| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/30/2013 |
Run |
Paris |
Easy |
5.6 mi |
57:04 |
10:15 |
 |
| 4/29/2013 |
Run |
Paris |
Easy |
6.0 mi |
58:27 |
9:48 |
|
| 4/27/2013 |
Run |
London - Battersea Park |
Easy |
6.0 mi |
1:00:32 |
10:06 |
|
| 4/26/2013 |
Run |
London - Battersea Park |
Easy |
7.6 mi |
1:15:39 |
9:56 |
|
| 4/25/2013 |
Run |
London - Battersea Park |
Easy |
6.9 mi |
1:10:45 |
10:14 |
|
| 4/24/2013 |
Run |
London - Battersea Park |
Easy |
6.5 mi |
1:07:11 |
10:24 |
|
| 4/16/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:21 |
9:14 |
|
| 4/14/2013 |
Run |
LPT Park |
Easy |
6.7 mi |
1:01:30 |
9:08 |
|
| 4/12/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:27 |
9:15 |
|
| 4/11/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:00 |
9:29 |
|
| 4/9/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
56:39 |
9:04 |
|
| 4/7/2013 |
Run |
From Home |
Easy |
5.0 mi |
44:36 |
8:56 |
|
| 4/6/2013 |
Run |
LPT Park |
Long |
13.2 mi |
1:54:41 |
8:41 |
|
| 4/5/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:00 |
9:28 |
|
| 4/3/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:14 |
9:19 |
|
| 4/2/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:34 |
9:20 |
|
| 3/31/2013 |
Run |
LPT Park |
Long |
14.0 mi |
2:10:54 |
9:21 |
|
| 3/30/2013 |
Run |
LPT Park |
Long |
11.0 mi |
1:42:15 |
9:18 |
|
| 3/29/2013 |
Run |
LPT Park |
Long |
10.1 mi |
1:29:33 |
8:53 |
|
| 3/27/2013 |
Run |
From Home |
Easy |
5.4 mi |
49:43 |
9:15 |
|
| 3/26/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:01 |
9:28 |
|
| 3/24/2013 |
Run |
LPT Park |
Long |
11.3 mi |
1:43:39 |
9:10 |
|
| 3/23/2013 |
Run |
LPT Park |
Easy |
6.8 mi |
1:00:20 |
8:56 |
|
| 3/22/2013 |
Run |
From Home |
Easy |
4.4 mi |
41:43 |
9:35 |
|
| 3/21/2013 |
Run |
Home 10K |
Tempo |
6.2 mi |
52:25 |
8:25 |
|
| 3/20/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:37 |
9:25 |
|
| 3/19/2013 |
Run |
Home 10K |
Tempo |
6.3 mi |
53:43 |
8:36 |
|
| 3/17/2013 |
Run |
LPT Park |
Long |
16.1 mi |
2:27:28 |
9:10 |
|
| 3/16/2013 |
Run |
LPT Park |
Long |
11.0 mi |
1:37:11 |
8:51 |
|
| 3/14/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:52 |
9:25 |
|
| 3/13/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
58:38 |
9:25 |
|
| 3/12/2013 |
Run |
Home 10K |
Easy |
6.3 mi |
58:21 |
9:20 |
|
| 3/9/2013 |
Run |
LPT Park |
Long |
10.0 mi |
1:30:31 |
9:04 |
|
| 3/3/2013 |
Run |
LPT Park |
Long |
16.0 mi |
2:29:04 |
9:20 |
|
| 2/23/2013 |
Run |
LPT Park |
Long |
10.0 mi |
1:25:59 |
8:36 |
|
| 2/18/2013 |
Run |
From Home |
Easy |
4.8 mi |
46:39 |
9:45 |
|
| 2/17/2013 |
Run |
LPT Park |
Long |
14.2 mi |
2:11:45 |
9:18 |
|
| 2/9/2013 |
Run |
LPT Park |
Tempo |
6.2 mi |
52:21 |
8:26 |
|
| 2/3/2013 |
Run |
Kendale Lakes Loop |
Easy |
8.2 mi |
1:18:03 |
9:32 |
|
| 2/2/2013 |
Run |
Kendale Lakes Loop |
Easy |
8.2 mi |
1:17:37 |
9:29 |
|
| 1/31/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
59:15 |
9:30 |
|
| 1/30/2013 |
Run |
Home 10K |
Easy |
6.2 mi |
57:57 |
9:21 |
|
| 1/29/2013 |
Run |
From Home |
Easy |
5.4 mi |
51:25 |
9:33 |
|
|