Run: Fartleks Previous Next

2/4/2013

5:54 PM

6.2 km

38:27.01

6:11 km

Health

153.5 lb
148 bpm
181 bpm
1878
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Indoor Track

Notes

Dynamite - so good. Was supposed to do them at 5:06 pace but felt like sub 5 was realistic and except for a few miscues, 4:45/mile pace was on. Did the last interval just to see what I could do - Gerard said I could probably do 35 seconds and I was happy to prove him right. Anyway, confidence boost, feeling back on track.

No cool down. Didn't feel like I needed one. But did I?

Training Plan Entry

Speed

10-12 x 60sec with 3 min recovery

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