5/13/2008
8:00 PM
1900 m
1:10:00
3:42 / 100m
1 x 200 soft
6 x 200 crawl 20 seconds break (avg 1'46" - 1'57")
1 x 200 technique
1 x 100 battements
1 x 200 4 crawl technique
= 1900 m