Workouts

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Date Activity Course Type Distance ▲ Duration Pace   4/6/2011 Run Random Route Easy   0:08   6/28/2009 Swim Random Route Side Stroke 350.0 m 0:10 0:29 1/15/2008 Swim Random Route Mixed 800.0 m 55:00 1:08:45 1/16/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 1/24/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 1/30/2008 Swim Random Route Mixed 800.0 m 55:00 1:08:45 2/23/2008 Swim Random Route Mixed 800.0 m 50:00 1:02:30 1/22/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 1/26/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 1/28/2008 Swim Random Route Mixed 1000.0 m 1:00:00 1:00:00 2/20/2008 Swim Random Route Mixed 1000.0 m 50:00 50:00 6/27/2009 Swim Random Route Side Stroke 1.0 km 22:00 22:00 7/10/2009 Swim Random Route Back Stroke 1.0 km 25:00 25:00 9/2/2010 Swim Random Route Side Stroke 1.0 km 30:00 30:00 9/3/2010 Swim Random Route Side Stroke 1.0 km 30:00 30:00 9/5/2010 Swim Random Route Side Stroke 1.0 km 30:00 30:00 11/16/2010 Swim Random Route Side Stroke 1.0 km 50:00 50:00 6/25/2014 Swim Random Route Side Stroke 1.0 km     8/20/2014 Swim Random Route Side Stroke 1.0 km 22:00 22:00 8/22/2014 Swim Random Route Side Stroke 1.0 km 22:00 22:00 8/23/2014 Swim Random Route Side Stroke 1.0 km 22:00 22:00 8/24/2014 Swim Random Route Side Stroke 1.0 km 22:00 22:00 1/29/2008 Swim Random Route Mixed 1100.0 m 1:15:00 1:08:11 7/20/2014 Swim Random Route Side Stroke 1.1 km 30:00 27:17 2/1/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/5/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/7/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/8/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/9/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/11/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/14/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/16/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/18/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/26/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/28/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 2/29/2008 Swim Random Route Mixed 1200.0 m 1:00:00 50:00 4/20/2009 Swim Random Route Mixed 1.2 km 50:00 41:40 7/17/2014 Swim Random Route Side Stroke 1.2 km 0:40 0:34 2/2/2008 Swim Random Route Mixed 1300.0 m 55:00 42:19 3/6/2008 Swim Random Route Mixed 1300.0 m 1:00:00 46:10 6/8/2011 Swim Random Route Side Stroke 1.3 km 0:30 0:24 7/16/2014 Swim Random Route Side Stroke 1.3 km 0:40 0:31 2/6/2008 Swim Random Route Mixed 1400.0 m 55:00 39:18 3/1/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 3/7/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 3/8/2008 Swim Random Route Mixed 1400.0 m 1:00:00 42:52 8/1/2009 Swim Random Route Side Stroke 1.4 km 55:00 39:18 6/26/2014 Swim Random Route Side Stroke 1.4 km     7/18/2014 Swim Random Route Side Stroke 1.4 km 45:00 32:09 3/4/2008 Swim Random Route Mixed 1500.0 m 1:10 0:47 1/12/2009 Swim Random Route Mixed 1500.0 m 55:00 36:40 2/2/2009 Swim Random Route Mixed 1.5 km 50:00 33:20 6/12/2009 Swim Random Route Side Stroke 1.5 km 0:38 0:26 6/21/2009 Swim Random Route Side Stroke 1.5 km 39:29 26:20 7/29/2009 Swim Random Route Side Stroke 1.5 km 45:00 30:00 8/5/2009 Swim Random Route Side Stroke 1.5 km 40:00 26:40 8/9/2009 Swim Random Route Side Stroke 1.5 km 35:01 23:21 11/15/2010 Swim Random Route Side Stroke 1500.0 m 1:00:00 40:00 11/17/2010 Swim Random Route Side Stroke 1500.0 m 1:00:00 40:00 6/14/2011 Swim Random Route Side Stroke 1.5 km 35:00 23:20 6/17/2011 Swim Random Route Side Stroke 1.5 km 35:00 23:20 1/5/2009 Swim Random Route Mixed 1550.0 m 50:00 32:16 1/19/2009 Swim Random Route Mixed 1.7 km 55:00 32:22 1/26/2009 Swim Random Route Mixed 1.7 km 50:00 29:25 4/28/2009 Swim Random Route Back Stroke 1.7 km 50:00 29:25 6/5/2009 Swim Random Route Mixed 1.7 km 50:00 29:25 6/17/2009 Swim Random Route Side Stroke 1.7 km 35:00 20:36 6/23/2009 Swim Random Route Side Stroke 1.7 km 46:12 27:11 2/9/2009 Swim Random Route Mixed 1.8 km 55:00 30:34 3/2/2009 Swim Random Route Mixed 1.8 km 50:00 27:47 5/18/2009 Swim Random Route Back Stroke 1.8 km 55:00 30:34 5/22/2009 Swim Random Route Mixed 1.8 km 55:00 30:34 3/30/2009 Swim Random Route Mixed 1.9 km 1:00:00 31:35 4/6/2009 Swim Random Route Mixed 1.9 km 55:00 28:57 6/7/2009 Swim Random Route Side Stroke 1.9 km 40:14 21:11 6/14/2009 Swim Random Route Side Stroke 1.9 km 0:44 0:24 7/1/2009 Swim Random Route Side Stroke 1.9 km 51:23 27:03 2/23/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 3/9/2009 Swim Random Route Mixed 2.0 km 1:00:00 30:00 3/16/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 3/27/2009 Swim Random Route Mixed 2.0 km 52:00 26:00 4/3/2009 Swim Random Route Mixed 2.0 km 55:00 27:30 4/9/2009 Swim Random Route Mixed 2.0 km 1:00:00 30:00 5/24/2009 Swim Random Route Mixed 2.0 km 50:00 25:00 6/30/2009 Swim Random Route Side Stroke 2.0 km 41:00 20:30 7/6/2009 Swim Random Route Side Stroke 2.0 km 52:34 26:17 11/19/2010 Swim Random Route Side Stroke 2000.0 m 52:00 26:00 3/23/2009 Swim Random Route Mixed 2.1 km 55:00 26:12 5/25/2009 Swim Random Route Mixed 2.1 km     6/2/2009 Swim Random Route Mixed 2.2 km 41:00 18:39 4/24/2009 Swim Random Route Breast Stroke 2.5 km 57:00 22:48 6/3/2009 Swim Random Route Mixed 2.5 km 50:00 20:00 8/16/2009 Swim Random Route Side Stroke 2.6 km 1:03:00 24:14 1/5/2015 Run Random Route Default 3.0 km 23:00 7:40 1/26/2015 Run Random Route Default 3.0 km 20:00 6:40 5/29/2009 Swim Random Route Mixed 3.5 km 1:40:00 28:35 6/1/2009 Swim Random Route Mixed 3.5 km 1:40:00 28:35 7/12/2009 Swim Random Route Side Stroke 3.8 km 1:26 0:23 6/26/2009 Swim Random Route Side Stroke 4.0 km 1:32:43 23:11 7/3/2009 Swim Random Route Side Stroke 4.0 km 1:27:00 21:45