Notes
Whenever it rains I can feel the hostility from the locals, got into it with one of them today, and that's too bad, because running in the rain is one of my very favourite things. Heart jumped a bit getting into that argument and stayed up trying to stay warm.
Hill sprints are making hills much easier - I feel pretty invincible again. Did four more with the treadmill at a 10% grade going 12.1mph. Felt easy, did them for more like 10 seconds.