| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 4/11/2009 |
Bike |
Random Route |
Easy |
29.0 km |
|
|
 |
| 4/12/2009 |
Bike |
Random Route |
Easy |
41.5 km |
|
|
|
| 4/13/2009 |
Bike |
Random Route |
Easy |
61.4 km |
|
|
|
| 4/14/2009 |
Bike |
Random Route |
Easy |
91.2 km |
|
|
|
| 4/15/2009 |
Bike |
Random Route |
Easy |
67.4 km |
|
|
|
| 4/16/2009 |
Bike |
Random Route |
Easy |
46.2 km |
|
|
|
| 4/17/2009 |
Bike |
Random Route |
Easy |
102.6 km |
|
|
|
| 5/25/2009 |
Swim |
Random Route |
Mixed |
2.1 km |
|
|
|
| 4/25/2010 |
Bike |
Random Route |
Easy |
50.0 km |
|
|
|
| 6/25/2014 |
Swim |
Random Route |
Side Stroke |
1.0 km |
|
|
|
| 6/26/2014 |
Swim |
Random Route |
Side Stroke |
1.4 km |
|
|
|
| 4/6/2011 |
Run |
Random Route |
Easy |
|
0:08 |
|
|
| 6/28/2009 |
Swim |
Random Route |
Side Stroke |
350.0 m |
0:10 |
0:29 |
|
| 6/8/2011 |
Swim |
Random Route |
Side Stroke |
1.3 km |
0:30 |
0:24 |
|
| 6/12/2009 |
Swim |
Random Route |
Side Stroke |
1.5 km |
0:38 |
0:26 |
|
| 7/16/2014 |
Swim |
Random Route |
Side Stroke |
1.3 km |
0:40 |
0:31 |
|
| 7/17/2014 |
Swim |
Random Route |
Side Stroke |
1.2 km |
0:40 |
0:34 |
|
| 6/14/2009 |
Swim |
Random Route |
Side Stroke |
1.9 km |
0:44 |
0:24 |
|
| 3/4/2008 |
Swim |
Random Route |
Mixed |
1500.0 m |
1:10 |
0:47 |
|
| 7/12/2009 |
Swim |
Random Route |
Side Stroke |
3.8 km |
1:26 |
0:23 |
|
| 6/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
12:00 |
2:24 |
|
| 8/10/2008 |
Run |
Random Route |
Easy |
5.0 km |
17:00 |
3:24 |
|
| 9/18/2009 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 1/26/2015 |
Run |
Random Route |
Default |
3.0 km |
20:00 |
6:40 |
|
| 4/6/2015 |
Run |
Random Route |
Easy |
4.0 km |
20:00 |
5:00 |
|
| 6/27/2009 |
Swim |
Random Route |
Side Stroke |
1.0 km |
22:00 |
22:00 |
|
| 6/28/2009 |
Run |
Random Route |
Race |
4.5 km |
22:00 |
4:54 |
|
| 8/20/2014 |
Swim |
Random Route |
Side Stroke |
1.0 km |
22:00 |
22:00 |
|
| 8/22/2014 |
Swim |
Random Route |
Side Stroke |
1.0 km |
22:00 |
22:00 |
|
| 8/23/2014 |
Swim |
Random Route |
Side Stroke |
1.0 km |
22:00 |
22:00 |
|
| 8/24/2014 |
Swim |
Random Route |
Side Stroke |
1.0 km |
22:00 |
22:00 |
|
| 1/5/2015 |
Run |
Random Route |
Default |
3.0 km |
23:00 |
7:40 |
|
| 6/8/2008 |
Run |
Random Route |
Easy |
5.0 km |
24:09 |
4:50 |
|
| 7/10/2009 |
Swim |
Random Route |
Back Stroke |
1.0 km |
25:00 |
25:00 |
|
| 2/19/2011 |
Run |
Random Route |
Easy |
5.0 km |
25:00 |
5:00 |
|
| 1/16/2008 |
Run |
Random Route |
Easy |
5.0 km |
27:00 |
5:24 |
|
| 8/17/2008 |
Run |
Random Route |
Easy |
5.0 km |
28:00 |
5:36 |
|
| 1/9/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/29/2008 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 5/3/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 8/4/2010 |
Run |
Random Route |
Easy |
6.0 km |
30:00 |
5:00 |
|
| 9/2/2010 |
Swim |
Random Route |
Side Stroke |
1.0 km |
30:00 |
30:00 |
|
| 9/3/2010 |
Swim |
Random Route |
Side Stroke |
1.0 km |
30:00 |
30:00 |
|
| 9/5/2010 |
Swim |
Random Route |
Side Stroke |
1.0 km |
30:00 |
30:00 |
|
| 11/7/2010 |
Run |
Random Route |
Hill |
5.0 km |
30:00 |
6:00 |
|
| 2/21/2011 |
Run |
Random Route |
Easy |
5.5 km |
30:00 |
5:28 |
|
| 3/30/2011 |
Run |
Random Route |
Easy |
5.0 km |
30:00 |
6:00 |
|
| 7/20/2014 |
Swim |
Random Route |
Side Stroke |
1.1 km |
30:00 |
27:17 |
|
| 4/9/2016 |
Run |
Random Route |
Default |
