| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/11/2010 |
Run |
gym |
Tempo |
6.0 mi |
50:46 |
8:28 |
 |
| 2/8/2010 |
Run |
gym |
Easy |
5.0 mi |
53:30 |
10:42 |
|
| 2/1/2010 |
Run |
gym |
Easy |
5.5 mi |
58:53 |
10:43 |
|
| 1/31/2010 |
Run |
gym |
Long |
15.0 mi |
2:40:30 |
10:42 |
|
| 1/25/2010 |
Run |
gym |
Easy |
5.0 mi |
55:09 |
11:02 |
|
| 1/23/2010 |
Run |
gym |
Easy |
12.0 mi |
|
|
|
| 1/22/2010 |
Run |
gym |
Easy |
6.0 mi |
1:04:56 |
10:50 |
|
| 1/21/2010 |
Run |
gym |
Tempo |
6.0 mi |
55:48 |
9:18 |
|
| 1/20/2010 |
Run |
gym |
Easy |
5.0 mi |
54:55 |
10:59 |
|
| 1/18/2010 |
Run |
gym |
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 1/13/2010 |
Run |
gym |
Easy |
5.5 mi |
1:00:29 |
11:00 |
|
| 1/8/2010 |
Run |
gym |
Default |
3.0 mi |
29:52 |
9:58 |
|
| 1/5/2010 |
Run |
gym |
Easy |
6.0 mi |
54:47 |
9:08 |
|
| 1/1/2010 |
Run |
gym |
Easy |
6.0 mi |
53:12 |
8:53 |
|
| 12/31/2009 |
Run |
gym |
Easy |
6.0 mi |
54:05 |
9:01 |
|
|