Workouts

---

Date Activity ▲ Course Type Distance Duration Pace   8/10/2008 Bike Random Route Easy 23.0 km 43:00 1:53 8/17/2008 Bike Random Route Easy 20.0 km 42:00 2:06 3/7/2009 Bike Random Route Easy 19.5 km 45:00 2:19 3/13/2009 Bike Random Route Easy 60.0 km 2:30:00 2:30 4/4/2009 Bike Random Route Easy 60.1 km 3:02:05 3:02 4/5/2009 Bike Random Route Easy 58.0 km 2:25:04 2:31 4/11/2009 Bike Random Route Easy 29.0 km     4/12/2009 Bike Random Route Easy 41.5 km     4/13/2009 Bike Random Route Easy 61.4 km     4/14/2009 Bike Random Route Easy 91.2 km     4/15/2009 Bike Random Route Easy 67.4 km     4/16/2009 Bike Random Route Easy 46.2 km     4/17/2009 Bike Random Route Easy 102.6 km     6/7/2009 Bike Random Route Race 90.0 km 2:56:43 1:58 6/21/2009 Bike Random Route Hill 40.0 km 1:13:43 1:51 6/28/2009 Bike Random Route Race 23.0 km 38:00 1:40 7/12/2009 Bike Random Route Race 180.0 km 6:30:23 2:11 8/9/2009 Bike Random Route Race 44.0 km 1:24:00 1:55 4/25/2010 Bike Random Route Easy 50.0 km     6/5/2010 Bike Random Route Hill 82.0 km 3:40:00 2:41 11/7/2010 Bike Random Route Easy 22.0 km 1:00:00 2:44 11/16/2010 Bike Random Route Easy 22.0 km 1:08:00 3:06 11/18/2010 Bike Random Route Easy 42200.0 m 2:11:00 3:07 11/19/2010 Bike Random Route Tempo 25.0 km 50:00 2:00 6/3/2011 Bike Random Route Easy 56.0 km 2:10:00 2:20 6/4/2011 Bike Random Route Easy 47.0 km 2:09:00 2:45 3/9/2015 Bike Random Route Easy 20.0 km 3:00:00 9:00 4/10/2015 Bike Random Route Hill 24.0 km 3:00:00 7:30 4/13/2015 Bike Random Route Easy 18.0 km 2:00:00 6:40 4/20/2015 Bike Random Route Hill 12.0 km 1:50:00 9:10 4/22/2015 Bike Random Route Hill 23.0 km 2:30:00 6:32 1/15/2008 Swim Random Route Mixed 800.0 m 55:00 1:08:45 1/16/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 1/22/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 1/24/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 1/26/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 1/28/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 1/29/2008 Swim Random Route Mixed 1100.0 m 1:15:00 1:08:11 1/30/2008 Swim Random Route Mixed 800.0 m 55:00 1:08:45 2/1/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/2/2008 Swim Random Route Mixed 1300.0 m 55:00 42:19 2/5/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/6/2008 Swim Random Route Mixed 1400.0 m 55:00 39:18 2/7/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/8/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/9/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/11/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/14/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/16/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/18/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/20/2008 Swim Random Route Mixed 1000.0 m 50:00 50:00 2/23/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 2/26/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/28/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/29/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 3/1/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 3/4/2008 Swim Random Route Mixed 1500.0 m 1:10 0:47 3/6/2008 Swim Random Route Mixed 1300.0 m 1:00:00 46:10 3/7/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 3/8/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 1/5/2009 Swim Random Route Mixed 1550.0 m 50:00 32:16 1/12/2009 Swim Random Route Mixed 1500.0 m 55:00 36:40 1/19/2009 Swim Random Route Mixed 1.7 km 55:00 32:22 1/26/2009 Swim Random Route Mixed 1.7 km 50:00 29:25 2/2/2009 Swim Random Route Mixed 1.5 km 50:00 33:20 2/9/2009 Swim Random Route Mixed 1.8 km 55:00 30:34 2/23/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 3/2/2009 Swim Random Route Mixed 1.8 km 50:00 27:47 3/9/2009 Swim Random Route Mixed 2.0 km 1:00:00 30:00 3/16/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 3/23/2009 Swim Random Route Mixed 2.1 km 55:00 26:12 3/27/2009 Swim Random Route Mixed 2.0 km 52:00 26:00 3/30/2009 Swim Random Route Mixed 1.9 km 1:00:00 31:35 4/3/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 4/6/2009 Swim Random Route Mixed 1.9 km 55:00 28:57 4/9/2009 Swim Random Route Mixed 2.0 km 1:00:00 30:00 4/20/2009 Swim Random Route Mixed 1.2 km 50:00 41:40 4/24/2009 Swim Random Route Breast Stroke 2.5 km 57:00 22:48 4/28/2009 Swim Random Route Back Stroke 1.7 km 50:00 29:25 5/18/2009 Swim Random Route Back Stroke 1.8 km 55:00 30:34 5/22/2009 Swim Random Route Mixed 1.8 km 55:00 30:34 5/24/2009 Swim Random Route Mixed 2.0 km 50:00 25:00 5/25/2009 Swim Random Route Mixed 2.1 km     5/29/2009 Swim Random Route Mixed 3.5 km 1:40:00 28:35 6/1/2009 Swim Random Route Mixed 3.5 km 1:40:00 28:35 6/2/2009 Swim Random Route Mixed 2.2 km 41:00 18:39 6/3/2009 Swim Random Route Mixed 2.5 km 50:00 20:00 6/5/2009 Swim Random Route Mixed 1.7 km 50:00 29:25 6/7/2009 Swim Random Route Side Stroke 1.9 km 40:14 21:11 6/12/2009 Swim Random Route Side Stroke 1.5 km 0:38 0:26 6/14/2009 Swim Random Route Side Stroke 1.9 km 0:44 0:24 6/17/2009 Swim Random Route Side Stroke 1.7 km 35:00 20:36 6/21/2009 Swim Random Route Side Stroke 1.5 km 39:29 26:20 6/23/2009 Swim Random Route Side Stroke 1.7 km 46:12 27:11 6/26/2009 Swim Random Route Side Stroke 4.0 km 1:32:43 23:11 6/27/2009 Swim Random Route Side Stroke 1.0 km 22:00 22:00 6/28/2009 Swim Random Route Side Stroke 350.0 m 0:10 0:29 6/30/2009 Swim Random Route Side Stroke 2.0 km 41:00 20:30 7/1/2009 Swim Random Route Side Stroke 1.9 km 51:23 27:03 7/3/2009 Swim Random Route Side Stroke 4.0 km 1:27:00 21:45