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Notes

PR at last!!! after 27 months & many 10k races...it was time.

.5 mile splits:

6:34

7:02

7:06

8:18 (climbing)

8:41 (it's a loooooooooooooooooooooooooooooooong hill)

8:04

6:33 (downhill BLISS)

7:05

7:07

7:25

7:24

7:49