10/27/2012
2:02 PM
20.4 km
1:37:15.97
4:47 km
Saucony Kinvara 3 (2nd pair Kinvara)
Initializing charts...
Just what it should've been. Warmed up, got into the groove of 4:50 kms and then quite gently tightened the screws from Bannerman. Ran with Aaron.
Avg. cadence (just go with the right foot from now on): 92rpm.