Workouts

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Date ▼ Activity Course Type Distance Duration Pace   5/6/2013 Run Home 10K Easy 6.2 mi 55:06 8:51 5/5/2013 Run LPT Park Easy 6.4 mi 57:32 9:02 5/3/2013 Run Home 10K Easy 6.2 mi 55:49 9:01 5/2/2013 Run Home 10K Easy 6.2 mi 58:00 9:20 4/21/2013 Run London Marathon Race 26.2 mi 4:16:53 9:48 4/13/2013 Run LPT Park Easy 8.0 mi 1:11:47 8:59 3/10/2013 Run LPT Park Long 12.0 mi 1:37:48 8:09 3/8/2013 Run Home 10K Easy 6.2 mi 56:57 9:12 3/6/2013 Run Home 10K Easy 6.2 mi 58:00 9:20 3/4/2013 Run Home 10K Easy 6.2 mi 1:01:46 9:58 3/2/2013 Run LPT Park Long 10.0 mi 1:31:04 9:07 3/1/2013 Run From Home Easy 6.2 mi 56:38 9:09 2/27/2013 Run Home 10K Easy 6.2 mi 58:37 9:26 2/26/2013 Run Home 10K Tempo 6.2 mi 55:38 8:56 2/24/2013 Run LPT Park Long 10.3 mi 1:35:57 9:19 2/22/2013 Run Home 10K Tempo 6.2 mi 54:28 8:45 2/21/2013 Run Home 10K Easy 6.2 mi 56:06 9:01 2/20/2013 Run From Home Easy 5.4 mi 51:34 9:39 2/19/2013 Run Home 10K Easy 6.2 mi 58:58 9:31 2/16/2013 Run LPT Park Long 10.2 mi 1:28:05 8:39 2/14/2013 Run Home 10K Tempo 6.2 mi 55:28 8:57 2/12/2013 Run Home 10K Easy 6.2 mi 56:32 9:06 2/10/2013 Run LPT Park Long 12.2 mi 1:51:50 9:13 2/7/2013 Run Home 10K Tempo 6.2 mi 55:23 8:56 2/6/2013 Run Home 10K Tempo 6.1 mi 54:51 8:56 2/5/2013 Run Home 10K Easy 6.2 mi 57:27 9:17 1/27/2013 Run Miami Marathon Race 26.2 mi 4:15:12 9:44 1/23/2013 Run From Home Easy 4.0 mi 38:45 9:42 1/22/2013 Run Home 10K Easy 6.2 mi 57:46 9:19 1/20/2013 Run LPT Park Easy 8.5 mi 1:13:42 8:41 1/19/2013 Run Deering Easy 6.5 mi 58:32 9:01 1/18/2013 Run Home 10K Easy 6.2 mi 56:31 9:07 12/2/2012 Run Palm Beach Marathon Race 26.2 mi 4:02:15 9:15