Notes
Dynamite - so good. Was supposed to do them at 5:06 pace but felt like sub 5 was realistic and except for a few miscues, 4:45/mile pace was on. Did the last interval just to see what I could do - Gerard said I could probably do 35 seconds and I was happy to prove him right. Anyway, confidence boost, feeling back on track.
No cool down. Didn't feel like I needed one. But did I?
Training Plan Entry
Speed
10-12 x 60sec with 3 min recovery