5.0 km |
30:00 |
6:00 |
|
| 4/19/2016 |
Run |
Random Route |
Default |
4.5 km |
30:00 |
6:40 |
|
| 4/20/2016 |
Run |
Random Route |
Default |
4.5 km |
30:00 |
6:40 |
|
| 1/4/2008 |
Run |
Random Route |
Easy |
6.0 km |
32:00 |
5:20 |
|
| 3/7/2011 |
Run |
Random Route |
Tempo |
5.2 km |
33:00 |
6:21 |
|
| 3/20/2011 |
Run |
Random Route |
Hill |
4.1 km |
33:00 |
8:03 |
|
| 6/17/2009 |
Swim |
Random Route |
Side Stroke |
1.7 km |
35:00 |
20:36 |
|
| 11/3/2009 |
Run |
Random Route |
Hill |
7.0 km |
35:00 |
5:00 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 7/9/2010 |
Run |
Random Route |
Easy |
6.0 km |
35:00 |
5:50 |
|
| 6/14/2011 |
Swim |
Random Route |
Side Stroke |
1.5 km |
35:00 |
23:20 |
|
| 6/17/2011 |
Swim |
Random Route |
Side Stroke |
1.5 km |
35:00 |
23:20 |
|
| 4/29/2015 |
Run |
Random Route |
Default |
6.0 km |
35:00 |
5:50 |
|
| 8/9/2009 |
Swim |
Random Route |
Side Stroke |
1.5 km |
35:01 |
23:21 |
|
| 2/13/2009 |
Run |
Random Route |
Hill |
4.5 km |
36:00 |
8:00 |
|
| 12/31/2015 |
Run |
Random Route |
Default |
5.0 km |
36:00 |
7:12 |
|
| 9/30/2008 |
Run |
Random Route |
Easy |
6.0 km |
37:00 |
6:10 |
|
| 2/27/2011 |
Run |
Random Route |
Hill |
4.8 km |
37:00 |
7:43 |
|
| 6/28/2009 |
Bike |
Random Route |
Race |
23.0 km |
38:00 |
1:40 |
|
| 12/2/2020 |
Run |
Random Route |
Default |
5.3 km |
38:00 |
7:11 |
|
| 4/18/2010 |
Run |
Random Route |
Easy |
7.0 km |
39:00 |
5:35 |
|
| 6/21/2009 |
Swim |
Random Route |
Side Stroke |
1.5 km |
39:29 |
26:20 |
|
| 2/12/2008 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/8/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/12/2008 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/19/2008 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 10/4/2008 |
Run |
Random Route |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 4/25/2009 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 6/27/2009 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 7/5/2009 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/1/2009 |
Run |
Random Route |
Easy |
8.0 km |
40:00 |
5:00 |
|
| 8/5/2009 |
Swim |
Random Route |
Side Stroke |
1.5 km |
40:00 |
26:40 |
|
| 9/22/2009 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/5/2010 |
Run |
Random Route |
Hill |
6.0 km |
40:00 |
6:40 |
|
| 4/11/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 8/31/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 9/23/2010 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 10/3/2010 |
Run |
Random Route |
Default |
7.0 km |
40:00 |
5:43 |
|
| 10/9/2010 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 4/1/2011 |
Run |
Random Route |
Easy |
6.0 km |
40:00 |
6:40 |
|
| 7/20/2011 |
Run |
Random Route |
Easy |
7.0 km |
40:00 |
5:43 |
|
| 7/26/2011 |
Run |
Random Route |
Default |
7.0 km |
40:00 |
5:43 |
|
| 7/29/2011 |
Run |
Random Route |
Default |
7.0 km |
40:00 |
5:43 |
|
| 8/25/2014 |
Run |
Random Route |
Default |
8.0 km |
40:00 |
5:00 |
|
| 3/11/2015 |
Run |
Random Route |
Default |
5.0 km |
40:00 |
8:00 |
|
| 4/4/2015 |
Run |
Random Route |
Easy |
6.1 km |
40:00 |
6:34 |
|
| 3/27/2016 |
Run |
Random Route |
Default |
6.0 km |
40:00 |
6:40 |
|
| 9/28/2017 |
Run |
Random Route |
Default |
6.0 km |
40:00 |
6:40 |
|
| 6/7/2009 |
Swim |
Random Route |
Side Stroke |
1.9 km |
40:14 |
21:11 |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
7.0 km |
41:00 |
5:52 |
|
|