Workouts


Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
5/4/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 2.8 mi 20:39 7:23
7/22/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 3.3 mi 22:01 6:47
1/13/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 3.3 mi 24:11 7:15
1/11/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 3.5 mi 24:49 7:01
2/2/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 3.4 mi 25:13 7:32
7/13/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 3.6 mi 26:11 7:17
1/21/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 3.3 mi 26:39 8:01
1/25/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 3.6 mi 26:49 7:34
3/11/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 3.3 mi 26:57 8:06
3/13/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 3.0 mi 27:43 9:13
4/28/2009 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 29:34 6:58
9/30/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 29:46 7:08
5/4/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.1 mi 30:07 7:23
6/1/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 30:23 7:07
1/21/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 3.8 mi 30:28 8:07
4/5/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 30:43 7:12
8/16/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 30:48 7:23
6/25/2009 Run
Steel Bridge/Hawthorne Bridge
Easy 3.8 mi 30:53 8:12
4/7/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 30:57 7:12
5/11/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 30:58 7:23
8/3/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.4 mi 31:03 7:09
5/20/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 31:05 7:11
10/6/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.1 mi 31:07 7:35
1/3/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 31:15 7:16
3/31/2009 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 31:15 7:27
3/30/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 31:21 7:33
5/17/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 31:30 7:27
9/23/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 31:39 7:27
8/24/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 31:43 7:28
7/9/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.2 mi 31:56 7:39
8/12/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 32:03 7:23
4/6/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 32:30 7:39
10/27/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 32:53 7:44
10/28/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.6 mi 33:04 7:16
5/13/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.6 mi 33:06 7:16
8/31/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 33:07 7:20
5/11/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 33:10 7:22
8/9/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.4 mi 33:22 7:31
9/20/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 33:22 7:42
1/11/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 34:03 7:35
4/19/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 3.7 mi 34:03 9:20
3/9/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 34:05 7:52
2/18/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 34:21 7:37
9/22/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 34:56 8:11
4/21/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 34:57 7:42
7/6/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.7 mi 35:14 7:30
7/18/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.6 mi 35:16 7:40
7/31/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 4.7 mi 35:22 7:37
3/4/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.5 mi 35:34 7:55
2/1/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 4.8 mi 35:35 7:29
7/23/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.1 mi 35:40 8:41
10/20/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.7 mi 35:48 7:40
7/19/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.3 mi 36:15 8:22
2/6/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 4.6 mi 36:49 7:58
3/8/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.7 mi 36:54 7:57
4/19/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 37:04 7:02
12/11/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 4.9 mi 37:10 7:38
7/11/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 4.8 mi 37:13 7:49
4/15/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 37:14 7:14
11/18/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 37:16 7:15
5/20/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 37:34 7:09
9/2/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.1 mi 37:54 7:23
6/29/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.1 mi 38:03 7:27
9/27/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 38:12 7:21
5/13/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 38:20 7:07
3/29/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 38:25 7:26
12/5/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 38:29 7:28
4/27/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 38:30 7:20
9/29/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 38:33 7:29
1/24/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 38:40 7:12
1/11/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 38:40 7:17
12/7/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:04 7:29
4/14/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.1 mi 39:07 7:41
5/6/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:11 7:29
4/20/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:19 7:34
6/14/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 39:21 7:16
3/18/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 39:22 7:30
7/5/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:29 7:33
11/4/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:29 7:33
10/25/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 39:47 7:30
9/17/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 39:50 7:45
8/22/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.1 mi 39:50 7:50
6/27/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 40:00 7:40
11/28/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 40:01 7:41
10/13/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.2 mi 40:14 7:49
10/26/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 40:16 7:25
12/19/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 40:19 7:39
6/3/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 4.7 mi 40:21 8:36
8/21/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 40:30 7:36
11/29/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 40:42 7:35
5/1/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 5.8 mi 40:49 7:03
7/19/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.5 mi 40:52 7:30
6/21/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.6 mi 41:01 7:22
9/9/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 41:01 7:43
8/27/2012 Run
Steel Bridge/Hawthorne Bridge
Easy 5.6 mi 41:08 7:24
10/19/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.3 mi 41:13 7:52
2/24/2010 Run
Steel Bridge/Hawthorne Bridge
Easy 5.6 mi 41:30 7:28
10/27/2011 Run
Steel Bridge/Hawthorne Bridge
Easy 5.6 mi 41:45 7:32
4/15/2014 Run
Steel Bridge/Hawthorne Bridge
Easy 5.4 mi 41:55 7:49
5/7/2013 Run
Steel Bridge/Hawthorne Bridge
Easy 5.5 mi 42:01 7:37