/2005 |
Run |
Random Route |
Easy |
5.0 mi |
50:35 |
10:07 |
|
| 10/5/2005 |
Run |
Sea Watch 1.1 course |
Tempo |
3.3 mi |
22:55 |
6:57 |
|
| 10/3/2005 |
Run |
Sea Watch 1.1 course |
Speedwork |
4.3 mi |
36:46 |
8:34 |
|
| 9/25/2005 |
Run |
Home 3.0 |
Tempo |
3.0 mi |
21:27 |
7:15 |
|
| 9/23/2005 |
Run |
Clear Springs Loop |
Long |
6.0 mi |
51:21 |
8:38 |
|
| 9/20/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
41:07 |
8:09 |
|
| 9/16/2005 |
Run |
Lockheed Short Run |
Fartlek |
3.2 mi |
24:33 |
7:37 |
|
| 9/15/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
43:03 |
8:32 |
|
| 9/13/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
22:51 |
7:05 |
|
| 9/12/2005 |
Run |
Lockheed plus |
Easy |
3.7 mi |
29:56 |
8:02 |
|
| 9/9/2005 |
Run |
Bell Loop |
Long |
5.7 mi |
46:38 |
8:11 |
|
| 9/8/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:42 |
7:21 |
|
| 9/6/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:12 |
7:30 |
|
| 9/2/2005 |
Run |
Midnight Flight 5K |
Race |
5.0 km |
22:38 |
7:18 |
|
| 9/2/2005 |
Run |
1 Mile Midnight Flight |
Speedwork |
1.0 mi |
9:35 |
9:35 |
|
| 8/31/2005 |
Run |
Random Route |
Speedwork |
1.8 mi |
|
|
|
| 8/29/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 8/27/2005 |
Run |
Perimeter Loop |
Long |
7.2 mi |
59:35 |
8:17 |
|
| 8/25/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 8/24/2005 |
Run |
Billys Loop |
Moderate run |
4.6 mi |
41:46 |
9:05 |
|
| 8/19/2005 |
Run |
Home 3.0 |
Tempo |
3.0 mi |
22:27 |
7:36 |
|
| 8/17/2005 |
Run |
Billys Loop |
Easy |
4.6 mi |
40:19 |
8:46 |
|
| 8/16/2005 |
Run |
Random Route |
Speedwork |
2.5 mi |
|
|
|
| 8/11/2005 |
Run |
Billys Loop |
Easy |
4.6 mi |
37:57 |
8:15 |
|
| 8/9/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
34:14 |
8:47 |
|
| 8/5/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 8/3/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
21:50 |
7:23 |
|
| 8/2/2005 |
Run |
Billys Loop |
Easy |
4.6 mi |
41:21 |
9:00 |
|
| 7/26/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
34:12 |
8:47 |
|
| 7/23/2005 |
Run |
Barlow Loop Plus |
Long |
5.1 mi |
42:29 |
8:25 |
|
| 7/21/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
22:32 |
7:37 |
|
| 7/19/2005 |
Run |
Home 3.0 |
Easy |
3.0 mi |
23:12 |
7:51 |
|
| 7/14/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:33 |
7:55 |
|
| 7/13/2005 |
Run |
Barlow Loop |
Easy |
3.9 mi |
36:28 |
9:22 |
|
| 7/6/2005 |
Run |
Avenue A-B 4.0 |
Easy |
4.0 mi |
31:45 |
7:57 |
|
| 7/4/2005 |
Run |
Belmont 6.0 |
Long |
6.0 mi |
50:37 |
8:27 |
|
| 7/2/2005 |
Run |
Avenue A-B 4.0 |
Easy |
4.0 mi |
32:50 |
8:13 |
|
| 6/27/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
25:29 |
7:54 |
|
| 6/25/2005 |
Run |
Bell Loop |
Long |
5.7 mi |
51:19 |
9:01 |
|
| 6/23/2005 |
Run |
Random Route |
Speedwork |
2.3 mi |
|
|
|
| 6/21/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
23:46 |
7:22 |
|
| 6/15/2005 |
Run |
Lockheed Short Run |
Easy |
3.2 mi |
24:42 |
7:39 |
|