| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/27/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.6 mi |
39:53 |
8:43 |
 |
| 9/26/2013 |
Run |
Downtown/Villa on the Hilla |
Hill |
6.5 mi |
1:01:01 |
9:22 |
|
| 9/24/2013 |
Run |
Downtown/Council Crest |
Hill |
6.4 mi |
1:01:55 |
9:43 |
|
| 9/23/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.3 mi |
57:05 |
7:52 |
|
| 9/19/2013 |
Run |
Downtown/Council Crest |
Hill |
6.4 mi |
1:01:24 |
9:36 |
|
| 9/18/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
48:53 |
7:26 |
|
| 9/17/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.2 mi |
39:50 |
7:45 |
|
| 9/12/2013 |
Run |
Downtown/NW MacLeay |
Hill |
6.7 mi |
1:03:28 |
9:30 |
|
| 9/11/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.1 mi |
49:32 |
8:09 |
|
| 9/10/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.0 mi |
48:38 |
8:04 |
|
| 9/9/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.4 mi |
58:48 |
7:58 |
|
| 9/6/2013 |
Run |
Downtown/Council Crest |
Hill |
6.0 mi |
1:01:01 |
10:08 |
|
| 9/4/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.8 mi |
38:09 |
8:01 |
|
| 9/3/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.2 mi |
33:17 |
7:53 |
|
| 9/1/2013 |
Run |
2013 Disneyland Half Marathon |
Race |
13.6 mi |
2:11:25 |
9:41 |
|
| 8/29/2013 |
Run |
Serra Mesa/Mission Valley |
Easy |
6.2 mi |
51:14 |
8:19 |
|
| 8/27/2013 |
Run |
Cedar Hills/Nike Hollister Trail |
Easy |
9.1 mi |
1:12:03 |
7:55 |
|
| 8/24/2013 |
Run |
2013 Hood To Coast - Leg 34 |
Race |
3.4 mi |
23:37 |
7:02 |
|
| 8/24/2013 |
Run |
2013 Hood To Coast - Leg 22 |
Race |
6.9 mi |
48:16 |
7:03 |
|
| 8/23/2013 |
Run |
2013 Hood To Coast - Leg 10 |
Race |
5.2 mi |
34:57 |
6:47 |
|
| 8/22/2013 |
Run |
Cedar Hills |
Easy |
4.2 mi |
32:34 |
7:45 |
|
| 8/21/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
40:30 |
7:36 |
|
| 8/20/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
43:33 |
7:52 |
|
| 8/16/2013 |
Run |
Downtown/Oaks Park |
Easy |
5.7 mi |
44:00 |
7:46 |
|
| 8/15/2013 |
Run |
Downtown/Gibbs St. Bridge & Marquam Trail |
Hill |
6.2 mi |
1:02:07 |
9:58 |
|
| 8/14/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.0 mi |
57:19 |
8:11 |
|
| 8/13/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
46:51 |
7:39 |
|
| 8/8/2013 |
Run |
Downtown/Hillsdale |
Hill |
8.4 mi |
1:11:15 |
8:32 |
|
| 8/7/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
55:42 |
7:49 |
|
| 8/5/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:56 |
7:57 |
|
| 8/4/2013 |
Run |
Milwaukie/Oregon Zoo |
Hill |
12.1 mi |
1:47:41 |
8:56 |
|
| 8/3/2013 |
Run |
Cedar Hills |
Easy |
3.4 mi |
26:47 |
7:56 |
|
| 8/1/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.0 mi |
44:27 |
7:22 |
|
| 7/31/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
4.7 mi |
35:22 |
7:37 |
|
| 7/29/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.8 mi |
57:15 |
7:20 |
|
| 7/26/2013 |
Run |
Downtown/Council Crest & Wildwood Trail |
Hill |
8.0 mi |
1:10:48 |
8:50 |
|
| 7/24/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.2 mi |
22:12 |
6:59 |
|
| 7/23/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
44:07 |
7:15 |
|
| 7/22/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.3 mi |
22:01 |
6:47 |
|
| 7/18/2013 |
