Run: 200m pace Previous Next

2/1/2013

5:32 PM

10.7 km

48:37.24

4:33 km

Health

153.5 lb
173 bpm
238 bpm
3238

Weather

2 C
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Notes

Not as windy as I thought it would be, but I'm still fighting DOMS and the flu, in very little amounts for both. Glad to have 25 minutes at that type of effort outside even if it was slow-assed. Snow storm tomorrow.

Training Plan Entry

LactateThreshold

15min T

3min E

10min T

2min E

5min T

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