| Date |
Activity |
Course |
Type |
Distance ▼ |
Duration |
Pace |
|
| 9/12/2009 |
Run |
* |
Long |
23.0 mi |
3:57:00 |
10:18 |
 |
| 3/27/2010 |
Run |
* |
Long |
23.0 mi |
3:50:00 |
10:00 |
|
| 4/19/2009 |
Run |
* |
Long |
22.0 mi |
3:42:00 |
10:06 |
|
| 8/3/2008 |
Run |
* |
Long |
21.0 mi |
3:29:30 |
9:59 |
|
| 9/14/2008 |
Run |
* |
Long |
20.5 mi |
3:17:46 |
9:38 |
|
| 4/12/2009 |
Run |
* |
Long |
20.4 mi |
3:20:00 |
9:50 |
|
| 6/29/2008 |
Run |
* |
Long |
20.1 mi |
3:21:11 |
10:00 |
|
| 3/14/2010 |
Run |
* |
Long |
20.0 mi |
3:29:00 |
10:27 |
|
| 3/6/2010 |
Run |
* |
Long |
20.0 mi |
3:20:00 |
10:00 |
|
| 2/27/2010 |
Run |
* |
Long |
20.0 mi |
3:32:00 |
10:36 |
|
| 8/29/2009 |
Run |
* |
Long |
20.0 mi |
3:22:00 |
10:06 |
|
| 8/23/2009 |
Run |
* |
Long |
19.5 mi |
3:24:00 |
10:28 |
|
| 9/7/2008 |
Run |
* |
Long |
18.2 mi |
2:58:00 |
9:47 |
|
| 3/28/2009 |
Run |
* |
Long |
18.0 mi |
3:00:00 |
10:00 |
|
| 2/24/2008 |
Run |
* |
Long |
18.0 mi |
3:07:00 |
10:24 |
|
| 8/2/2009 |
Run |
* |
Long |
17.7 mi |
3:00:00 |
10:11 |
|
| 8/17/2008 |
Run |
* |
Long |
17.5 mi |
2:59:00 |
10:14 |
|
| 2/14/2010 |
Run |
* |
Long |
17.3 mi |
2:54:47 |
10:07 |
|
| 2/17/2008 |
Run |
* |
Long |
17.0 mi |
2:53:39 |
10:13 |
|
| 6/8/2008 |
Run |
* |
Long |
16.1 mi |
2:41:48 |
10:02 |
|
| 9/5/2009 |
Run |
* |
Long |
16.0 mi |
2:44:00 |
10:15 |
|
| 7/13/2008 |
Run |
* |
Long |
16.0 mi |
2:37:00 |
9:49 |
|
| 6/21/2008 |
Run |
* |
Long |
15.5 mi |
2:35:00 |
10:00 |
|
| 2/3/2008 |
Run |
* |
Long |
15.2 mi |
2:41:23 |
10:38 |
|
| 3/15/2009 |
Run |
* |
Long |
15.1 mi |
2:35:00 |
10:17 |
|
| 1/31/2010 |
Run |
* |
Long |
15.0 mi |
2:34:13 |
10:17 |
|
| 1/17/2009 |
Run |
* |
Long |
14.6 mi |
2:29:00 |
10:12 |
|
| 7/27/2008 |
Run |
* |
Long |
14.4 mi |
2:23:02 |
9:55 |
|
| 3/30/2008 |
Run |
* |
Long |
14.1 mi |
2:24:44 |
10:16 |
|
| 1/26/2008 |
Run |
* |
Long |
14.0 mi |
2:24:24 |
10:19 |
|
| 1/17/2010 |
Run |
* |
Long |
14.0 mi |
2:22:50 |
10:13 |
|
| 6/1/2008 |
Run |
* |
Long |
14.0 mi |
2:20:00 |
10:00 |
|
| 4/27/2008 |
Run |
* |
Long |
13.8 mi |
2:22:26 |
10:21 |
|
| 3/1/2009 |
Run |
* |
Long |
13.8 mi |
2:17:46 |
10:02 |
|
| 7/6/2008 |
Run |
* |
Long |
13.7 mi |
2:15:00 |
9:54 |
|
| 4/13/2008 |
Run |
* |
Long |
13.1 mi |
2:14:00 |
10:12 |
|
| 5/28/2010 |
Run |
* |
Long |
13.1 mi |
2:07:00 |
9:42 |
|
| 10/19/2009 |
Run |
* |
Easy |
13.1 mi |
1:14:00 |
5:39 |
|
| 9/19/2009 |
Run |
* |
Mid Distance |
13.0 mi |
2:15:00 |
10:24 |
|
| 11/23/2008 |
Run |
* |
Long |
12.9 mi |
2:06:04 |
9:49 |
|
| 11/30/2008 |
Run |
* |
Long |
12.7 mi |
2:04:53 |
9:52 |
|
| 5/4/2008 |
Run |
* |
Long |
12.6 mi |
2:12:21 |
10:30 |
|
| 2/22/2009 |
Run |
* |
Long |
12.6 mi |
2:02:00 |
9:43 |
|
| 5/24/2008 |
Run |
* |
Long |
12.5 mi |
2:06:27 |
10:07 |
|
| 3/2/2008 |
Run |
* |
Long |
12.4 mi |
2:06:25 |
10:11 |
|
| 1/11/2009 |
Run |
* |
Long |
12.4 mi |
2:11:00 |
10:33 |
|
| 4/5/2008 |
Run |
* |
Long |
12.2 mi |
2:04:22 |
10:12 |
|
| 9/21/2008 |
Run |
* |
Long |
12.2 mi |
1:56:44 |
9:36 |
|
| 11/2/2008 |
Run |
* |
Long |
12.1 mi |
2:01:14 |
10:01 |
|
| 11/16/2008 |
Run |
* |
Long |
12.0 mi |
2:06:22 |
