Run: Easy-Moderate Previous Next

12/10/2012

5:32 PM

7.6 mi

58:29.30

4:49 km

Health

150.5 lb
147 bpm
175 bpm
3607

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Cochrane

Notes

Felt like a very good idea - LT hills. Bit short really, not half a mile or anything, but it's early in the season and a nice way to get some exposure to work, even if it is 5 minutes worth total. Out with Aaron, met Shalane.

Plyometrics:

bounding/power skipping (7 x 25m)

one legged hops (3 x 25m each leg)

box jumps 20 x 8 of those rungs - 40cm?

Core Strength:

2 sets of

legs up, knee to elbow (10 x each leg)

leg raises (10)

fetal position -> legs and arms up and out (10)

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