| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/15/2013 |
Run |
Home 2.5 loop |
Easy |
4.8 mi |
42:16 |
8:50 |
 |
| 8/8/2013 |
Run |
Simpsonville (Misc) |
Easy |
3.0 mi |
28:44 |
9:35 |
|
| 8/4/2013 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:41 |
9:01 |
|
| 7/27/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
56:19 |
9:54 |
|
| 7/25/2013 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:39 |
9:39 |
|
| 7/23/2013 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
51:26 |
10:16 |
|
| 6/27/2013 |
Run |
Home 3.0 |
Easy |
3.0 mi |
26:34 |
8:59 |
|
| 6/25/2013 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:26 |
9:39 |
|
| 6/22/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
52:14 |
9:11 |
|
| 6/20/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
32:12 |
8:57 |
|
| 6/18/2013 |
Run |
Home 3.0 |
Easy |
3.0 mi |
28:51 |
9:45 |
|
| 6/16/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
54:19 |
9:34 |
|
| 6/13/2013 |
Run |
Home 3.6 |
Easy |
3.6 mi |
36:22 |
10:07 |
|
| 6/1/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
55:15 |
9:42 |
|
| 5/23/2013 |
Run |
Simpsonville (Misc) |
Long |
7.2 mi |
1:07:30 |
9:21 |
|
| 5/19/2013 |
Run |
Simpsonville (Misc) |
Long |
7.8 mi |
1:14:58 |
9:34 |
|
| 5/16/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:08:32 |
9:31 |
|
| 5/12/2013 |
Run |
Simpsonville (Misc) |
Long |
7.4 mi |
1:10:49 |
9:39 |
|
| 5/6/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
54:05 |
9:32 |
|
| 5/1/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:33 |
9:25 |
|
| 4/25/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:01:46 |
8:34 |
|
| 4/23/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
50:27 |
8:51 |
|
| 4/20/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:04:29 |
8:58 |
|
| 4/18/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
50:47 |
8:55 |
|
| 4/17/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
54:30 |
9:34 |
|
| 4/15/2013 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
47:39 |
9:30 |
|
| 4/13/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:04:54 |
9:02 |
|
| 4/11/2013 |
Run |
Home 2.5 loop |
Easy |
4.8 mi |
43:28 |
9:06 |
|
| 4/8/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
51:20 |
9:02 |
|
| 4/6/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
51:14 |
9:01 |
|
| 3/31/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:00 |
9:19 |
|
| 3/21/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
49:10 |
8:40 |
|
| 3/17/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:09:58 |
9:42 |
|
| 3/10/2013 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:09:03 |
9:33 |
|
| 3/7/2013 |
Run |
Home 2.5 loop |
Easy |
4.8 mi |
40:22 |
8:26 |
|
| 3/2/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
50:20 |
8:53 |
|
| 2/27/2013 |
Run |
Barlow Loop Plus (Improved) |
Easy |
4.9 mi |
44:25 |
9:01 |
|
| 2/12/2013 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
45:56 |
9:12 |
|
| 1/12/2013 |
Run |
Bell Loop |
Easy |
5.7 mi |
48:53 |
8:37 |
|
| 12/23/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:03:27 |
8:50 |
|
| 12/19/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:06:12 |
9:12 |
|
| 12/16/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
