| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/12/2012 |
Run |
Cedar Hills/Milwaukie |
Long |
15.6 mi |
2:08:34 |
8:17 |
 |
| 8/8/2012 |
Run |
Downtown/Council Crest |
Hill |
6.0 mi |
56:14 |
9:22 |
|
| 8/7/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
44:52 |
7:11 |
|
| 8/6/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.2 mi |
56:54 |
7:57 |
|
| 8/4/2012 |
Run |
Cedar Hills |
Easy |
5.2 mi |
40:29 |
7:50 |
|
| 8/2/2012 |
Run |
Downtown/Council Crest |
Hill |
6.2 mi |
55:52 |
8:58 |
|
| 8/1/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
54:50 |
7:36 |
|
| 7/30/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.7 mi |
52:41 |
7:52 |
|
| 7/29/2012 |
Run |
Clear Lake |
Easy |
4.7 mi |
45:26 |
9:38 |
|
| 7/25/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.2 mi |
55:46 |
7:44 |
|
| 7/24/2012 |
Run |
Downtown/Cedar Hills via Council Crest |
Hill |
8.0 mi |
1:11:13 |
8:53 |
|
| 7/23/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.5 mi |
49:17 |
7:35 |
|
| 7/20/2012 |
Run |
Downtown/Cedar Hills via Council Crest |
Hill |
8.0 mi |
1:06:51 |
8:20 |
|
| 7/19/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
54:53 |
7:39 |
|
| 7/18/2012 |
Run |
Downtown/Council Crest via Marquam Trail |
Hill |
6.2 mi |
56:18 |
9:07 |
|
| 7/17/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
48:03 |
7:34 |
|
| 7/16/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
50:01 |
8:03 |
|
| 7/12/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.3 mi |
56:46 |
7:45 |
|
| 7/11/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.8 mi |
59:13 |
7:37 |
|
| 7/10/2012 |
Run |
Downtown/Council Crest via Lair Hill |
Hill |
6.9 mi |
59:34 |
8:39 |
|
| 7/6/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.3 mi |
55:42 |
7:37 |
|
| 7/5/2012 |
Run |
Downtown/Council Crest |
Hill |
6.7 mi |
1:04:44 |
9:42 |
|
| 7/4/2012 |
Run |
Cedar Hills/Council Crest |
Hill |
13.1 mi |
1:44:16 |
7:57 |
|
| 7/2/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.5 mi |
56:57 |
7:35 |
|
| 7/1/2012 |
Run |
Cedar Hills/158th |
Easy |
6.3 mi |
50:27 |
8:03 |
|
| 6/26/2012 |
Run |
Pacific Beach/Mission Beach |
Easy |
6.3 mi |
47:35 |
7:35 |
|
| 6/25/2012 |
Run |
San Diego/Serra Mesa via Qualcomm Loop |
Easy |
7.3 mi |
56:16 |
7:46 |
|
| 6/23/2012 |
Run |
San Diego/Serra Mesa via Qualcomm Loop |
Easy |
7.3 mi |
59:16 |
8:11 |
|
| 6/19/2012 |
Run |
Disneyland |
Easy |
3.6 mi |
26:51 |
7:32 |
|
| 6/14/2012 |
Run |
Steel Bridge/Hawthorne Bridge |
Easy |
5.4 mi |
39:21 |
7:16 |
|
| 6/13/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
55:24 |
7:46 |
|
| 6/12/2012 |
Run |
Downtown/Cedar Hills via Council Crest |
Hill |
7.8 mi |
1:07:03 |
8:34 |
|
| 6/11/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.2 mi |
54:52 |
7:38 |
|
| 6/7/2012 |
Run |
Downtown/Pittock Mansion |
Hill |
7.4 mi |
1:04:08 |
8:38 |
|
| 6/6/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.6 mi |
57:23 |
7:33 |
|
| 6/5/2012 |
Run |
Downtown/Cedar Hills |
Hill |
8.7 mi |
1:12:52 |
8:23 |
|
| 6/1/2012 |
Run |
Downtown/Cedar Hills |
Hill |
9.1 mi |
1:16:15 |
8:26 |
|
| 5/31/2012 |
Run |
Downtown/Council Crest via Marquam Trail |
Hill |
5.9 mi |
57:20 |
9:41 |
|
| 5/30/2012 |
Run |
Downtown/Council Crest via Marquam Trail |
Hill |
6.2 mi |
56:37 |
9:09 |
|
| 5/29/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
47:20 |
7:41 |
|
| 5/24/2012 |
Run |
Downtown/Fairview |
Hill |
8.6 mi |
1:14:03 |
8:40 |
|
| 5/23/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
48:44 |
7:39 |
|
| 5/22/2012 |
Run |
Downtown/Council Crest & Oregon Zoo |
Hill |
7.9 mi |
1:10:05 |
8:56 |
|
| 5/21/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.5 mi |
58:54 |
7:51 |
|
| 5/17/2012 |
Run |
