| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/28/2015 |
Run |
|
Easy |
4.5 mi |
|
|
 |
| 1/22/2015 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 1/21/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/20/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 1/19/2015 |
Run |
|
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/16/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/15/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/14/2015 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 1/13/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 1/11/2015 |
Run |
|
Easy |
11.0 mi |
1:12:08 |
6:34 |
|
| 1/10/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 1/8/2015 |
Run |
|
Easy |
10.0 mi |
1:08:49 |
6:53 |
|
| 1/7/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
3.5 mi |
|
|
|
| 1/5/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 1/3/2015 |
Run |
|
Easy |
8.6 mi |
1:06:15 |
7:42 |
|
| 1/1/2015 |
Run |
|
Easy |
8.0 mi |
58:20 |
7:18 |
|
| 12/30/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/30/2014 |
Run |
|
Tempo |
5.0 mi |
26:00 |
5:12 |
|
| 12/29/2014 |
Run |
|
Easy |
8.5 mi |
|
|
|
| 12/22/2014 |
Run |
|
Easy |
9.0 mi |
1:00:50 |
6:46 |
|
| 12/20/2014 |
Run |
|
Easy |
9.0 mi |
1:00:30 |
6:44 |
|
| 12/17/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/16/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 12/12/2014 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 12/8/2014 |
Run |
|
Long |
11.0 mi |
1:11:05 |
6:28 |
|
| 12/3/2014 |
Run |
|
Easy |
6.5 mi |
|
|
|
| 12/2/2014 |
Run |
|
Tempo |
7.5 mi |
|
|
|
| 11/29/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 11/22/2014 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 11/19/2014 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/18/2014 |
Run |
|
Easy |
7.5 mi |
51:28 |
6:52 |
|
| 11/17/2014 |
Run |
|
Easy |
4.0 mi |
26:40 |
6:40 |
|
| 11/14/2014 |
Run |
|
Easy |
4.8 mi |
32:00 |
6:45 |
|
| 11/12/2014 |
Run |
|
Easy |
6.0 mi |
40:34 |
6:46 |
|
| 11/12/2014 |
Run |
|
Easy |
3.3 mi |
19:59 |
6:09 |
|
| 11/11/2014 |
Run |
|
Easy |
3.0 mi |
18:21 |
6:07 |
|
|