| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/24/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
33:09 |
9:18 |
 |
| 5/21/2015 |
Run |
Home 3.0 |
Easy |
3.0 mi |
27:48 |
9:26 |
|
| 5/2/2015 |
Run |
Kings Mountain Half Marathon |
Race |
13.1 mi |
1:48:40 |
8:18 |
|
| 5/2/2015 |
Run |
Clover, SC misc |
Easy |
1.0 mi |
9:28 |
9:34 |
|
| 5/1/2015 |
Run |
Home 2.5 loop |
Easy |
2.4 mi |
22:39 |
9:27 |
|
| 4/28/2015 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:10 |
8:31 |
|
| 4/22/2015 |
Run |
Bell Loop |
Tempo |
5.7 mi |
43:37 |
7:37 |
|
| 3/17/2015 |
Run |
Oak Grove Lake Loop |
Speedwork |
6.3 mi |
55:10 |
8:44 |
|
| 3/10/2015 |
Run |
Oak Grove Lake Loop |
Tempo |
5.4 mi |
44:30 |
8:14 |
|
| 3/3/2015 |
Run |
Oak Grove Lake Loop |
Speedwork |
6.5 mi |
52:27 |
8:05 |
|
| 2/24/2015 |
Run |
Oak Grove Lake Loop |
Tempo |
5.5 mi |
43:12 |
7:52 |
|
| 1/17/2015 |
Run |
Greenville News Run Downtown 2010 |
Race |
5.0 km |
21:05 |
6:48 |
|
| 1/15/2015 |
Run |
Home 3.6 |
Easy |
3.6 mi |
31:26 |
8:46 |
|
| 1/13/2015 |
Run |
Simpsonville (Misc) |
Moderate run |
3.7 mi |
31:19 |
8:33 |
|
| 8/24/2014 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:33 |
8:40 |
|
| 1/19/2013 |
Run |
Greenville News Run Downtown 2010 |
Race |
3.1 mi |
21:21 |
6:54 |
|
| 5/16/2012 |
Run |
Simpsonville (Misc) |
Speedwork |
5.5 mi |
45:33 |
8:18 |
|
| 5/9/2012 |
Run |
Simpsonville (Misc) |
Speedwork |
5.5 mi |
46:56 |
8:35 |
|
| 4/25/2012 |
Run |
Simpsonville (Misc) |
Speedwork |
6.0 mi |
49:38 |
8:19 |
|
| 4/17/2012 |
Run |
Simpsonville (Misc) |
Speedwork |
5.7 mi |
47:33 |
8:22 |
|
| 4/4/2012 |
Run |
Home 3.0 |
Easy |
3.0 mi |
25:50 |
8:44 |
|
| 3/30/2012 |
Run |
Bell Loop |
Tempo |
5.7 mi |
45:13 |
7:54 |
|
| 3/26/2012 |
Run |
Simpsonville (Misc) |
Speedwork |
6.0 mi |
51:01 |
8:33 |
|
| 3/18/2012 |
Run |
Wrightsville Beach Half Marathon |
Race |
13.1 mi |
1:38:40 |
7:32 |
|
| 3/17/2012 |
Run |
Wilmington, NC Misc |
Easy |
3.0 mi |
29:07 |
9:43 |
|