Workouts

---

Date ▼ Activity Course Type Distance Duration Pace   4/20/2014 Run   Easy 10.0 mi     4/17/2014 Run   Easy 8.5 mi     4/14/2014 Run stinkplant Easy 7.0 mi 46:20 6:38 4/13/2014 Run   Easy 4.0 mi 28:59 7:15 4/9/2014 Run   Tempo 2.0 mi 10:40 5:20 4/9/2014 Run   Easy 4.0 mi     4/8/2014 Run   Easy 4.0 mi 26:56 6:44 4/6/2014 Run Dickey Long run Long 13.5 mi 1:34:00 6:58 4/5/2014 Run Giant Eagle Easy 3.1 mi 20:22 6:35 3/20/2014 Run   Easy 7.5 mi 50:13 6:42 3/15/2014 Run   Easy 4.0 mi     3/14/2014 Run   Easy 4.5 mi     3/9/2014 Run   Long 10.3 mi 1:10:00 6:48 3/6/2014 Run   Easy 3.0 mi     2/27/2014 Run   Easy 3.5 mi 23:20 6:40 2/24/2014 Run   Fartlek 11.5 mi     2/19/2014 Run   Tempo 11.0 mi     2/19/2014 Run   Easy 5.5 mi     2/16/2014 Run   Easy 3.0 mi     2/14/2014 Run poplar card Easy 7.0 mi 50:11 7:11 2/12/2014 Run   Easy 4.0 mi 26:00 6:30 2/7/2014 Run   Easy 2.5 mi     1/30/2014 Run   Tempo 9.5 mi     1/29/2014 Run   Easy 4.6 mi 30:41 6:41 1/29/2014 Run stinkplant Easy 6.5 mi 46:00 7:05 1/22/2014 Run   Easy 7.5 mi 52:06 6:57