Notes
short warm-up...shorter than planned, but felt right. didn't come close to my Yasso plan of 23 today...nor did I expect to. but a few extra miles MIGHT have given me less to worry about in the weeks leading up to Newport. (oh, no! I missed out on 7 miles of training! now my marathon is DOOMED!) why do I let myself buy that crap?? aaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaaa!