| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 1/3/2008 |
Run |
Random Route |
Easy |
10.0 km |
58:00 |
5:48 |
 |
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 1/6/2008 |
Run |
Random Route |
Easy |
6.0 km |
50:00 |
8:20 |
|
| 1/8/2008 |
Run |
Random Route |
Easy |
9.0 km |
55:00 |
6:07 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 1/15/2008 |
Run |
Random Route |
Easy |
11.0 km |
1:01:00 |
5:33 |
|
| 1/15/2008 |
Swim |
Random Route |
Mixed |
800.0 m |
55:00 |
1:08:45 |
|
| 1/16/2008 |
Swim |
Random Route |
Mixed |
800.0 m |
50:00 |
1:02:30 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 1/22/2008 |
Swim |
Random Route |
Mixed |
1000.0 m |
1:00:00 |
1:00:00 |
|
| 1/24/2008 |
Run |
Random Route |
Easy |
10.0 km |
55:00 |
5:30 |
|
| 1/24/2008 |
Swim |
Random Route |
Mixed |
800.0 m |
50:00 |
1:02:30 |
|
| 1/26/2008 |
Swim |
Random Route |
Mixed |
1000.0 m |
1:00:00 |
1:00:00 |
|
| 1/27/2008 |
Run |
Random Route |
Hill |
10.0 km |
1:10:00 |
7:00 |
|
| 1/28/2008 |
Swim |
Random Route |
Mixed |
1000.0 m |
1:00:00 |
1:00:00 |
|
| 1/29/2008 |
Swim |
Random Route |
Mixed |
1100.0 m |
1:15:00 |
1:08:11 |
|
| 1/30/2008 |
Swim |
Random Route |
Mixed |
800.0 m |
55:00 |
1:08:45 |
|
| 1/30/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:01:00 |
6:06 |
|
| 2/1/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/2/2008 |
Swim |
Random Route |
Mixed |
1300.0 m |
55:00 |
42:19 |
|
| 2/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/3/2008 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 2/5/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/6/2008 |
Swim |
Random Route |
Mixed |
1400.0 m |
55:00 |
39:18 |
|
| 2/7/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/8/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/8/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/9/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/11/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 2/13/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/14/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/16/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/17/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:15:00 |
7:30 |
|
| 2/18/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/20/2008 |
Swim |
Random Route |
Mixed |
1000.0 m |
50:00 |
50:00 |
|
| 2/20/2008 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 2/23/2008 |
Swim |
Random Route |
Mixed |
800.0 m |
50:00 |
1:02:30 |
|
| 2/26/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/28/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 2/29/2008 |
Swim |
Random Route |
Mixed |
1200.0 m |
1:00:00 |
50:00 |
|
| 3/1/2008 |
Swim |
Random Route |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 3/2/2008 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/4/2008 |
Swim |
Random Route |
Mixed |
1500.0 m |
1:10 |
0:47 |
|
| 3/6/2008 |
Swim |
Random Route |
Mixed |
1300.0 m |
1:00:00 |
46:10 |
|
| 3/7/2008 |
Swim |
Random Route |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 3/8/2008 |
Swim |
Random Route |
Mixed |
1400.0 m |
1:00:00 |
42:52 |
|
| 4/20/2008 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 6/1/2008 |
Run |
Random Route |
Easy |
21.0 km |
2:06:54 |
6:03 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:09 |
4:50 |
|
| 6/15/2008 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 8/3/2008 |
Run |
Random Route |
Easy |
8.0 km |
45:00 |
5:38 |
|
| 8/10/2008 |
Bike |
Random Route |
Easy |
23.0 km |
43:00 |
1:53 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
17:00 |
3:24 |
|
| 8/16/2008 |
Run |
Random Route |
Easy |
7.0 km |
45:00 |
6:26 |
|
| 8/17/2008 |
Bike |
Random Route |
Easy |
20.0 km |
42:00 |
2:06 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 8/24/2008 |
Run |
Random Route |
Easy |
12.0 km |
1:15:00 |
6:15 |
|
| 9/21/2008 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 10/4/2008 |
Run |
Random Route |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 10/5/2008 |
Run |
Random Route |
Easy |
17.1 km |
1:40:02 |
5:51 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 km |
41:00 |
5:52 |
|
| 1/5/2009 |
Swim |
Random Route |
Mixed |
1550.0 m |
50:00 |
32:16 |
|
| 1/12/2009 |
Swim |
Random Route |
Mixed |
1500.0 m |
55:00 |
36:40 |
|
| 1/19/2009 |
Swim |
Random Route |
Mixed |
1.7 km |
55:00 |
32:22 |
|
| 1/26/2009 |
Swim |
Random Route |
Mixed |
1.7 km |
50:00 |
29:25 |
|
| 2/2/2009 |
Swim |
Random Route |
Mixed |
1.5 km |
50:00 |
33:20 |
|
| 2/9/2009 |
Swim |
Random Route |
Mixed |
1.8 km |
55:00 |
30:34 |
|
| 2/13/2009 |
Run |
Random Route |
Hill |
4.5 km |
36:00 |
8:00 |
|
| 2/15/2009 |
Run |
Random Route |
Easy |
5.5 km |
42:00 |
7:39 |
|
| 2/23/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
55:00 |
27:30 |
|
| 3/2/2009 |
Swim |
Random Route |
Mixed |
1.8 km |
50:00 |
27:47 |
|
| 3/7/2009 |
Bike |
Random Route |
Easy |
19.5 km |
45:00 |
2:19 |
|
| 3/7/2009 |
Run |
Random Route |
Easy |
8.0 km |
41:00 |
5:08 |
|
| 3/8/2009 |
Run |
Random Route |
Easy |
7.0 km |
42:00 |
6:00 |
|
| 3/9/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 3/11/2009 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/13/2009 |
Bike |
Random Route |
Easy |
60.0 km |
2:30:00 |
2:30 |
|
| 3/16/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
55:00 |
27:30 |
|
| 3/16/2009 |
Run |
Random Route |
Easy |
8.0 km |
50:00 |
6:15 |
|
| 3/22/2009 |
Run |
Random Route |
Easy |
10.0 km |
57:00 |
5:42 |
|
| 3/23/2009 |
Run |
Random Route |
Easy |
10.0 km |
1:00:00 |
6:00 |
|
| 3/23/2009 |
Swim |
Random Route |
Mixed |
2.1 km |
55:00 |
26:12 |
|
| 3/25/2009 |
Run |
Random Route |
Easy |
9.0 km |
58:00 |
6:27 |
|
| 3/27/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
52:00 |
26:00 |
|
| 3/30/2009 |
Swim |
Random Route |
Mixed |
1.9 km |
1:00:00 |
31:35 |
|
| 4/3/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
55:00 |
27:30 |
|
| 4/4/2009 |
Bike |
Random Route |
Easy |
60.1 km |
3:02:05 |
3:02 |
|
| 4/5/2009 |
Bike |
Random Route |
Easy |
58.0 km |
2:25:04 |
2:31 |
|
| 4/6/2009 |
Swim |
Random Route |
Mixed |
1.9 km |
55:00 |
28:57 |
|
| 4/6/2009 |
Run |
Random Route |
Easy |
8.0 km |
58:00 |
7:15 |
|
| 4/9/2009 |
Swim |
Random Route |
Mixed |
2.0 km |
1:00:00 |
30:00 |
|
| 4/11/2009 |
Bike |
Random Route |
Easy |
29.0 km |
|
|
|
| 4/12/2009 |
Bike |
Random Route |
Easy |
41.5 km |
|
|
|
|