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10/27/2012

2:02 PM

20.4 km

1:37:15.97

4:47 km

Health

151.5 lb
148 bpm
165 bpm
6066

Weather

8 C

Ratings

7 / 10
9 / 10
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Notes

Just what it should've been. Warmed up, got into the groove of 4:50 kms and then quite gently tightened the screws from Bannerman. Ran with Aaron.

Avg. cadence (just go with the right foot from now on): 92rpm.

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