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5/10/2008

13.1 mi

1:47:32

8:13 mi

Health

115 lb
4770
41.4

Ratings

9 / 10
9 / 10

Race Result

27 / 505 (5.3%)
8 / 112 (7.1%)
27 / 505 (5.3%)

Notes

I followed a pace plan for the first time and it really paid off. I was aiming for 8:25 pace...which I stayed fairly close to for the first 10 miles. For the last 3+ miles, I stopped looking at my watch and just listened to my body while trying to push the pace.

Mile 1: 8:28

2 8:15

3 8:26

4 8:12

5 8:16

6 8:10

7 8:10

8 8:18

9 8:16

10 8:00

11 8:02

12 7:59

13: 7:47

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