| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/6/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
48:49 |
7:51 |
 |
| 5/3/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
43:27 |
8:07 |
|
| 5/2/2013 |
Run |
Downtown/Pittock Mansion |
Hill |
7.0 mi |
1:06:30 |
9:31 |
|
| 5/1/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.8 mi |
40:49 |
7:03 |
|
| 4/30/2013 |
Run |
Downtown/Healy Heights |
Hill |
8.1 mi |
1:08:35 |
8:28 |
|
| 4/29/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.8 mi |
1:00:49 |
7:51 |
|
| 4/26/2013 |
Run |
Downtown/Healy Heights |
Hill |
8.0 mi |
1:09:33 |
8:41 |
|
| 4/25/2013 |
Run |
Downtown/Healy Heights Pt. 2 |
Hill |
5.9 mi |
53:44 |
9:08 |
|
| 4/25/2013 |
Run |
Downtown/Healy Heights Pt. 1 |
Hill |
2.0 mi |
20:43 |
10:22 |
|
| 4/24/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.1 mi |
56:34 |
7:59 |
|
| 4/22/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.2 mi |
47:48 |
7:42 |
|
| 4/19/2013 |
Run |
Downtown/Cedar Hills |
Hill |
8.8 mi |
1:15:58 |
8:38 |
|
| 4/17/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.7 mi |
44:08 |
7:48 |
|
| 4/16/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
54:39 |
7:42 |
|
| 4/15/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.6 mi |
49:21 |
7:27 |
|
| 4/12/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.2 mi |
56:46 |
7:51 |
|
| 4/9/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.6 mi |
44:49 |
8:02 |
|
| 4/8/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.4 mi |
49:02 |
7:42 |
|
| 4/5/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.2 mi |
55:41 |
7:44 |
|
| 4/4/2013 |
Run |
Downtown/Fairview |
Hill |
7.1 mi |
1:02:53 |
8:53 |
|
| 4/2/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.2 mi |
54:36 |
7:33 |
|
| 4/1/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:50 |
7:45 |
|
| 3/27/2013 |
Run |
Hilo |
Hill |
6.7 mi |
1:02:33 |
9:21 |
|
| 3/23/2013 |
Run |
Kailua-Kona |
Easy |
7.2 mi |
1:00:41 |
8:28 |
|
| 3/21/2013 |
Run |
Kailua-Kona |
Easy |
6.1 mi |
52:37 |
8:38 |
|
| 3/17/2013 |
Run |
2013 Big Island International Marathon |
Race |
13.2 mi |
1:46:17 |
8:03 |
|
| 3/13/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
3.0 mi |
27:43 |
9:13 |
|
| 3/10/2013 |
Run |
Cedar Hills/Nike |
Easy |
10.2 mi |
1:21:39 |
7:59 |
|
| 3/8/2013 |
Run |
Downtown/Council Crest & Oregon Zoo |
Hill |
8.1 mi |
1:08:40 |
8:27 |
|
| 3/6/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
45:45 |
7:15 |
|
| 3/5/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
53:46 |
7:30 |
|
| 3/4/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
40:49 |
7:23 |
|
| 3/3/2013 |
Run |
Downtown/Council Crest |
Hill |
6.4 mi |
58:00 |
9:07 |
|
| 3/1/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
45:31 |
7:25 |
|
| 2/27/2013 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
56:18 |
7:49 |
|
| 2/26/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:06 |
7:42 |
|
| 2/25/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.1 mi |
54:36 |
7:44 |
|
| 2/24/2013 |
Run |
Cedar Hills Run/Bike with Nathan |
Easy |
7.7 mi |
1:25:41 |
11:06 |
|
| 2/22/2013 |
Run |
Downtown/West Hills Zigzag v1 |
Hill |
5.8 mi |
56:24 |
9:42 |
|
| 2/21/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.5 mi |
43:46 |
7:57 |
|
| 2/20/2013 |
Run |
Downtown/Council Crest |
Hill |
6.1 mi |
59:10 |
9:41 |
|
| 2/19/2013 |
Run |
Downtown/Council Crest |
Hill |
6.2 mi |
58:13 |
9:28 |
|
| 2/15/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.7 mi |
50:53 |
7:34 |
|
| 2/14/2013 |
Run |
Downtown/Pearl-ish |
Hill |
6.5 mi |
56:30 |
8:44 |
|
| 2/13/2013 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
52:22 |
7:52 |
|
| 2/12/2013 |
Run |
Cedar Hills/SW 158th |
Easy |
7.2 mi |
54:04 |
7:34 |
|
| 2/11/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:42 |
7:54 |
|
| 2/9/2013 |
Run |
Cedar Hills/Nike & SW 158th |
Easy |
8.5 mi |
1:09:02 |
8:07 |
|
| 1/31/2013 |
Run |
Downtown/St. Francis & Ravensview |
Hill |
8.1 mi |
1:10:55 |
8:46 |
|
| 1/30/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
6.3 mi |
50:28 |
8:00 |
|
| 1/29/2013 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.8 mi |
52:02 |
7:42 |
|
| 1/28/2013 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.5 mi |
43:05 |
7:55 |
|
| 1/27/2013 |
Run |
Cedar Hills/Council Crest & Greenleaf |
Long |
16.2 mi |
2:13:41 |
8:17 |
|