Run |
Downtown/Marquam Trail & Terwilliger |
Hill |
7.1 mi |
1:06:39 |
9:26 |
|
| 7/16/2013 |
Run |
Downtown/Cedar Hills |
Hill |
8.2 mi |
1:13:52 |
9:03 |
|
| 7/14/2013 |
Run |
Cedar Hills/Hoyt Arboretum |
Hill |
11.7 mi |
1:36:33 |
8:16 |
|
| 7/11/2013 |
Run |
Downtown/Wildwood Trail |
Hill |
7.3 mi |
1:00:57 |
8:21 |
|
| 7/10/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.3 mi |
55:23 |
7:35 |
|
| 7/9/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.3 mi |
32:00 |
7:31 |
|
| 7/4/2013 |
Run |
Cedar Hills/Skyline |
Hill |
10.2 mi |
1:26:16 |
8:27 |
|
| 7/3/2013 |
Run |
Downtown/Council Crest |
Hill |
6.3 mi |
58:08 |
9:11 |
|
| 7/2/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.2 mi |
23:30 |
7:28 |
|
| 7/1/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.2 mi |
23:45 |
7:22 |
|
| 6/29/2013 |
Run |
Cedar Hills/SW 158th |
Easy |
9.3 mi |
1:16:58 |
8:18 |
|
| 6/27/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.3 mi |
37:24 |
7:05 |
|
| 6/26/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
4.7 mi |
34:09 |
7:14 |
|
| 6/25/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.5 mi |
24:24 |
6:55 |
|
| 6/21/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.8 mi |
1:00:24 |
7:47 |
|
| 6/19/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.2 mi |
36:53 |
7:08 |
|
| 6/18/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:27 |
7:47 |
|
| 6/17/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
49:00 |
7:58 |
|
| 6/15/2013 |
Run |
Cedar Hills/Nike |
Easy |
10.2 mi |
1:24:52 |
8:18 |
|
| 6/13/2013 |
Run |
Downtown/Stone House |
Hill |
7.8 mi |
1:05:02 |
8:21 |
|
| 6/10/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
7.1 mi |
1:00:07 |
8:29 |
|
| 6/9/2013 |
Run |
Cedar Hills/Nike |
Easy |
13.2 mi |
1:49:19 |
8:19 |
|
| 6/7/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
8.0 mi |
1:06:45 |
8:20 |
|
| 6/5/2013 |
Run |
Downtown/Council Crest |
Hill |
7.4 mi |
1:09:22 |
9:20 |
|
| 6/4/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
55:12 |
8:13 |
|
| 6/3/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.0 mi |
58:38 |
8:22 |
|
| 5/30/2013 |
Run |
Downtown/MacLeay Blvd |
Hill |
7.3 mi |
1:06:57 |
9:09 |
|
| 5/29/2013 |
Run |
Sellwood Bridge/Hawthorne Bridge |
Easy |
9.4 mi |
1:14:01 |
7:53 |
|
| 5/28/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.7 mi |
46:11 |
8:03 |
|
| 5/26/2013 |
Run |
Cedar Hills/Nike |
Easy |
13.2 mi |
1:45:47 |
8:03 |
|
| 5/23/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
47:44 |
7:40 |
|
| 5/22/2013 |
Run |
Downtown/Healy Heights |
Hill |
7.7 mi |
1:06:02 |
8:36 |
|
| 5/20/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:20 |
7:51 |
|
| 5/18/2013 |
Run |
Wildwood Trail (Newberry to 53rd) |
Long |
17.7 mi |
3:41:01 |
12:31 |
|
| 5/16/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.0 mi |
1:01:28 |
8:47 |
|
| 5/15/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
51:08 |
8:15 |
|
| 5/14/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.7 mi |
59:59 |
7:47 |
|
| 5/9/2013 |
Run |
Downtown/Council Crest |
Hill |
7.2 mi |
1:08:11 |
9:33 |
|
| 5/8/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
42:43 |
8:04 |
|
| 5/7/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
42:01 |
7:37 |
|