Downtown/Oregon Zoo via Patton |
Hill |
7.4 mi |
1:13:08 |
9:51 |
|
| 5/16/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.1 mi |
53:56 |
7:36 |
|
| 5/15/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
56:47 |
7:59 |
|
| 5/14/2012 |
Run |
Downtown/Council Crest via Marquam Trail |
Hill |
6.2 mi |
56:20 |
9:04 |
|
| 5/11/2012 |
Run |
Downtown/Cedar Hills |
Hill |
7.7 mi |
1:03:55 |
8:19 |
|
| 5/11/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
49:42 |
7:26 |
|
| 5/10/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.5 mi |
54:39 |
7:21 |
|
| 5/9/2012 |
Run |
Downtown/Council Crest via College |
Hill |
6.5 mi |
1:03:55 |
9:48 |
|
| 5/8/2012 |
Run |
Downtown/Council Crest |
Hill |
6.2 mi |
52:34 |
8:28 |
|
| 5/7/2012 |
Run |
Downtown/Council Crest |
Hill |
6.2 mi |
55:38 |
9:01 |
|
| 5/4/2012 |
Run |
Downtown/Council Crest |
Hill |
6.1 mi |
58:50 |
9:40 |
|
| 5/3/2012 |
Run |
Downtown/Pittock Mansion |
Hill |
7.0 mi |
1:12:31 |
10:19 |
|
| 5/2/2012 |
Run |
Downtown/Fairmount |
Hill |
4.7 mi |
44:37 |
9:36 |
|
| 4/27/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
47:04 |
7:40 |
|
| 4/26/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
5.7 mi |
43:40 |
7:43 |
|
| 4/25/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
47:08 |
7:31 |
|
| 4/23/2012 |
Run |
Downtown/Oregon Zoo |
Hill |
4.6 mi |
42:53 |
9:26 |
|
| 4/23/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
3.3 mi |
24:59 |
7:42 |
|
| 4/21/2012 |
Run |
Cedar Hills/Costco |
Easy |
8.5 mi |
1:05:04 |
7:38 |
|
| 4/20/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
46:25 |
7:25 |
|
| 4/18/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
48:37 |
7:44 |
|
| 4/17/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.3 mi |
40:50 |
7:46 |
|
| 4/16/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.4 mi |
50:18 |
7:56 |
|
| 4/13/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.6 mi |
57:16 |
7:34 |
|
| 4/11/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
7.2 mi |
54:21 |
7:36 |
|
| 4/10/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:35 |
7:33 |
|
| 4/9/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.6 mi |
50:17 |
7:35 |
|
| 4/6/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:13 |
7:31 |
|
| 4/5/2012 |
Run |
Broadway Bridge/Hawthorne Bridge |
Easy |
6.7 mi |
50:16 |
7:29 |
|
| 4/4/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
47:59 |
7:41 |
|
| 4/2/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
45:38 |
7:22 |
|
| 4/1/2012 |
Run |
Cedar Hills/Fairview & Wildwood |
Hill |
13.5 mi |
1:52:12 |
8:18 |
|
| 3/29/2012 |
Run |
Cedar Hills/Costco |
Easy |
13.3 mi |
1:44:22 |
7:53 |
|
| 3/23/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.2 mi |
53:20 |
7:27 |
|
| 3/22/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
7.0 mi |
52:55 |
7:33 |
|
| 3/21/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
46:56 |
7:35 |
|
| 3/18/2012 |
Run |
2012 Shamrock Run 5k |
Easy |
3.2 mi |
25:24 |
8:00 |
|
| 3/18/2012 |
Run |
2012 Shamrock Run 15k |
Race |
9.5 mi |
1:08:17 |
7:14 |
|
| 3/16/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
45:10 |
7:21 |
|
| 3/15/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
53:50 |
7:34 |
|
| 3/13/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.1 mi |
55:31 |
7:48 |
|
| 3/8/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
5.4 mi |
42:17 |
7:47 |
|
| 3/7/2012 |
Run |
Downtown/Terwilliger |
Hill |
7.2 mi |
56:29 |
7:54 |
|
| 3/6/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.2 mi |
49:57 |
8:05 |
|
| 3/2/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.3 mi |
49:14 |
7:53 |
|
| 3/1/2012 |
Run |
Hawthorne Bridge/Steel Bridge |
Easy |
6.1 mi |
46:11 |
7:33 |
|