10:31 |
|
| 8/30/2008 |
Run |
* |
Long |
12.0 mi |
2:01:00 |
10:05 |
|
| 4/4/2010 |
Run |
* |
Mid Distance |
12.0 mi |
2:03:00 |
10:15 |
|
| 1/10/2010 |
Run |
* |
Long |
12.0 mi |
2:00:00 |
10:00 |
|
| 8/31/2008 |
Run |
* |
Mid Distance |
11.6 mi |
1:54:29 |
9:54 |
|
| 12/7/2008 |
Run |
* |
Long |
11.5 mi |
1:56:13 |
10:05 |
|
| 3/22/2008 |
Run |
* |
Long |
11.3 mi |
1:53:00 |
10:00 |
|
| 9/9/2008 |
Run |
* |
Hill |
11.1 mi |
1:56:19 |
10:31 |
|
| 7/25/2008 |
Run |
* |
Long |
11.0 mi |
1:49:00 |
9:55 |
|
| 10/26/2008 |
Run |
* |
Long |
10.6 mi |
1:43:13 |
9:47 |
|
| 9/8/2009 |
Run |
* |
Interval |
10.5 mi |
1:41:00 |
9:38 |
|
| 3/16/2008 |
Run |
* |
Long |
10.5 mi |
|
|
|
| 7/29/2008 |
Run |
* |
Easy |
10.3 mi |
1:42:54 |
9:59 |
|
| 2/9/2008 |
Run |
* |
Long |
10.3 mi |
1:44:35 |
10:10 |
|
| 8/2/2008 |
Run |
* |
Easy |
10.3 mi |
1:44:00 |
10:08 |
|
| 3/23/2010 |
Run |
* |
Interval |
10.3 mi |
1:26:00 |
8:24 |
|
| 1/20/2008 |
Run |
* |
Long |
10.2 mi |
1:45:19 |
10:19 |
|
| 8/27/2009 |
Run |
* |
race pace |
10.2 mi |
1:32:00 |
9:03 |
|
| 2/13/2009 |
Run |
* |
Long |
10.1 mi |
1:46:05 |
10:28 |
|
| 12/27/2009 |
Run |
* |
Long |
10.1 mi |
1:43:00 |
10:11 |
|
| 3/6/2009 |
Run |
* |
Mid Distance |
10.1 mi |
1:51:00 |
10:58 |
|
| 1/24/2009 |
Run |
* |
Long |
10.1 mi |
1:38:46 |
9:45 |
|
| 9/5/2008 |
Run |
* |
Hill |
10.1 mi |
1:43:00 |
10:11 |
|
| 9/3/2008 |
Run |
* |
Mid Distance |
10.1 mi |
1:42:00 |
10:05 |
|
| 8/16/2008 |
Run |
* |
Mid Distance |
10.1 mi |
1:40:00 |
9:53 |
|
| 12/12/2008 |
Run |
* |
Long |
10.1 mi |
1:39:00 |
9:48 |
|
| 2/7/2009 |
Run |
* |
Long |
10.1 mi |
1:36:13 |
9:33 |
|
| 9/3/2009 |
Run |
* |
race pace |
10.0 mi |
1:29:00 |
8:54 |
|
| 9/12/2008 |
Run |
* |
race pace |
10.0 mi |
1:30:01 |
9:00 |
|
| 7/22/2008 |
Run |
* |
Long |
10.0 mi |
1:39:55 |
9:59 |
|
| 5/17/2010 |
Run |
* |
Long |
10.0 mi |
1:29:30 |
8:57 |
|
| 4/11/2010 |
Run |
* |
Mid Distance |
10.0 mi |
1:44:00 |
10:24 |
|
| 4/2/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/12/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 3/4/2010 |
Run |
* |
race pace |
10.0 mi |
1:25:00 |
8:30 |
|
| 12/13/2009 |
Run |
* |
Long |
10.0 mi |
1:40:10 |
10:01 |
|
| 9/1/2009 |
Run |
* |
Interval |
10.0 mi |
1:33:00 |
9:18 |
|
| 7/12/2009 |
Run |
* |
Long |
10.0 mi |
1:38:00 |
9:48 |
|
| 4/17/2009 |
Run |
* |
race pace |
10.0 mi |
1:30:00 |
9:00 |
|
| 8/5/2008 |
Run |
* |
Easy |
10.0 mi |
1:43:42 |
10:23 |
|
| 9/26/2009 |
Run |
* |
Mid Distance |
9.7 mi |
1:38:00 |
10:07 |
|
| 3/22/2010 |
Run |
* |
Long |
9.5 mi |
1:38:00 |
10:22 |
|
| 3/2/2010 |
Run |
* |
Interval |
9.3 mi |
1:23:00 |
8:54 |
|
| 6/6/2008 |
Run |
* |
Tempo |
9.3 mi |
1:28:29 |
9:31 |
|
| 6/28/2008 |
Run |
* |
Easy |
9.3 mi |
1:33:12 |
10:03 |
|
| 3/10/2010 |
Run |
* |
Interval |
9.2 mi |
1:30:00 |
9:47 |
|
| 7/5/2008 |
Run |
* |
Easy |
9.2 mi |
1:27:00 |
9:30 |
|
| 3/31/2009 |
Run |
* |
Hill |
9.1 mi |
1:32:00 |
10:06 |
|
| 7/1/2008 |
Run |
* |
Easy |
9.1 mi |
1:28:00 |
9:41 |
|
| 9/11/2008 |
Run |
* |
Interval |
9.1 mi |
1:28:20 |
9:45 |
|
| 7/11/2008 |
Run |
* |
Tempo |
9.0 mi |
1:19:30 |
8:49 |
|
|