| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2015 |
Run |
|
Easy |
8.5 mi |
1:00:00 |
7:04 |
 |
| 12/6/2015 |
Run |
|
Easy |
17.3 mi |
2:00:00 |
6:56 |
|
| 12/4/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 12/4/2015 |
Run |
|
Easy |
6.3 mi |
|
|
|
| 12/4/2015 |
Run |
|
W/ Strides |
2.5 mi |
|
|
|
| 12/2/2015 |
Run |
|
Easy |
10.1 mi |
1:12:05 |
7:09 |
|
| 11/30/2015 |
Run |
|
Easy |
10.5 mi |
1:14:05 |
7:04 |
|
| 11/26/2015 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 11/24/2015 |
Run |
|
W/ Strides |
4.0 mi |
30:20 |
7:35 |
|
| 11/20/2015 |
Run |
|
Interval |
7.0 mi |
48:03 |
6:52 |
|
| 11/18/2015 |
Run |
|
Easy |
10.1 mi |
1:15:21 |
7:28 |
|
| 11/12/2015 |
Run |
|
Easy |
7.6 mi |
|
|
|
| 11/12/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 11/10/2015 |
Run |
|
Long |
17.0 mi |
1:52:58 |
6:39 |
|
| 11/8/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/7/2015 |
Run |
|
Easy |
12.1 mi |
|
|
|
| 11/6/2015 |
Run |
|
Easy |
7.0 mi |
|
|
|
| 11/5/2015 |
Run |
|
Interval |
4.0 mi |
|
|
|
| 11/4/2015 |
Run |
|
NM |
4.0 mi |
|
|
|
|