47:27 |
8:23 |
|
| 12/9/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:05:11 |
9:04 |
|
| 12/2/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:02:11 |
8:39 |
|
| 11/17/2012 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:34:52 |
8:54 |
|
| 11/15/2012 |
Run |
Coachman 7.2 |
Moderate run |
7.2 mi |
1:02:33 |
8:41 |
|
| 11/13/2012 |
Run |
Coachman 7.2 |
Moderate run |
7.2 mi |
59:56 |
8:20 |
|
| 11/11/2012 |
Run |
Simpsonville (Misc) |
Long |
8.2 mi |
1:11:23 |
8:45 |
|
| 11/9/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
48:29 |
8:33 |
|
| 11/4/2012 |
Run |
Simpsonville, SC |
Long |
10.1 mi |
1:37:35 |
9:39 |
|
| 11/2/2012 |
Run |
Coachman 7.2 |
Easy |
7.2 mi |
1:06:39 |
9:15 |
|
| 10/31/2012 |
Run |
Home 3.0 |
Easy |
3.0 mi |
27:06 |
9:08 |
|
| 10/27/2012 |
Run |
Barlow Loop Plus (Improved) |
Moderate run |
5.0 mi |
43:09 |
8:37 |
|
| 10/24/2012 |
Run |
Coachman 7.2 |
Moderate run |
7.2 mi |
1:07:29 |
9:23 |
|
| 10/20/2012 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
52:02 |
8:50 |
|
| 10/19/2012 |
Run |
Coachman 7.2 |
Moderate run |
7.2 mi |
1:07:53 |
9:25 |
|
| 10/14/2012 |
Run |
Coachman-Barlow 9 miler |
Long |
9.3 mi |
1:25:50 |
9:15 |
|
| 10/11/2012 |
Run |
Home 2.5 loop |
Easy |
7.2 mi |
1:07:23 |
9:20 |
|
| 10/10/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
48:02 |
9:36 |
|
| 10/6/2012 |
Run |
Coachman-Springs 10 miler |
Long |
10.2 mi |
1:39:43 |
9:50 |
|
| 10/4/2012 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
52:12 |
8:52 |
|
| 9/29/2012 |
Run |
Simpsonville (Misc) |
Long |
10.1 mi |
1:40:52 |
9:57 |
|
| 9/27/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
46:11 |
9:13 |
|
| 9/25/2012 |
Run |
Coachman 7.2 |
Easy |
7.3 mi |
1:08:17 |
9:19 |
|
| 9/22/2012 |
Run |
Simpsonville (Misc) |
Long |
10.7 mi |
1:42:16 |
9:35 |
|
| 9/20/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
46:34 |
9:18 |
|
| 9/18/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
51:33 |
9:04 |
|
| 9/15/2012 |
Run |
Simpsonville (Misc) |
Long |
10.1 mi |
1:38:08 |
9:46 |
|
| 9/14/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
51:23 |
9:00 |
|
| 9/11/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
44:52 |
8:59 |
|
| 9/9/2012 |
Run |
Clear Springs 6 |
Easy |
5.9 mi |
57:44 |
9:49 |
|
| 9/4/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
51:05 |
10:14 |
|
| 9/1/2012 |
Run |
Simpsonville (Misc) |
Long |
11.2 mi |
1:54:02 |
10:12 |
|
| 8/28/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:05 |
9:21 |
|
| 8/26/2012 |
Run |
Simpsonville, SC |
Long |
7.2 mi |
1:09:15 |
9:37 |
|
| 8/22/2012 |
Run |
Barlow Loop Plus (Improved) |
Running |
5.0 mi |
46:53 |
9:23 |
|
| 8/17/2012 |
Run |
Bell Loop |
Easy |
5.7 mi |
53:16 |
9:22 |
|
| 8/14/2012 |
Run |
Barlow Loop Plus (Improved) |
Easy |
5.0 mi |
48:36 |
9:44 |
|
| 7/15/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:11:47 |
9:59 |
|
| 7/8/2012 |
Run |
|
Long |
8.8 mi |
1:24:02 |
9:31 |
|
| 7/3/2012 |
Run |
Clear Springs 6 |
Easy |
6.1 mi |
53:49 |
8:47 |
|
| 6/30/2012 |
Run |
Coachman 7.2 |
Long |
7.2 mi |
1:07:08 |
9:21 |
|
| 5/12/2012 |
Run |
Redneck 9.4 |
Long |
9.7 mi |
1:24:05 |
8:43 |
|
| 5/7/2012 |
Run |
Bell Loop |
Running |
5.7 mi |
48:10 |
8:27 |
|